It’s fair to say that life as an INFJ isn’t the easiest.
Navigating in a world that they’ve never felt they belonged to,
surrounded by people that don’t relate to them can be a tough reality to willingly accept.
Luckily, through INFJ communities and individual experiences, there happens
to be a few hacks that make the life of this introverted intuitive just a little bit easier.
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Alright, let’s get right into it starting with..
Number 1: Gratitude balances future-focused thinking
With an imaginative and future-focused thought tendency, there’s no doubt that
INFJ’s are led with a great deal of motivation and adaptability.
However this future-projecting combined with their inevitable perfectionism and on-and-off
self doubt can cause an INFJ to stay blinded to the preciousness of the present moment.
So, to combat this lack of presence, practicing gratitude and self-awareness allows this
introverted personality type to come outside of their inner worlds to enjoy life for what it is.
Whether it’s giving thanks throughout the day, holding reflective discussions with loved ones
or jotting down all the things to be thankful for before bed, this simple habit becomes easier
over time. Despite this ritual only requiring a moment or two a day, when an INFJ takes the
necessary time to count their blessings, their entire outlook on life can change drastically.
Not to mention, focusing on the good gives much less power to the anxious feelings of not doing
or having enough. In fact, it’s fair to say that it’s not only the INFJ who can benefit
from incorporating this daily practice. Number 2: Find a way to ground yourself
Speaking of spending so much time wandering around their deep and complex inner worlds,
the INFJ personality type must find ways to ‘come down’ from their whirling minds.
While it’s considered completely natural and necessary for this
intuitive personality type to focus on their inner reality, it’s taking the time to detach
from their thinking where they find the necessary balance they long for in life.
Whether it’s through a creative outlet such as writing, reading, painting, drawing,
or through less creative endeavors such as mediation, walking in nature, exercising, or
yoga.. When the INFJ utilizes their less developed extroverted sensing cognitive function, they’ll
find a sense of happiness that isn’t available through their familiar introverted intuition. To
spend at least 20 minutes a day actively staying out of their overworked minds, INFJs find a new
sense of clarity, enjoyment, and appreciation for the simpler things life has to offer.
Number 3: Share your thoughts to deal with conflict
Since the INFJ mind is working on overdrive 24/7, they tend to think they can easily
come up with solutions to any issue they may have. In most cases, this belief remains true.
However, in times of conflict, the INFJ’s inner world can become so out of balance
that overthinking can actually cause the opposite to happen. In these times, it’s best for an INFJ
to find fitting ways to share their thoughts, potential solutions and even their personal
problems with a trusted source. When they find someone that they can truly confide in, INFJs are
not only given the ability to express themselves freely but they’re also given the genuine feedback
that they can’t find within themselves. In fact, while it may be difficult to feel so vulnerable,
most INFJs are surprised when they find that when they discuss their issues out loud with
someone who isn’t afraid to be critical, they are able to come to a conclusion much quicker
than if they were to ruminate in their thoughts in solitude. Which brings us to our next point..
Number 4: Intentionally schedule time with your small circle
Despite being naturally introverted since childhood, most INFJs actually crave deep
and meaningful connections. Serving to be one of their most challenging and contradictory traits,
finding the balance between allowing people in and spending time alone is a constant battle for
the INFJ personality type. However, through their accurate intuitive instincts surrounding other’s
characters, INFJs can easily find the specific characters they could see themselves spending
time with. The biggest challenge comes when they’re expected to maintain these connections
through spent time and communication. This is where the rule of intentionally scheduling
time with these noble characters can serve the INFJ well. Over time, these small investments
in time and energy pay off, eventually creating a support system that provides
incomparable harmony and balance to their lives. Number 5: Boundaries, boundaries, boundaries
While on one hand the INFJ must find ways to open up, on the other hand, setting the necessary
boundaries around their energy and morals serve to be one of the most crucial life hacks for this
empath personality type. To put it simply, INFJs are known to fall into the people pleaser role all
too often. Through this people pleasing tendency, the INFJ can easily fall into other’s intended or
unintended peer pressure. Whether it’s due to the fact that they never want anyone to feel
embarrassed or disappointed, or the fact that they simply don’t want to be rude by declining,
peer pressure can certainly pull on the INFJ’s heart strings in certain scenarios. And although
this intentional apathy helps them connect with others unlike anyone else, it can also call for
dangerous situations. However, when the INFJ takes the necessary steps to draw the line in
the sand when required, they allow themselves to stay true to who they are and what they’re
comfortable with. Although it takes some practice, this specific boundary setting habit eventually
allows the INFJ to realize they don’t need to feel guilty when standing up for themselves.
Number 6: Think on paper
To be an INFJ and not utilize their innate ability
to spill their thoughts out on paper is an unfortunate waste of hidden talent.
Not only does writing serve as a creative outlet for this imaginative personality type,
it can also be a great way for this overthinking personality type to remove ideas out of their
head. Thought-unloading and brainstorming on paper can serve as an incredible therapeutic tool for
just about anyone. However, with the INFJ using introverted intuition and introverted thinking
as two of their main cognitive functions, they can easily benefit from this form of self-care.
Whether it’s through a personal daily diary, song writing, fictional story telling,
automatic free-flow or even a dream journey, when this personality type ‘thinks on paper’ it allows
them to properly organize their thoughts to avoid endless spiraling and lack of focus.
Plus, not only do INFJs have great writing skills, but they are also able to easily
map out their ideas and plans in order for people to understand them better.
Number 7: Spend time people watching
Silently analyzing is one of INFJs favorite pastimes, and for good reason.
With their deep interest in the human mind and behavior, it doesn’t take much for the
INFJ to become totally engaged in analyzing other people. In fact, according to Pyshologytoday.com
it’s an innate human trait to analyze body language and facial expressions to try to
figure people out psychologically. With extroverted feeling and sensing at hand,
the simple practice of sitting in a public place and observing others can actually provide the
INFJ with a sense of comfort and balance. While it sounds creepy from this perspective, luckily
the stealthy INFJ has a way of tuning in without being noticed. Through their high alert peripheral
vision and their keen eavesdropping skills, this personality type takes the information they need
to sort through in the quiet of their minds.. And quite frankly there’s nothing wrong with that.
And lastly,
Number 8: Don’t settle for a less-than-rewarding career path
If you’re an INFJ you’d know that when it comes to a career path,
money isn’t the only thing you're after. Nothing is more rewarding for this personality type
than following a passion and giving back to humanity. And aside from genuinely feeling
a life-purpose-like urge to help others in both grand and meaningless ways, INFJs can’t
stand the thought of spending hours on end at a job where they can’t see the bigger picture.
Most INFJs can see right through the facade of societal pressure to race to the top, and yet,
some people with this type feel they have no other choice but to conform in order to make a living.
In fact, in the end, an INFJ’s career choice can either make or break them as a person,
with poor job choice being one of the leading factors of INFJ depression and anxiety. And so,
one of the most difficult but necessary life hacks ever INFJ should live by is not topping their job
search until they’ve found a suitable career. A career path where they can have the freedom
to use their creativity and perfectionism while simultaneously working towards a greater cause.
Well PSYCH-Os, that’s it for today.. So, what is an indisputable life hack you live by as an INFJ?
Let us know in the comments below! Also, make sure to leave us a like,
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