damon here with an NLP gym. Eye movement integration before i get into that if
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talk a little bit more about that at the end into the video so eye movement
integration i'm not going to go into too much about with the theory is behind why
it works
other than just to say that when you your I've heard this
I'm not sure if it's true that your eyes are brain tissue that is exposed
not sure if that's true but it sounds pretty cool
and I do know that when you move your eyes around
you're accessing different parts of your brain when you're in a stuck state or
you're in a problem state or you're focused on a problem
this is a good time to use eye movement integration and it can also be used for
phobias it can use for really intense problems but you probably want to get
help from someone to use it in no situation so just for trying this out i
would pick a problem not something that is a level 10 problem
ten being like your worst problem in the world but something that place in your
life where you feel stuck or some sort of problem that you've been dealing with
when you were focused on a problem or focused on us or you're a stuck state it
is a form of focus and when you think focus it means you know your your eyes
are sort of stuck on one thing and your your only focus is that problem and that
is actually part of the problem
you're not seeing outside of the problem you're not seeing outside of this stuck
state because you're focused on it and a lot of times we do this because we're
trying to solve the problem or were afraid of it were failing fear and
anxiety and it's that fear and anxiety that makes us keep our eyes on that
problem and we feel stuck on that
so eye movement integration is a way of unsticking that it's a way of giving you
access to the resources that you're not having access to
and it's a way of just giving you some space and some distance from you and the
problem and just unsticking you
so think about a problem and what you're going to do and I hope you can see my
eye movements in this you're going to run your eyes and you can do this you
can start clockwise or counterclockwise it doesn't matter which way you start
but you start rolling your eyes all the way around the edges of your eye sockets
and you want to do this while your eyes are open and you're just rolling them
around so as you do this think about the stuck state and just keep thinking about
the stuck state of the problem that you're in and roll them around five to
seven times then reverse direction
roll them back around the other way tracing your eye sockets rolling around
rolling around
now this could get this could make you a little bit dizzy so you want I prefer to
do this sitting down some people think it's better if you stand up if you're
standing up
you may want to lean against a wall or something just something that are you
can put your hand on a piece of furniture just some way to steady
yourself so you don't fall over on so you run in the opposite direction
find the seven times and then you're gonna run your eyes and a figure-eight
that like a figure eight that's lying on its side so are the sign of infinity so
this just kind of movement and sometimes it helps to write to use your own finger
to trace it like this you don't have to but it could help you and you want to do
it about two feet in front of you so you would continue to think about the
problem and then run your eyes with a figure eight lying on its side or as a
sign of infinity five to seven times running around like this
still thinking about the problem and then once I've done that five to seven
times
I'm going to run in the opposite direction so it's gonna be back around
this way and around and around and around to do that
five to seven times both ways and then to round this thing off
you can you want to do left to right left to right as if you're tracing a
horizontal line in front of you
left right left right left right into that five to seven times still thinking
about the problem
I said that usually should be good enough some people go back and do one
more circle if you want to do that that's fine then step back and compare
how you feel about the problem or the stuck state compared to what you
experienced before you started the eye movement integration
how do you feel about the problem now do you have any solutions
do you have new insights this isn't gonna solve all your biggest problems on
it
it's amazing sometimes how I can like there's a it could be a solution that
was just what I think they say it's right under our nose
we can't see it well maybe that's because our focus was too heavy and too
much in the front and we were blocking things out and all the way to do this
look under our nose so you will get solution sometimes and you will feel
yourself become completely unstuck from a stuck state or crash state just by
doing this but not all the time
at the very least you should at least experienced having some distance from
the the problem are some distance from the stuck states that now you can you
can begin to find solutions and find resources that you can plug into this
because you're not so connected to the problem anymore or the state and you're
just kind of you've taken a step back and now you've got a sense of having
more available to you and that's what's really behind this
give it a try on I love to hear your comments so feel free to comment here
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and 18 take care