Thank you for checking out my video.
I'm going to talk about yogurt today, yogurt and Candida, and some of the best types of
yogurts to eat.
Be very careful when you consider to include yogurt into your daily dietary regime to improve
your health, particularly if you have Candida.
The reason being is a lot of commercial yogurts are really crap.
They contain a lot of artificial sugars and even just straight sucrose itself.
There'll be artificial colors, flavorings, all sorts of things added to it.
The small little pots that you buy, in general, are not really good.
My recommendations are for you to go to the health food shop and buy a good sour natural
acidophilus yogurt without any kind of ingredients added to it at all, particularly one made
from organic milk or cows that have been raised on pasture, grass fed cows without using hormones
or antibiotics.
Sometimes you need to go to a good health food shop to buy these.
And if you've got access to whole fat cow's milk straight from the cow, you may know someone
who has a cow or go to a farm where you can actually purchase this milk, this makes fantastic
yogurt.
There are many different yogurt recipes online you can find, so making your own yogurt takes
a little bit of time and commitment, but it's well worth it.
You start with a very good small amount of sour starter culture, and it's quite simple
to make.
Just follow the recipes.
There are many, many benefits to eating yogurt.
And in my book, in fact, I wrote several pages on the 20 benefits of eating yogurt.
You might be able to find some of my writing on yeastinfection.org regarding the amazingly
powerful qualities of a good quality yogurt when it comes to Candida.
The lactose or the sugar has been converted into lactic acid.
And if you buy some of the commercial varieties, you'll find that not all of the lactose has
been converted, so there'll still be some milk sugars potentially in there.
And also, you'll often find NutraSweet or aspartame in these so-called yogurts through
the supermarket, so I'd probably discourage you from buying the commercial yogurt, the
fruity ones with all the sugars in them, rather buy the sour one.
And you can grate some green apple and put that in there.
You can add some blueberries to your yogurt.
That's quite okay.
When you start with yogurt, you add a small amount in your diet on a regular basis to
begin with.
Don't take too much in.
This can cause bloating and flatulence and even nausea with some people if they've got
a lot of bad bacteria.
Slowly include this into your diet, small amounts to start with, and gradually build
up until you can have like a small bowl per day, very good.
Yogurt, I think, is best consumed in the evening or in the morning.
Try to have it a bit away from meals.
Empty tummy is good to have it.
When you do this regularly, you'll find huge benefits from taking yogurt in.
Your immune system will be powered up significantly.
A good time to incorporate yogurt also is in the summertime because you can make drinks
out of it.
You can mix it with water.
It's quite tasty and very refreshing.
And by taking in yogurt regularly through the latter part of summer and into fall, by
the time you're going into wintertime, you'll have a very powerful immune system because
the cultures help to confer a lot of immune benefits as well.
There are many reasons why you want to consider yogurt in your life.
It's one of the premier foods to eat when you have a yeast infection.
And don't be too concerned about milk allergies because you shouldn't really have a problem
if you start with small amounts and gradually build up and see how you go.
I hope this answers your questions about yogurt that you might have and what type to get.
Avoid the commercial ones and get a good organic sour one.
Thanks for tuning in.