hey guys it's Eddie the magic monk welcome to another how to lose your belly fat video
apologies that it's taken me a while to make another video on this because to be
honest I actually slow down a little bit in my progress and only recently I've
discovered a new concept which I'll share with you that's helped me get back
on track so I'm gonna show you my new waist length this is the Diabetes
Queensland measuring tape that I've shown you guys before and if we look on the
men's side so this is the men's side and it says men are at a very high risk of
getting diabetes if your waist length is above 102 and as you guys know the last
time I made the video my waist length was 104.5 so let's see what
it is today so I'm just gonna put the measuring tape around on my waist and
you can see my new waist length I've nearly just about covered up the red section
getting towards the orange section and if I breathe it is about 103
103 which is where the measuring tape indicated so 1.5
1.5 centimeter improvement from the last video and I want to talk about how
I did it using this food pyramid here so what does this food pyramid tell you? it
tells you the calorie density of different types of foods
so what's calorie density calorie density is basically saying how much
calories is packed in the food okay so for example you could have
an apple that's this big and a chocolate that's this big but the chocolate
because it has a higher calorie density than the Apple the chocolate would
contain more calories so basically you want to eat the food at the bottom of
this pyramid as often as possible rather than at the top because the bottom the
food at the bottom has lower calorie density so what are some of the food at
the bottom you got a lot of vegetables at the bottom so basically eat as much
vegetables as you want every day and then just above that is food that you
can still eat quite often and that's fruit and beans and legumes still can
eat quite often not as often as vegetables and then above about above
halfway the pyramid are foods that you should eat less and less so then you eat
a little bit less seeds nuts avocados whole grain potatoes you eat a little
bit less than fruit and legumes and then you barely eat any eggs fish dairy and
then at the top are things like beef cheese sweets processed foods the top of
the pyramid you barely eat any of that okay so obviously because as you guys
probably already know I don't eat meat at all and I also don't eat or drink
cheese or milk so that's probably a better diet for you guys if you want to
lose weight all right well I'll see you guys next time
once I have reduced my waist length even further let you guys know about some of
the other things that I'm doing but for now if you want to see this pyramid and
also another video that talks a lot more about calorie density I will show you a
link in the video description below okay thanks for watching guys
see you next time