Hello there by now
Most of us are familiar with inner child work inner child work serves to bring the aspects of us that are unresolved from the past
Into the now so that we can resolve them find healing and move forward with our life
But what most people don't know yet? Is that you can facilitate growth and healing?
from the other
Opposite Timeline Direction as well
The Aim of this work is to bring your optimal version of your future self
from the future into the now so that your current vibration may find entrainment with it and
merge with that particular perspective
Before we dive straight into this work
I have a confession I have been withholding this particular technique for a Few years now and not unveiling it to the public
Specifically because of how intense this particular process is
When you are bringing a child version of the self into the now it almost
Always feels amazing because you're taking an aspect of yourself that vibrates at a lower frequency
What we would call negative emotion
And you are exposing it to your current higher frequency aspect of self in the now
This causes its frequency to rise significantly, and you experience this as a positive emotion on
The other hand when you [are] bringing your future self into the now
It doesn't always feel amazing in the short term sometimes it can cause extreme effects mentally emotionally and even physically
What you are doing is bringing a higher frequency version of yourself
Into the now with you where you are currently in a lower frequency version of self
When you expose a lower frequency energy to a stronger high frequency energy the lower
frequency must find entrainment with that higher frequency which means that anything that is not a matched that newer higher frequency must be
exorcised from the being
For example things have a tendency to be flushed from the subconscious mind to the conscious mind
And you experience an intense shedding process in your inner and outter ass of life
Doing this process forces growth and to put it lightly it is not always comfortable
but the merit of this particular technique is
Self-exPlanatory [you] [can] accelerate timelines you can step into a radically expanded perspective
You can force growth and healing
you can
dramatically add to your expansion
Imagine all the implications of being able to embody your future self
now
Your optimal future self is a lot like your higher self
It's a version of [yourself] that is more accepting more open more loving wiser
more free
more successful
This is a self that is not suffering and is no longer
experiencing your current problems and limitations
It is important to note that your optimal future self will never abuse you and will never be
Judgmental or critical of you if you experience a future self like this it is merely a projection of the fears your subconscious mind
Holds about the future as a result of the self hate you feel and then now
So if you experience an optimal future self being critical of you or judging you negatively
Be aware [that] this is merely a projection and come out of the exercise and go back into it yet again
Broadcasting forth the intention or the desire to line up with an optimal future self that is an actuality instead of a projection
Even if you experience yourself as being a person who is not very good at imagery
Don't despair because [the] most important aspect of any visualization
We do especially as it applies to this particular process. Is that we have a felt experience of
Whatever it is. We are trying to imagine
This means even if I ask you to see your future self you can choose to simply feel your future self
You can feel free to use this technique in general meaning
I just want to in general in my life right now embody my future self, but in the current timeline or
Whenever you feel like you've got a problem
That's unsurmountable, or you want to gain clarity about someone or something you can employ this process
to that specific issue after [all] they say that hindsight is 20/20 and
Everything for your future self is 20/20
Whatever your intention is [for] doing this work of calling the optimal future self into the now hold this in tension as you
[engage] with this technique and feel your open willingness to your potential being actualized in the now
Just like you do with your meditative practice
I want you to begin by observing your breath this is going to cause you to sink down
[into] a relative
degree of Ease
We need that kind of open receptivity in order to engage in any kind of mindfulness practice or active visualization
Now this is what I want you to do after you have watched your breath for a few minutes. I
Want you to leave your eyes open instead of [closed] them
But I want you to relax your gaze to such a degree that you lose focus everything should look blurry
Then with your eyes open, but your eyes completely relaxed to the degree that you have lost focus you're going to imagine
Inviting or calling your optimal future self into the room
Whichever future self is the most perfectly suited to assist with the intention you set before sitting down to do the exercise is
The one that is going to show up for you for example
If you're an athlete wanting to win a gold Medal
Perhaps the future self that is the most optimal and thus will come to you is the one who has already stood atop the podium
But I do not want you to force this process and choose which higher self is going to come into the now I
Literally want you to invite the optimal future self and let whichever future self that wants to come come
Let any mental emotional or physical impressions you may have of your future self, arise
Imagining this future self in [front] of you does he or she have [a] smell what does he or she look and feel like?
What is different about him or her than you in your current state?
Become aware of your reactions to this self. Do you have any resistance to this future self or
What attracts you to this future self?
What kind of person is [he] or she?
Just let yourself notice and experience this self
then when you feel ready
[I] want you to start to intentionally breathe
So you can feel the in-breath and the out-breath and as you breathe in I want you to imagine
breathing in your future self, so you're taking it into you and
Once you have done this. I want you to imagine completely merging with this being
So to begin with you will experience yourself being inside that
future self and
then as this meditation practice progresses
I want you to imagine literally becoming that future self so that there is no difference between you and that
Perspective your body is the body of the future self your feelings are the feelings of the future self
Your perceptions are the perceptions of the future self
Experience yourself without the current problems you are facing
Imagine yourself in the space [of] already having the success [that] you seek
Feel the love acceptance Maturity or any other quality that belongs to the future self belonging to you now
don't try to think about this experience too hard you have to let go of
Preconceptions and expectations and just notice how it is to be your future self now
Experience this merging as deeply as [you] can to the degree that you claim this new future way of being as the new current version
of yourself [if]
Anything rises to the surface to be shed let it shed itself without resistance
Allowing anything within you that is not a match to this higher frequency energy to be released
Allow any insight about you or about your life to drop into your being naturally or to rise naturally in
Response to doing this process you don't have to work at it, too hard. This is just going to come
Anything you experience while employing this technique is a valid experience
So I don't want you to be worrying about getting things right or wrong
Ultimately there [is] no right and wrong in the universe so you can't get it wrong
So you can't get it right?
So anything that occurs while you are doing this active visualization
Is a valid experience and is what you need right now. It is exactly what should be occurring sit with this process
For as long as you feel compelled but try to do it for at least 20 minutes
and when you feel as if you are ready to
Essentially come out of this particular experience. I want you to allow your eyes to Refocus once more and
I want you to watch your breath coming in and coming out and
Then you can go about your day
But this time you're going to go about your day from the perspective of being this future self who is just stepped into the now?
You may notice [that] as a result of doing this process you feel guided to make changes in your life?
To take different approaches to problems you may be facing or physical changes may seem to be happening to you
This is a good thing. I want you to just let those changes happen
Once you merge with one of your future self aspects
and you allow yourself to become the embodiment in real time of that future self and
allow the inevitable internal and external shifts to occur you [have] found a state of
Integration with this future self you are now on an accelerated timeline
So if life came with seatbelts, I would tell you at this point to strap one on [but] alas
Life itself does not come with [seatbelts] so try [out] this process anyway. Have a good