Parlons de la vraie raison pour laquelle vous devriez boire de l'eau citronnée tous les
jours.
La personne moyenne ne connaît pas les vrais avantages de boire de l'eau citronnée, car
c'est en fait assez étonnant.
Passons en revue tous les points clés.
Numéro un : en buvant régulièrement de l'eau citronnée, vous avez le potentiel de
réduire la stéatose hépatique.
Ce sont les phyto-nutriments contenus dans l'eau citronnée qui ont la capacité d'améliorer
considérablement ce qu'on appelle la stéatose de l'hépatite.
Que signifie stéatose ? Cela signifie l'infiltration de graisse dans le foie.
L'eau citronnée a la capacité de dissoudre la graisse dans le foie.
Si vous ajoutez un peu de citron à votre eau, vous pouvez réellement accélérer les
choses . Numéro deux : Il peut réduire le cholestérol.
Non pas que le cholestérol soit une mauvaise chose, mais disons que votre foie est lent
et que votre vésicule biliaire est lente et que vous ne produisez pas assez de bile
et c'est en quelque sorte une sauvegarde dans le système.
L'eau citronnée peut aider à augmenter le flux de bile dans les voies biliaires et à
éliminer une partie de l'excès de cholestérol.
Numéro trois : la perte de poids Numéro quatre : Anti-vieillissement L'eau
citronnée a un effet anti-âge.
Numéro cinq : Effet anti-cancer.
Je ne dis pas que l'eau citronnée va guérir votre cancer.
Mais c'est quelque chose que vous pouvez ajouter pour aider à inhiber le cancer.
Numéro six : réduire les calculs rénaux
Today we are going to see why it is important to be able to drink lemon water every day.
Unfortunately, many people do not know the benefits of lemon water in their daily habit.
First thing: lemon water helps you to lose weight, not that it is directly linked to
weight loss, but lemon water helps to lower the amount of sugar in the blood by acting
on the level of insulin.
Because if your insulin is low, then you will no longer gain fat and you will lose weight.
By taking lemon water every day, you will decrease the effect of your insulin in the
blood and you will lose weight.
The second thing: Lemon water helps reduce the fat in your liver.
When you have an accumulation of fat in your liver, we talk about hepatitis steatosis and
by taking lemon water, it is possible to be able to reduce this fat. which is accumulated
in your liver.
So, it is very important to be able to consume lemon water because lemon water contains phytonutrients
which will have the role of detoxifying the fat which is accumulated in your liver.
The third Benefit: Lemon water has an anti-cancer effect.
It doesn't mean that it will cure your cancer, it is something that may help your immune
system to be able to resist against cancer cells.
The Fourth Thing: Lemon Water Will Help You Fight Kidney Stones
What we have noticed in our medical profession is that most people have a stone made from
calcium oxalate.
Lemon water is rich in citrate.
This phytonutrient in lemon water will help dissolve the water.
Calcium oxalate responsible for kidney stones, so it is very important to be able to take
lemon water.
Another Benefit of Lemon Water; it helps strengthen the immune system
Lemon contains vitamin C. But in order to benefit from it, it is very important to know
how to take it.
You must avoid putting your lemon in hot water because you will destroy the vitamin C it
contains.
I advise you is to be able to take the juice of a lemon.
Above all, do not buy the lemon juice that you find in the supermarket.
Try to buy lemon that you will cut and squeeze yourself to get some lemon juice juice.
I recommend this method because the Lemons juices that you buy at the supermarket are
pasteurized that is to say they have used high temperatures so it is devoid of vitamin
C. So, buy your fresh lemons, wash and squeeze to get the juice.
Put this juice in water.
You can add a tablespoon of apple cider vinegar in this water to maximize the effects.
How often do you use lemon?
How often do you use apple cider vinegar?
Let me know in the comments.
I assure you that if you consume this lemon water then you will rejuvenate, you would
look gorgeous or radiant and you would have really beautiful skin because the phytonutrients
in lemon are going to allow you to rejuvenate.
See you next week.
Especially share this video with those who are close to you to be able to edify them
on the benefits of lemon water.
So, in the morning the first thing to do when you get up, you must take your glass of lemon
water to benefit from the benefits of lemon and maintain perfect health.
You see that it is really possible to prevent several diseases and especially at this time
when we are in winter and it is cold, it is in your interest to take a lot of vitamins
C because vitamin C is a powerful anti-viral.
Thank you for watching this video.
See you next week.
BYE.