Hi I'm Dr. Zyrowski in this video I'm giving you my non-toxic keto coffee recipe.
Hey we're here for another DIY video and I'm here with my wife Ashleigh.
Hey guys!
And in this particular video we want to talk about coffee.
That's something a topic that everybody loves.
First of all there's a couple of things we want to show you on how to navigate with coffee
how to brew your coffee and then also how you can use your coffee as a keto recipe.
You can use it to have all the benefits with the fat that's going to really support your
and brain in some pretty cool ways so you want to go ahead and get us started here?
Sure so you're going to start with your coffee grounds.
Now you don't just want to buy your favorite Starbucks blend of coffee you really want
to be careful of what kind of coffee you're choosing.
And the reason for that is because look at coffee it's the third most sprayed crop so
we want to make sure you're taking something that we're getting good quality coffee because
we don't want something that's you know just totally laced with chemicals heating it up
then consuming it like most people do first thing in the morning.
Absolutely and then here we have our Presto coffee maker, it's an electric percolator.
The reason we like the Presto coffee maker is first of all it's a very simple inexpensive
coffee maker but secondly it's not running your coffee it's not running hot water in
your coffee through a bunch of plastics like things like the Keurigs and those different
coffee makers out there and it literally brews your coffee in that hot water right through
the hot plastics and we also once again want to have non-toxic coffee so this is a very
inexpensive way to brew your coffee.
The next thing that we're going to add is some cinnamon.
I just have some organic cinnamon here.
Hopefully not very much here I like about an eighth of a teaspoon in my coffee.
Cinnamon is great because it's going to help us because it's loaded with the antioxidants.
it helps support the brain and heart health and it supports preventing diabetes.
So it just helps in so many great ways and it adds a great flavor to the coffee too.
Great and then the next thing add is about 1/2 a tbsp of ghee and it also has pink Himalayan
sea salt in the ghee.
So with keto or even fasting which by the way this isn't fasting approved recipe the
ghee and all that has calories in it that will throw you out of a fast but anyway with
the ghee it's nice to add and it's cool to have in your coffee because it has a lot of
benefits.
It's rich in butyric acid, it's rich in CLA, which is going to support gut health, it's
going to support heart health and brain health.
It has MCT's in it the list goes on and on but yeah.
Fat soluable vitamins.
All of the A-D-E-K.
It's got a lot of vitamins so anyway this is the one we're using right here and this
one's cool specifically because it has the Himalayan pink salt in it.
So it's grass-fed as well now why would somebody use ghee over butter because I mean everybody's
heard about butter and coffee but why butter versus ghee.
The ghee has the lactose encasing taken out of it and so if it is in there it's in very
very minimal amounts.
Now you know we could use butter here just the same however just because I work with
a lot of people who are sensitive to a lot of different foods, I'm just erring on the
side of caution and using ghee.
Alright and the next ingredient is some MCT oil again about a half a teaspoon here I'm
sorry half a tablespoon.
You know MCT oils it's a medium chain triglycerides are really great because is able to be used
as a super fast energy source for the brain and the body so going and putting MCTS in
your coffee is just a great way to get that neurological boost first thing in the morning
and that quick energy especially when in ketosis.
Awesome and now many people like their coffee just like this.
I personally like sweetener in my coffee.
My sweetener of choice would be this is a xylitol erythritol blend and that's what I
use in my coffee.
Now if you don't do well with sugar alcohol we also have sweet leaf Stevia this one's
vanilla cream but they have all different kinds of flavors they have chocolate, they
have just plain original so you can choose a variety of different flavors there for your
coffee so I'm just going to add my xylitol and erythritol to the coffee here.
We're a big fan of the sugar alcohols like xylitol erythritol because we like that it
doesn't have that Stevia taste to it when we like that but you know we do realize and
you also should be fully aware that some you know we do realize and you know you also should
be fully aware that some people do not do well with it and one
more note about xylitol before we go further because I know that somebody will ask this
and the questions and it does it raised insulin levels and it's a complicated answer because
the truth of it is that it's yes and no.
The reason it's yes it's because just the taste of sweetness and the mouth can actually
raise insulin levels in some people and not in others so other and many people are just
fine it's not going to raise blood sugar because it's not a sugar so I wish I could give you
a more direct answer on that but it's very unlike a case by case basis however we're
using a very small amount in here and so you should be just fine with it.
Okay so no we just need to blend up our coffee because we have a Vitamix here we don't have
to put the lid on I'm going to just turn it on and set it to two blend if you have a say
like a Bullet or something like a Magic Bullet something of that nature you just want to
make sure like I said use a more coffee not super hot.
Real quick before you blend that when you're blending the coffee with the fats in it it's
best if you blend it at a higher speed just simply because it actually mixes it well
if you just blend it to the point where it's just simply like stirring it up you're going
to pull it out and it's going to have all those oils sitting on top and it's likely
not going to be something that you like it also make sure you just turn that blender
up a little bit in order to get it blended and whipped real well.
Alright now that it's blended up, you can go ahead and just enjoy. Can't wait to try it.
Hey guys so this is how you non-toxic keto coffee be sure to give this video a thumbs
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Is the coffee good?
Oh it's good, it's really good.
I actually don't even drink that much coffee and I actually really appreciate this so it's
great.
Alright until next time folks, we'll see you in the next video.
Bye.