6 Ways To Lose Belly Fat Fast
When there is too much fat stored in your liver, it spills over into the belly area
and around your internal organs.
Forming visceral and subcutaneous fat around your stomach.
If you want to lose weight around the belly, it’s important to take steps to help your
liver burn and dispose of this extra fat.
Let's take a look at 6 ways to do this, using simple and natural methods.
Just my usual reminder, this video is for educational purposes only, so do speak to
your doctor if you have any medical issues.
1.
Intermittent Fasting One of the most effective ways to lose weight is intermittent fasting.
Eat all of your daily calories in a 5 hour window, and allow your body the remaining
19, hours to rest and digest.
You can drink water or green tea during your fast, but do not consume any snacks.
or additional calories.
Intermittent fasting helps your liver to produce more bile, cleaning out extra fat and boosting
your metabolism.
2.
Low Carb Diet Cut down on all refined carbohydrates like
sugars, flour, bread, cereals, white rice, pasta etc..
This will naturally lower your blood sugars and insulin levels so that your body can begin
burning belly fat as a faster rate.
It helps the cells accept more fuel, and prevents you from gaining any more weight.
3.
Potassium Consume lots of potassium rich foods such
as avocados, leafy greens, and cruciferous vegetables.
Potassium is the key mineral needed to help your body burn fat as a fuel source by lowering
your blood sugars.
It also helps to quickly reduce fluid retention and water weight, which may be putting pressure
on your metabolism.
4.
Apple Cider Vinegar Drink 1 tablespoon of apple cider vinegar
mixed in a glass of water before every single meal.
The acetic acid helps to improve the flow of bile from your liver and gallbladder, helping
to burn fat at a faster rate, and speed up weight loss.
It also stimulates enzymes from your pancreas to help you digest foods better.
5.
Sleep We burn the most fat whilst we are sleeping,
so get at least 7-9 hours of sleep per night.
Sleep deprivation causes hormones like ghrelin and leptin to become out of balance, causing
us to gain weight around the belly, thighs and butt.
Getting more sleep normalises these hormones, which also naturally reduces cravings and
excessive hunger.
Which can be helpful when you are dieting.
6.
No Stress Mental stress causes your body to produce
too much cortisol, a hormone which causes your muscles to shrink, and fat to build up
around your midsection.
Reduce stress by taking long walks in nature, taking adaptogen herbs like ashwagandha, and
avoiding stressful people and situations.
This is very important for long term weight loss around the stomach.
HIIT As a bonus tip if you wish to add exercise to your weight
loss plan, I recommend High Intensity Interval Training.
This is the number 1 type of exercise for fast weight loss, and can take only 5-10 minutes
twice per week to see results.
This stimulates growth hormone, which helps you to build muscle, burn fat and balance
hormones.
Be sure to go over these 6 steps again and make notes, to ensure that you understand
each of them, as these all contribute to fast weight loss around the stomach.
Each of these 6 steps also helps to lower insulin, the fat storage hormone.
This is a very important factor when it comes to maximising weight loss.
Tips & Info
Stored abdominal fat actually secretes a large amount of toxic substances, which can tighten
your blood vessels, and cause inflammation.
Belly fat increase the risk of heart attacks, strokes, liver disease and diabetes, so it's
important to take steps to manage this as soon as you can.
Whilst using the tips I mentioned in this video, It's highly recommended to eat lots
of nutritious whole foods such as wild caught fish, grass fed meats, pasture raised eggs,
and quality fats like avocados, extra virgin olive oil and raw coconut oil.
Eating healthy fats will not make you gain weight, it will in fact help to provide energy
and aid your weight loss.
For more tips on rapid weight loss, go ahead and tap on this video playlist on the screen
now.
I wish you great health, wealth and happiness.