i am all about sharing manifesting techniques that actually work as someone who's been studying and
practicing the law of attraction and manifestation for over a decade i have a deep passion for
filtering out what actually works because not all manifestation techniques are created equal
and everything works differently for each person so after years and years of trying so many
different things and studying the neuroscience and energetics behind how manifestation actually
works i've actually created so many of my own manifesting techniques that i find work the best
and if you're a visual person like me you will especially love this one and don't worry even
if you aren't this manifesting technique uses a lot of other senses too so if you are ready
to learn how to use this technique go ahead and hit that little thumbs up button below
so we can get started hello and welcome back to my channel and if you're new here i'm mary kate
and i'm a mindset coach and manifesting expert focused on getting you transformational results
my whole channel is all about manifesting the law of attraction with meditations and more where i
share the tools you need to get the results you want i post brand new videos every wednesday so be
sure to subscribe and hit that bell notification so that you can get notified whenever i post a
new video and if you haven't already hit that little thumbs up button below yet what are you
waiting for go ahead and do that and let's get into it so for this technique you only need
a mirror and something that you can write with that you can kind of easily wipe off your mirror
something like lipstick or an eyeliner or an eyebrow pencil or a lip liner
and if you don't have anything like that if you're not into makeup you could just use a post-it or a
piece of paper but for me personally i like using this really old lipstick that i don't ever wear
because i find this color to be really bold and i feel like it really stands out on a mirror to me
but do what works for you and i like to do this on my bathroom mirror because it's one of the biggest
mirrors that we have in the house but also choose whichever mirror is either biggest in your house
or one that you use a lot like whatever you use to brush your teeth or do your hair whatever and
then once you have whatever mirror you're going to use and whatever you're going to write with
here is exactly what you're going to do you're going to start by choosing one thing that you
are currently trying to manifest and usually when i teach things i tell you that you can
kind of switch it up each day and do what works for you but for this technique i find it works
best if you use it for a full week before moving on to the next thing so use this technique for
just one thing at a time and commit to it for a full seven days and i'll get into why that
number is important at the end but once you have chosen whatever it is that you're manifesting
you're focused for the next seven days you are then going to choose a statement that will form
a subconscious assumption you might be saying what are you talking about it might sound intimidating
but it's not let me explain what it is in a really simple way essentially when you are manifesting
anything you are trying to convince your subconscious mind that it's true because
your subconscious mind runs about 95 of your life automatically without you even realizing it
so when you can form a subconscious assumption and i mean on a very deep automatic level where
you don't even have to think about it that is when your manifesting can be on autopilot you
really already have subconscious assumptions i mean examples would be anything that kind of seems
automatic and obvious in your life those are all subconscious assumptions you expect to wake up at
your house you expect to wake up in your bed you expect to see certain people each day you expect
and assume things about relationships your job finances you have assumptions about everything
so do you get the idea but for this technique you are going to form a new subconscious assumption
that supports you having what it is that you chose whatever it is that you're focusing on for the
next seven days so you've chosen what it is that you're manifesting and now for this subconscious
assumption statement this is something that you're gonna have to come up with on your own but i'll
give you some examples to sort of get you started and see what i mean and it's really important to
note that the way that you'll know what to use is it will just feel right it will feel connected it
will feel like it's true and it'll feel empowering when you cite it don't choose anything you're not
going to connect to so here are some examples let's say that you're choosing to manifest
money so some subconscious assumption statements that you could say would be something like i am
certain that my bank account has more money than i could ever possibly spend like that feels good
to me and if i wanted to keep kind of searching around for other ones it could be something like
i have more money than i know what to do with or whatever i spend comes right back to me multiplied
or money is an unlimited resource that always supports me or even if you want to make it even
simpler for yourself you could do something like money is easy for me or money flows easily to me
something that sort of triggers that of course feeling within you that feeling of like duh that's
obvious sorry that's the best way i could describe it that's the feeling that you want to invoke like
duh that's obvious of course i have more money than i could ever possibly spend do you see how
that's empowering but it also can feel believable and over time it'll form that subconscious
assumption it's basically just an affirmation that feels believable enough that you can say it enough
that it becomes not even just believable but obvious does that make sense so once you find it
and really i encourage you to really play around with and write out a bunch of options before you
pick one pick one that feels the best don't just rush to pick one you're not in any rush for this
you want to do it right so whatever assumption you choose you're going to write it on your mirror
so take your assumption statement and like i said either use lipstick or eyeliner or something that
you can wash off the mirror easily i can't say this enough don't write anything permanent on
your mirror and if you don't have anything like that just use a post-it or paper please don't ruin
your mirror that would be bad so once you write it though you're going to leave it there for the full
seven days and every time you go to look in the mirror like when you brush your teeth or get ready
for the day or get ready for bed you're going to do this exact exercise as part of your routine
this is exactly what you're going to do so make sure you follow this exact pattern so here's
how the routine works you're going to look at your assumption statement say it and then look directly
into your eyes and say it again really connecting to it allowing it to really be part of you almost
like you're already looking at the version of yourself where this assumption is actually true
please don't just say it with no connection and if you aren't connecting to it then try a different
assumption statement until you find one that really clicks it'll feel good so you're going
to repeat this three times look at your assumption statement say it look into your eyes say it with
connection a sense of completeness like you were kind of locking it in and it's obvious so look at
it say it look into your eyes say it look at it say it look and try say it look at it into your
eyes and say it back and forth three times and do this at least twice a day you could do it maybe in
a routine like brushing your teeth in the morning brushing your teeth before bed just do this really
quickly i feel like those are kind of perfect times to use this because your subconscious
mind is actually most pliable and accessible at these times of day based on your sleep cycle when
first awakening your subconscious mind is really much more accessible and then again at night
as you fall asleep it's also really accessible again during the day it's too busy thinking with
your cognitive logical mind all day long but also feel free to do this each time you use the mirror
whether it's to do your hair or your makeup or to wash your hands or really whatever but it's really
important that you don't do this out of forcing or obligation because this will actually block
this from working because that means that you are trying too hard and not actually connecting and
trusting when you are in that full trusting and assuming that it works that is when it will work
so once again quick recap choose one thing that you're manifesting committing to it for seven days
find your subconscious assumption statement write it down in the mirror and then do the cycle of
three look at it say it look into your eyes say it look at it say it look into your eyes say it look
at it say it look into your eyes say it back and forth three times simple but really thinking of
this as locking in and programming your mind that this statement is for sure it's a hundred percent
and you can't imagine anything different accepting it as a fact accepting it as duh that's obvious
you are literally programming your subconscious mind and really quickly like i had mentioned the
reasoning behind seventies is that i find that it's long enough to begin to really start forming
that subconscious assumption on a deeper level basically for a new neural pathway to form in
your brain it takes about 21 days but this process of auto suggesting something daily twice a day
tends to start programming your mind in about seven days so if you want to commit to it for
21 days and really form and lock in that new neural pathway go for it but if you're
impatient and want to get to the next thing seven days is just fine or if you find yourself bored
or disconnected from this assumption feel free to move on always always always do what works
best for you like i always say i really hope that you enjoyed this video please leave me a
comment below i love hearing from you and i love reading through the comments and also be sure to
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more about me my programs my meditations and my trainings and i will see you in the next one
you