♪ Bob and Brad, the two most famous ♪
♪ Physical therapists on the internet ♪
- (clapping) Alright folks, I'm Bob Schrupp,
physical therapist.
- Brad Heineck, physical therapist.
- And we are the most famous physical therapists
on the internet.
- In our own opinion of course, Bob.
- Look younger, lose weight with hip, waist, and shoulder
workout in seven minutes at home.
- You better believe it, Bob.
This is designed specifically for your posture,
larger muscle groups, and it really is gonna burn
some calories.
- Which by the way the posture is what's gonna make you
look younger.
- Exactly - If you've got bad posture,
I can tell you already you look older.
- Right.
- I mean even if you're young.
- (laughing)
- If you walk around like this, they're gonna say,
"Who's that old guy or old girl?"
By the way if you're new to our channel,
please take a second to subscribe to us.
We provide videos on how to stay healthy,
fit, pain free, and we upload everyday.
Also join us on our social media channels,
because we're always giving away something.
Right now, we're giving away the four-in-one foam roller.
You actually get a rolling stick.
I don't know.
What would you call that?
Kind of a massage... - It's a muscle massager.
- Muscle massage ball.
- More for your shoulders, your back.
- And nice foam roller.
It's all for, I think it's like 25 bucks,
and you've got a couple bucks for shipping,
but we're giving away three of them.
- Three of them, alright.
- So you just got to go to our contest
bobandbrad.com for giveaways, or it's on Facebook.
It's pinned to the top of our page.
- There you go.
Okay, Bob.
Bob, I thought about this for a while.
I thought sometimes we show these together,
and I thought maybe we should go to the next level.
- Alright.
- So you're gonna have to leave.
- Alright.
- (laughs) We're gonna get Liz in here.
- The lovely Liz.
Don't you want me out here doing commentary?
- Yes you can stay out, Bob.
Just kidding.
- (laughing)
- But Liz is gonna come out,
and she is gonna do part of the routine,
and I'm gonna do the other part.
The way we have this done is if you happen to have
stretch bands, they work really nice.
It's gonna help your balance along with everything else.
If you don't have--
- Exercise tubing like body elastics.
- Right, there you go.
Thanks, Bob, and we've got the anchor,
or if you have another means to fasten it to the wall,
that's what we're doing here.
And I'm gonna do it.
If you don't have this, I'll show you the option.
You can do it without any equipment.
- Sure. - Alright.
By the way you're gonna want to subscribe
also to Liz's channel, Liz and her husband.
He's a ne'er-do-well,
but he's already waving at us over there.
But they've got the family product channel
we've got down below.
Really fun.
You can hear Liz talk and control her husband,
which we all try to do, but--
- Well, she's doing a great job with him.
- I'm working on it.
- Okay, so the first thing we're gonna do
is work an exercise focuses on posture.
Go ahead, Liz.
You're gonna go ahead and grab the bands.
I'm gonna do, now for me, I have to actually lay down
on the floor for this if you don't have the bands, and Bob,
you can kinda commentate this while I go prone.
Liz, I can't remember what he was all having you do.
Was he having you do it all three levels?
- Yeah.
- Starting down first.
You want to have really good posture,
and you're gonna be squeezing the shoulder blades together
here while you're doing it.
You can see that...
I don't know if you can see that here.
As you look at her shirt, you can actually see the wrinkles
come together, and that's a good sign that the muscles
are working and that the shoulder blades
are coming together.
'Cause overtime, what happens is you're gonna start doing
this rounding out, internal rotations.
- Little faster, Liz.
I'm getting ahead of you.
- Alright.
- Now what are we up to next?
Now she's going more just a level surface.
She was starting down below.
Now she's going at the, I don't know, kind of a cross level?
- She's gonna be working the middle traps
instead of the lower traps.
- Gotcha.
- There you go.
- Alright. - What about me, Bob?
I'm doing some work too.
Don't forget me. - Yeah, Brad.
We don't really care about you.
Can you even see him? (laughs)
I want to make sure we're filming alright.
- Because this is the option if you do not have the bands.
We're working this out.
You got it, Bob?
- [Bob] Yeah, I can comment from here too, Brad.
- Okay, great.
Did you get 10 yet, Liz?
- Well, yeah.
- Okay, so we did--
- Not quite 10 from the top, but...
- Okay, on the top?
- Okay.
- Can we do a few more so I can catch up?
Sorry about that. - Alright.
- How you doing, Liz?
- I'm doing alright. - Okay.
- [Bob] That's a great posture muscle.
That's a great postural exercise, I should say.
Really works out the muscles really well.
- Now, you can do...
We're doing 10, but you could easily do 10
or up to 20 on these.
As many as you like, but probably 20 is gonna be it
for someone pretty fit.
The next thing we're gonna do to work
large muscle groups is...
I'll do it this way.
Good posture.
We're gonna start here, and we're gonna jump up in the air,
and now we do 10 of these.
Make sure you breathe while you're pushing up.
If you're not able to jump, simply work
up like that without the jump.
- [Bob] What's nice about it is you're getting a little bit
of cardio here actually and a little bit of workout
and you're working on posture and you're working on--
- Can we go faster?
There you go.
Keep going.
- [Bob] Now we're working on the legs.
- Get some plyometrics in there
for those more aggressive people.
How you doing, Liz?
- Woo!
- Yeah, that's a good workout.
Okay, the next one: diagonals.
We're gonna work the core a little bit here.
Go ahead.
You can start doing them, Liz.
So that you can work the oblique muscles.
And notice she's got really good posture.
She's keeping her back straight
and a little faster though.
- [Bob] She's working on the core.
She's working the legs.
She's working her posture.
It's a three-in-one type of exercise.
You look and see Brad.
He's kind of working the same thing.
He's working his core.
Probably not his posture as much as Liz would be.
- Right.
- [Bob] Because she's in a better position for that,
but he's definitely helping his low back by strengthening
those abdominal muscles and the obliques.
- Obliques, yeah.
- [Bob] And that's good.
He's going across, but he's keeping his back flat
and he's moving his head up.
He's not curling forward.
- Yeah, I don't want that.
- [Bob] Yeah.
That shows proper technique there, which is surprising
'cause Brad usually doesn't show it.
- How you doing, Liz?
- I did 10 on each.
- I'm getting tired.
Okay, let's go to the next one.
Hook up your ankles there.
- [Bob] Alright, we're gonna take a little breather here
as Liz hooks up her ankles.
- I'm gonna go quadruped, and I'm gonna do
this for hip extension and the dog.
What do you call this one?
The dog thing?
The fire hydrant.
There you go.
I knew it had something to do with a dog.
Okay, let's go ahead, Liz.
She's gonna do abduction.
I'll start with abduction.
- [Bob] Liz is doing abduction,
and Brad is doing abduction too.
He's probably getting a little bit of external rotation
in there too, wouldn't you say, Brad?
- Yeah.
One way or another, I can feel it working my hips.
- [Bob] And that's good because the gluteus medius
is a hip external rotator and internal rotator.
- Good point.
- [Bob] Yeah, well, I thought I'd throw a little anatomy
in there, Brad.
- It really feels good too on my side joint.
I think it's gonna be a good treatment for me.
How you doing, Liz?
Can we go a little faster?
- Okay.
- There you go.
Pick that up a little bit.
You get 10 yet?
- Oh yeah.
- Okay, extension.
Don't kick me.
- Alright.
- [Bob] What's nice about the way Liz is doing it,
using the wall anchor and the body elastic bands,
she's working legs, but she's also working balance
and even a little bit of posture again.
It's nice that you're able to work all three components
with one exercise.
- Nice work, Bob.
You should be like Howard Cosell.
Whoa! (laughs)
- My ankle's here? (laughs)
- Yeah.
- (laughs)
- [Bob] It won't hurt anything.
- Yeah, there's nothing to hurt.
A good kick in the head does me some good.
- [Bob] Certainly won't hurt the looks.
- (laughs)
- [Bob] I love this.
I could install--
- Why, Bob?
Why?
- [Bob] Alright, 10.
- Now the next one.
We're gonna start out with how we finished
'cause we really want to emphasize posture because--
- [Bob] We're gonna finish how we start, you mean?
- Yep.
What'd I say?
Are you ready, Liz?
Go ahead.
- Alright.
- Make sure you get me this time, Bob, on this.
I don't know if they saw me.
- [Bob] Alright, we got both of you.
- Alright, I don't like to be left out.
- [Bob] Yeah, it's great to finish with posture
because you want that reminder, muscle memory going on
as you go throughout the day.
The last thing you want to work is the posture.
Liz, you want to go midline there?
Yeah, there you go.
As you carry out the rest of the day,
you're gonna have that great posture
and you're gonna look younger.
You're gonna feel better.
Less likely to have back problems.
Less likely to have neck problems.
Less likely to have shoulder problems.
You guys getting tired?
- Overhead?
- [Bob] Yep, overhead.
- Bob, just to mention, I just have a towel roll here
so I can rest my head in a neutral position.
There's nothing fancy with that.
You can get a fancy pillow or something if you want.
- [Bob] Don't be deceived by Brad's exercise.
Even though he doesn't have any resistance there,
that's a tough exercise to do even just against gravity.
If you want to make it tougher, you can take some soup cans
or a one-pound weight and--
- You got 10?
- [Bob] There we go.
I guess that's 10.
- Yeah, my shoulder range of motion and flexion is limited
from years of abuse, but it's getting better.
- [Bob] Alright, once again, we want to thank the lovely
and likable Liz.
and carry on.
- Was it a good workout for you?
- It was good.
- If we did 20 each,
after this we'll do 20 each so that we really make sure
we burn some calories.
- [Bob] Alright.
- Yeah. - You know it.
- [Bob] Alright, thanks everybody for watching.