Alright Islam,
talk to the people man,
let them know what's getting ready to go down.
Man, I'm out here with Thats Good Money
and we gonna show you all
the best six pack abs workout to get a six pack fast.
And one thing you have to know about getting a six pack
is that you can't do strength abs.
You don't need to do that, you need to burn the fat.
So what I'm going to be doing is high intensity abs.
So we're gonna do 200 reps
and we're gonna break it down into two different sets
but only 30 seconds rest.
So if you want to shed fat,
then you have to do high intensity, less rest.
No more than 30 seconds in between each exercise.
So the first set we're gonna do is gonna focus on
the anterior serratus.
And what we like to call this is
the staircase to Heaven.
So we're gonna give you 100 reps
just dealing with this part of the abdominal.
So here we go, we're on the floor with it, groundhog.
So, first we gonna start off with two exercises,
20 reps a piece, no break.
So we gonna do heel touches.
Here we go,
one, one, two, two, three, three,
four, four, five, five, six, six,
seven, seven, eight, eight, nine, nine, 10, 10,
one, one, two, two, three, three,
four, four, five, five, six, six,
seven, seven, eight, eight, nine, nine, 10, 10.
Right into the Russian cycling twists.
One, 20, two, three, four, five,
six, seven, eight, nine, 10,
one, two, three, four, five,
six, seven, eight, nine, 10.
Right hand to the cross raise leg crunches
one, two, two, three, four, five,
six, seven, eight, only ten, nine, 10.
Switch, don't put your legs down.
One, two, three, four, five,
six, seven, eight, nine, 10.
Right into the side kick outs.
One, two, three, four, five,
six, seven, eight, nine.
Switch.
Here we go, don't out your feet down.
One, two, three, four, five,
six, seven, eight, nine, 10.
We call this the quad set.
It's four in one rotations, side plank.
One, two, three, four, five,
six, seven, eight, nine, 10.
Reach in and make sure you're breathing.
One, two, three, four, five,
six, seven, eight, nine, 10.
Right into the leg raises.
One, two, three, four, five,
six, seven, eight, nine, 10.
Right into the plyometrics.
One, two, three, four, five,
six, seven, eight, nine, 10.
Switch.
One, two, three, four, five,
six, seven, eight, nine, 10.
One, two, three, four, five,
six, seven, eight, nine, 10.
One, two, three, four, five,
six, seven, eight, nine, 10.
One, two, three, four, five,
six, seven, eight, nine,
30 second rest, that's a hundred reps ya'll.
Got the timer.
So, now we gonna focus on middle part,
up, middle, as well as the bottom,
which is the hardest to get.
15 seconds ya'll.
Show 'em your abs, man.
Show em how you know.
Nine seconds.
So we gonna go into the post ups.
Up, 20.
One, two, three, four, five,
six, seven, eight, nine, 10 more.
One, two, three, four, five,
six, seven, eight, nine, 20.
Right into the jack knives, 20.
One, two, three, four, five,
six, seven, eight, nine, 10 of those.
Then we go straight into v-ups.
One, two, three, four, five,
six, seven, eight, nine, 10.
Straight into 10 sit ups.
One, two,
three, four, five,
six, seven, eight,
nine, 10.
Right into the crunch heel touches.
One, two, three, four, five,
six, seven, eight, nine, 10.
And we go 20 leg raises, six inches off the floor.
One, two, three, four, five,
six, seven, eight, nine, 10 more.
One, two, three, four, five,
six, seven, eight, nine, 10.
Don't drop those legs, scissors.
One, two, three, four, five,
six, seven, eight, nine, 10.
And to the flutters.
One, two, three, four, five,
six, seven, eight, nine, money.
So that's 200 reps,
high intensity, nonstop abs.
The most you wanna do is a 30 second break.
That's how you're gonna shed the fat.
So the less rest, the better.
Especially when you're trying to
get six pack abs and burn fat.
And you can do that routine back and forth.
You can do the first set,
you can do that three or four times,
that's 400 reps.
You can do the second set three or four times,
that'd be 400 reps.
Or you can break it up and do each
two and two, three and three.
I usually do about 800 reps of that.
That's how you get six pack abs.
I'm out here with Thats Good Money.
Make sure you all subscribe to my YouTube channel.
RipRightHD, man.
We out here.
Alright, good looking, my brother.
Already.