- What's up, Elite ThenX athletes?
It's Chris Heria.
Welcome to another video of Official ThenX.
Today we're in my house because
I'm gonna be showing you a routine
to do every morning to get shredded.
(intense electronic music)
And whenever I incorporate cardio
or high intensity interval training
into my morning routines,
I always feel way more energetic,
and my muscles feel full
throughout the entire day,
like I had just finished training.
And if you do this morning routine,
not only will you be burning fat,
building muscle, and increasing your endurance each day,
but you will also be training your body
to be ready to go at all times.
So this quick routine consists of six effective exercises.
The first one being low plank to high plank
for 45 seconds.
Let's go for it.
(steady electronic music)
- [Woman] Heria Music.
- Alright, make sure to regulate your breathing.
Breathing in through your nose,
out through your mouth.
And pace your breathing as well.
Don't breathe too hard,
or you'll gas yourself out.
Keep that core tight.
- [Woman] Heria Music.
- Alright, nice little warmup we had there.
Remember when you're doing this exercise
to keep your core engaged the entire time.
Don't let your hips go too high or too low.
But remaining at that neutral point
with your body fully engaged.
From the tips of your toes,
all the way to your shoulders.
Alright, we're gonna get right into
the next exercise.
That's gonna be burpees. (whooshing)
We're gonna go for 20.
I want you to pace yourself
and have perfect form every time.
If you feel like you're fatiguing,
slow your reps down,
but the goal is not to stop while you're training.
And try to be as explosive as possible
in every single rep.
If you could bring your knees up on the jumps, perfect.
And if you can't, just go at your own pace.
Let's get started.
(steady electronic music)
- [Woman] Heria Music.
Heria Music.
- Alright.
Let's take it back down to the ground.
Next we have side plank, up and down.
You wanna keep your core tight.
We're gonna go up and down with the hips,
25 each side.
Now I know you're pretty fatigued
from doing those burpees,
so this is gonna be more of like an active rest.
So really try to focus on the contraction.
Every time you come up,
squeeze as hard as you can.
Let's go for it.
(steady electronic music)
- [Woman] Heria Music.
- Alright, switch it up.
Make sure that you go in low.
Activate those obliques.
Push up high.
Get that full contraction.
- [Woman] Heria Music.
- Alright.
Next, we're gonna be moving into
explosive push ups. (whooshing)
If you need a second,
go ahead and catch your breath.
But don't wait too long,
'cause you want to keep your heart rate up.
This is supposed to be high intensity.
We're going for 25 explosive push ups.
If you're having trouble with this move,
do as many as you can explosive,
then move into regular push ups.
Just do them as explosive as you can.
And if you're having trouble with those as well,
you can always start with explosive knee push ups,
and then move into knee push ups.
Let's go for 25.
(steady electronic music)
- [Woman] Heria Music.
Heria Music.
- Alright.
Moving on.
We have switching mountain climbers.
This next move is gonna (whooshing)
bring our heart rate back up,
and bring up the intensity.
Of course, if you need to catch your breath,
go ahead, do so.
Something like 15 seconds.
No more than 30 seconds.
And when you're doing this exercise,
make sure you don't stop.
You could slow down, but don't stop.
Let's go for it.
Bring one knee up.
Switch to the other one.
(steady electronic music)
Engage your core.
Breathe, in through your nose,
out through your mouth.
Regulate the breathing.
Don't breathe too fast.
And the more you twist,
the more of your core you're engaging.
So make sure you get a good twist in there.
- [Woman] Heria Music.
- Alright.
We got two more exercises left.
We're gonna go for seated leg flutters.
45 seconds, don't give up.
(steady electronic music)
- [Woman] Heria Music.
- If you guys feel like you're fatiguing,
you can go ahead and just hold the position,
or you can just kind of go a lot slower.
But don't stop.
That's the main goal of this workout.
Squeeze your core, squeeze everything.
We're almost there, as hard as you can.
Alright, now just hold this position.
Hands in front.
This is the boat hold. (whooshing)
We're gonna max this one out.
(steady electronic music)
Engage your core.
Regulate your breathing.
- [Woman] Heria Music.
- If you feel like you're falling down,
you can contract, contract, contract,
come right back up, squeeze the core.
Alright, last couple seconds.
Hold strong.
Alright.
That was round one of the routine.
So I'm gonna go ahead, finish this routine
for three more rounds.
That's gonna give me a total of four rounds
to complete this workout routine.
Definitely start doing this every single morning.
And if you guys enjoyed the workout,
then definitely smash that like button.
Comment down below.
Let me know what you want
the next video to be about,
and share this video with a friend
that's trying to get shredded from home.
And of course, subscribe,
if you haven't already, 'cause we post every Sunday,
8:00 p.m., USA Eastern Time.
And if you comment within the first 30 minutes
of any upload, you always have a chance
to win some free ThenX gear.
And remember to get this workout on your phone,
and for more workouts just like this
getting you in the best shape of your life,
then sign up to ThenX.com right now,
become a member, and get full access
to all our workout programs,
technique guides, and daily workouts
that are gonna have you shredded.
Download the ThenX app in the app store
to take our workouts with you everywhere,
and join the millions of other ThenX athletes
around the world changing their lives today.
And if you guys want more of my content during the week,
then make sure you subscribe to my vlog channel.
That's Chris Heria.
The link is also in the description down below.
And make sure you're following me on Instagram.
Almost every single post, I always do a giveaway.
So if you guys want a chance to be a part of that,
then make sure you're following me.
Lastly before I go,
the ThenX crew and I will be out on tour
in Barcelona, Berlin, and Rome.
So if you would like to attend
one of our workout events,
then make sure you go to ThenX.com/blog/events,
and sign up right now before we're all sold out.
And with that said, thank you guys so much for watching.
I'll see you next Sunday, 8:00 p.m.,
USA Eastern Time.
Mad love, peace out.
♪ Listen right here ♪ (upbeat hip hop music)
♪ Little mama, you bad ♪
♪ The way I make you feel like you just got the bag ♪
♪ The penny in that Gucci you know that I have ♪
♪ I ain't trying to brag, I ain't trying to brag ♪
♪ I'm a be patient, patient ♪
♪ Money gonna come when it want to ♪
♪ I'm a be patient ♪
(upbeat instrumental music)