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good morning good morning welcome to a new video i just woke up brush my teeth put some lip gloss on
i am about to make breakfast i'll show you guys what i eat in a day and slowly show you how i'm
transitioning from eating somewhat unhealthy and then getting used to back eating the way
i was this time my body is like asking me to do this process slowly and not do cold turkey
slowly take away all the carbs and the sweet stuff from myself so i don't feel like i'm just
like waking up robbed you know like robbed of all the foods that i love to get where i was before i
left if you guys are going from a not so healthy lifestyle and you've created habits for a long
period of time that you're trying to break sometimes it's easier to take it slow slowly
get yourself into a position where you're eating how you want to be eating
so i'm going to show you guys how i'm doing that so i'm being nice to myself i'm doing this
generously we are going to make some matcha pancakes i'm excited about that okay before
we make the matcha pancakes though i want to actually make a matcha drink for some energy
i'm so sorry if you can hear my dishwasher she's being incredibly rude i'm gonna have a really
matcha morning if you guys can't already tell match is a really good clean form of energy and
sometimes a little too much energy for me if you struggle with sleeping that might be it so try
green tea with some lemon and stevia it is so good but we got our matcha so okay so what i've been
doing lately is starting my morning off with a lot of beverages so i don't eat anything heavy right
away when i wake up and a lot of my stomachs are still digestive from last night so i'm gonna show
you guys one of my favorite smoothies that i've been making lately it tastes so good but it's just
full of so many nutrients that i've just like kind of created okay so in this smoothie what you're
gonna need is some ginger i got these little blocks i think you get them at whole foods and
trader joe's fiber i normally use bell ways fiber but i'm going to use this one because it doesn't
thicken up super fast so today i'm going to use this fiber some mangoes i normally use spinach
but this is all i have today so i'm going to get my greens in by some lettuce which is fine it
still tastes the same then i'm going to get some collagen normally i use my superfoods collagen but
all that does it helps you produce collagen this is actual collagen so i'm gonna use this one today
and then i'm gonna use some flex seeds then some chia seeds coconut water some super greens from
your super and some maca powder and then i'm going to be adding this chlorophyll aloe super aid from
the soul it juice brand and i'm using this because it has chlorophyll in it i still have not received
my chlorophyll that i bought for myself so um i just like to add this in there for now oh and
a banana preferably frozen but i didn't freeze it so so the secret to a smoothie is add as much
liquid as there is ice adding a scoop of chia seeds the spoonful is okay same with the flaxseed
the same with the maca powder i love maca my collagen it says one scoop so i'm just gonna add
okay and then same just a scoop of fiber a scoop of the your super greens this is
a good way of getting all your greens in in the morning i'm gonna add a banana some mango
i feel like mango is the fruit to go with greens if you know what i mean
and then i'm just going to add a little bit of lettuce
and there we go we have the green smoothie that literally has everything in it but it
tastes really really good i'm gonna drink this up with my matcha and just sit for a while before i
make my pancakes this just like makes me feel a little bit more full refreshed and i got all
like my daily supplements that i wanted to get in i get it in one smoothie right in the morning
and just kill it okay so one cup and a half of flour i tried using almond flour for the first
first time and i don't think it creates enough substance for pancakes so i would
normally want to use almond flour but i didn't so i got the bob's red meal baking flour that
is gluten free so one and a half tablespoons of matcha then we have one six cup of sugar i'm not
going to use sugar i'm gonna use the stevia so a tablespoon and a half of baking powder some
salt and some vanilla powder and then one in one eighth cup of almond flour of your choice
so
i love an aesthetically pleasing plate i'm gonna cut up some berries to go up on top
just to add some extra sweetness don't these look so good this is a recipe from
nadia solution they're pretty fake they're thick let's try them out
tastes like a matcha cookie this is exactly what i was craving okay tip from roberto so if
you want to taste the matcha use light agave the maple is kind of overpowering with everything so
let's try some agave on top i love the mix with the matcha and the fruit so good huh
yeah when you eat when you keep eating it it like gets better every bite it's weird
so now it's a little later it is time for my lunch your girl is hungry today i'm making it super easy
on myself i am making a green chef meal i just want to thank a green chef for sponsoring this
portion of the video you guys know i love them i have been working with them for almost a year
i use green chef on a monthly basis their food is just so good their usda organic company that makes
eating well just super easy they literally have food plans for all types of different lifestyles
i have vegan paleo vegetarian keto so whatever you're needing it can be customized to you these
meals take me in literally anywhere from 25 to 35 minutes to make something super quick but i know
it's gonna taste so good when i tell you these meals taste good y'all if you're tired of the
same old boring meal that you cook for yourself on a daily basis and you kind of want that restaurant
taste without having to leave your house or also not being able to trust what's actually
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kit offsetting a hundred percent of their carbon emissions and plastic packaging in each box so
i want lavish luxurious meals but most of the time on my day-to-day basis i'm not gonna go to
the store and figure that out i'm just gonna cook what's in my fridge and it kind of be
boring and basic so what i love about green chef it saves you a lot of time so everything comes
pre-measured pre-prepped and it comes in perfect portion so even all the sauces all the seasonings
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you've never tried it and you want to try it i have a really really good coat for you guys so
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the information linked down below thank you green chef for sponsoring this video okay so now it is
a snack time if you have like a lot of cravings like i do like i crave different flavors like
i'm the type of eater where i could have five different types of food in one sitting because i
crave everything all at once so if you're the type of person the snack is for you it kills like all
your cravings because you could just add whatever you want to the board or whatever you're feeling
like that day so and this is just also a really good way to get your veggies in so i'm gonna go
ahead and make like a little protein board okay so on my board today i'm gonna have some ranch
dressing for a dip you can even do hummus and i'm gonna dip some broccoli some carrots inside
i have some cheese for some protein and some fats just have like a cute protein box like you know
those boxes you get at starbucks and have a bunch of veggies and cheese in them or like
an adult lunchable like or whatever you want to call this but it helps me kind of stay on track
fills me up really quickly and it's easy to make in five minutes and it's cute so we love this okay
so it's time for the final meal of the day i'm about to make some dinner of course it's gonna be
something super super easy that's kind of like my thing for today like a girl doesn't want to cook
i want to do as minimal as cooking as possible i'm going to make my famous caesar salad like you guys
if you have not tried my caesar salad i don't know what you're doing today i'm going to do something
different i never add chicken in it or sometimes i'll add salmon or chicken but i'm going to cook
some chicken from whole foods and i'm using the primal kitchen caesar dressing i like the
bolt house dressing i think more but i'm going to use this for today it's not bad it's really good
actually i like to use when i was in mexico they used the long lettuce leaves and i actually really
liked it it was so good and they kind of soak it in the caesar dressing so i'm gonna do that
we need some parmesan cheese of course and some croutons i just have these mini toast
that i'm gonna crush first things first i'm gonna cook the chicken first obviously let's do that
you have to crush them
that looks so good and b is generous okay maybe not that much that was a lot but this
is a big okay i did way too much don't do that don't do that dressing is a silent killer so
when you make a caesar salad anyone can make it but you need to add lemon and crush your croutons
it's a must in a caesar salad it is a must okay so now i'm gonna sit here and eat this and yes i do
i eat on my couch so i'm gonna go ahead and end the video here i hope you guys enjoyed just this
really simple what i eat in a day nothing too crazy like i normally do and this is just helping
me get back into introducing eating healthy back to my body after not eating healthy for so long
or consistently i should say so i hoped that you found some new recipes that you want to try don't
forget to check out green chef and i will see you guys in my next video i love you so much bye