What's up beautiful people?
It is your homegirl Chef Shameless,
all up in the building!
And I'm going to break it down for you,
3 quick meals in under 5 minutes.
Because I do not like wasting my time in their,
because I would rather be doing something else like eating.
So, I'm going to break down 3 quick meals that you can eat:
breakfast, lunch, and dinner,
and they're healthy, and they're vegetarian.
Let's get started. [bing]
First meal of the day I have
is a frozen banana smoothie with the works.
So it's frozen banana, almond milk or soy milk,
a couple dates, peanut butter or almond butter,
it's topped off with granola,
and you just need to blend it all in here.
I'm going to make enough smoothie for two,
so cut it in half if it's just for yourself.
So one full banana, woo-hoo.
And then some butter.
Just drop it in there.
Dates. So just make sure you take the pit out.
You can skip this if you're not into coffee,
but I love coffee, especially in the morning,
so I put some of the coffee grinds in here.
And then you can use milk if you're a milk drinker,
almond milk, soy milk.
You'll need a few ice cubes, between 3 and 6.
And then blend it.
It should be thick like ice cream.
So it's like ice creamy.
OK, now you put it into a bowl.
Because it's not officially a meal until it's in a bowl.
There! And then what you want to do,
[bing] is get your granola, so it's like cereal.
Go ahead and add some sliced almonds,
which I like to do.
And then shredded coconut, because I love coconut.
Boom! And then chia seeds.
That's basically why you garnish things,
because it's pretty.
It's so good! Especially in the summer when it's hot.
So this is really fast and simple,
all you need is cucumber, carrots, avocado,
ginger, woo-hoo,
seaweed, rice,
oh throw some greens in there, baby spinach, yes.
Soy sauce, sesame seed oil,
some actually sesame seeds,
I'm going to cut these cucumbers lengthwise.
Then you're going to put it on your bowl,
your sushi bowl.
Add some color, carrots!
So you throw in some color.
More greens.
Same thing with the seaweed. [bing]
I used to not understand why people would eat this,
and now I love it.
Grr!
Damn Maya.
OK, this is the avocado,
just hit that pit, and then twist it out.
You just cut this and spoon it out.
And if you're lucky you can like fan it out.
I'm trying to look cute,
let's see how that goes. [clears throat]
You take your sesame seeds and you sprinkle it.
And I love ginger, so you put in ginger slices.
So you have your bowl
and then you're going to put in sesame seed oil,
not regular oil, sesame seed oil, and then some soy sauce.
[stirring]
And that's your sushi bowl!
Oh hold on, wait a minute, speaking of which,
[bing] I need to take an Instagram photo.
This is sesame oil and the ginger,
and the avocado and the seed.
And then the third and final meal of the day is dinner,
and I like to throw it down with some pesto pasta in a bowl.
While you're making all the pesto and all that stuff,
you're going to boil pasta.
Or you're going to get leftovers,
because this can be eaten cold.
So while that pasta situation is boiling,
you're going to make pesto.
So you need fresh basil,
Trader Joe's sells them in a big thing like this,
instead of like three little twigs, you need a lot.
You need a food processor for this.
Then you need one clove of garlic, whoop.
You get your pine nuts in there.
And then olive oil, lots of it!
And then pepper.
And then if you're fancy,
and into trends [bing] pickup some pink Himalayan sea salt,
because it's pink.
Now blend. [blender whirring]
You blend it, or you mix it.
And then cucumber,
because this is like a pesto pasta salad.
Then your tomatoes.
And then you mix her up, she's looking pretty cute!
And then you could put whatever else you want in there.
[♪]
Yes!
And that is your 3 meals for the day:
breakfast, lunch, and dinner in 5 minutes,
how you like me now? Go eat, be merry.
Take a photo, oh take a photo,
and use the hash tag #chefshamelesstaughtme,
so I can find it, and then feature it on my Instagram page,
holler!
Oh, and comment below,
and let me know what your favorite dish is in life.
Share you recipes and your secrets,
because sharing is caring, OK.
Peace!
That's it for moi,
make sure you guys remember to do you,
be you, and stay true, boo. Be shameless.
[♪]