Are you confused about what are the best fertility foods to eat?
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Charlene lincoln women's health and fertility expert and
First time mommy at 42. Are you overwhelmed by trying to figure out what fertility foods to eat to get pregnant?
By the end of this video you will learn about five foods that will change your life
We have recommended them to thousands of couples who rave about changes in their hormone, menses, sperm quality,
Thyroid health, overall well-being, weight loss and many becoming pregnant
The first food I am going to introduce you to is wild blueberries
They have the highest level of antioxidants than any food on the planet
When you eat these berries, their innate intelligence reads your body
Searches out potential disease
monitors your stress and toxicity levels and
Figures out the best way to heal you
It's the only food that does that
Wild blueberries are one of the most effective heavy-metal detoxifying foods
While blueberries are also the most powerful brain food in existence
the most potent prebiotic there is and
a star at restoring the liver
The best place to find wild blueberries outside of in the wild is the frozen section of your grocery store
Don't mistake them for the domestic variety
These are wild and incredible for fertility
Number two is celery
Celery is a major alkaline food
That means it has an extremely high toxin removal rate
Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from autoimmune disorders
Celery purifies the bloodstream improve digestion prevents migraines relaxes the nerves clears up skin problems
Detox is the body and is a natural diuretic
Healing tip fresh celery juice is one of the most powerful healing juices you can drink
Just 16 ounces of fresh celery juice a day can transform your digestion and overall health in as little as one week
Make sure to choose organic celery when possible
Drink the juice in the morning on an empty stomach
number three cilantro
Cilantro is a phenomenal herb rife with vitamins A K and C and minerals such as iron calcium and magnesium
It contains more antioxidants than most fruits or vegetables
Cilantro is another amazing heavy-metal detoxifier able to remove mercury and aluminum stored in fat tissue
For full benefit eat at least one bunch of cilantro a day
When combined with a blue-green algae such as spirulina
Cilantro can remove mercury poisoning and toxicity from the body at a rapid rate
juicing cilantro is one of the most effective ways to get at least one buncher or more of cilantro add a
Tasty tip cilantro is often juiced with celery and apples for a healing drink
Many of us have high levels of heavy metals that lead to poor egg and sperm quality miscarriage and birth abnormalities
These foods will help eliminate them safely
number 4 spirulina
Spirulina is often deemed the most
Nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases
This is because it contains a plentiful supply of many important nutrients and antioxidants including protein complex carbohydrates
I and vitamins A and K as well as B complex
It's also rich in chlorophyll fatty and nucleic acids and lipids
Spirulina is rich in gamma linolenic acid or GLA a compound found in breast milk that helps develop healthier babies
Spirulina is iron. Rich and
Protein packed
best source of beta-carotene
Filter of beneficial flora and detoxifying
Healing tip Hawaiian spirulina is the most potent
number five coconut water
Coconut water is a revitalizing juice jam-packed with B complex vitamins and minerals such as calcium
iron, magnesium potassium zinc and manganese
Coconut water is one of the highest sources of electrolytes known it
Has the ability to hydrate the body on a deep cellular level
It's a natural isotonic with the same level of electrolyte balance that we have in our blood
Healing tip to get the full benefits of coconut water you should consume at least eight ounces every day
Comment below on a food you feel has been beneficial for you
Now, you know about these incredible foods, but what about other steps to take to restore your fertility?
Download our comprehensive report at
restoreyourfertility.info a link is below and watch my next video five tips for getting pregnant
Especially if you're over 35