[PIANO PLAYING]
Find a comfortable place, a quiet place, a place
that you won't be distracted by any disturbances.
This is a time for you, a time for your body to recalibrate itself.
Take a deep, life-affirming breath and as you exhale, release
any tension, any worry, anything that's holding you down.
Now, my toes are relaxed, each and every one.
Now, my ankles and my feet are completely at rest.
My calves are resting.
My thigh muscles and my knees are completely relaxed.
From my hips all the way down to my toes, the entire length of my legs
are at rest.
My tailbone and my buttocks are completely resting.
My lower back is deeply relaxed.
Now, my spine is completely at rest.
As I take a deep, life-affirming breath, my chest is at ease.
My shoulders are relaxed.
My arms, all the way down to my fingertips, are at rest.
My wrists, palms, and fingers, each one is at rest.
My neck is fully relaxed.
My jaw is resting in a neutral position.
My facial muscles, my cheekbones, everything is relaxed.
My eyes, my eyebrows, my forehead, and my temples are at complete rest
My ears are relaxed.
My entire head is deeply at peace.
I inhale and I exhale.
My whole body is enveloped in peace.
I am relaxed.
I am calm.
I am still.
[PIANO PLAYING]