20 Amazing Healing Foods That Will Do Wonders to Your Body
Healing foods, yes you heard that right, foods can also ''heal'' you.
Whether you are recovering from an illness, surgery, or minor flu, there are various remedies
right there in your kitchen that may help you heal with time.
Several foods are highly effective in boosting your immune system, reducing inflammation,
and promoting the process of healing by providing the necessary fuel to your body.
So are you ready to gain benefits from these superfoods?
In today’s video, we will share with you the 20 HEALING FOODS THAT CAN HELP RELIEVE
MINOR AILMENTS OR ACT AS A SUPPLEMENT FOR ONGOING TREATMENTS
#1.
Chocolate milk Let’s start with everyone’s all-time favorite
treat, which is none other than chocolate.
Apart; from being finger-licking good, chocolate can help in the secretion of feeling good
hormones' and when combined with milk, it forms a perfect healing drink with an ideal
quantity of protein, carbohydrates, and fluid.
Research indicates that drinking chocolate milk after a workout can increase the healing
process and help you recover fast.
#2.
Garlic Garlic is a natural antibiotic and can be
considered; as a natural alternative to synthetic antibiotics; in case of minor conditions such
as acne.
According to research in the Avicenna Journal of Phytomedicine, most antibiotic-resistant
strains of bacteria Methicillin-resistant Staphylococcus aureus (MRSA) are sensitive
to the antibiotic properties of garlic.
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#3.
Peppermint tea Peppermint tea is a perfect beverage when;
you want to relieve symptoms such as nausea since it has a mild anesthetic effect on the
stomach lining.
According to a study in the journal of Phytotherapy Research, peppermint tea has antispasmodic
qualities, which means it can be; effective in reducing muscle cramps in the digestive
tract.
#4.
Oats Oats are rich in vitamins, minerals, antioxidants,
and fiber; All these nutrients help neutralize the free radicals, reduce oxidative stress,
and heal the body against inflammation and damage.
Plus, just half a cup of oats contains 30 percent of the daily value of manganese, a
mineral necessary for wound healing.
#5.
Bananas The antacid properties of bananas are effective
for soothing; heartburn problems and play an essential role in preventing stomach ulcers.
According to a study published in PLOS ONE bananas, are very effective in reducing the
risk of stroke.
Who would have thought tasty bananas could be this beneficial!
#6.
Manuka Honey Manuka honey is full of antibacterial and
anti-microbial properties, plus; an excellent source of antioxidants which makes it a perfect
healing food.
It is effective in the treatment of; several digestive issues, acne problems, and conditions
like ulcers.
According to a study in the journal Pharmacognosy Research, Manuka honey acts as an immune booster
and protects against several viral and bacterial diseases.
The antiviral properties of honey are beneficial; in relieving the symptoms of cold and flu.
#7.
Kiwi The fresh, fruity flavor of kiwi is enough
to love it, but there are some other reasons to add it to your daily diet.
It is full of vitamins and other natural compounds that aid wound healing and even prevent and
cure bedsores, diabetic foot ulcers, and burns.
#8.
Ginger Ginger is a rich source of anti-inflammatory
compounds and antioxidants.
It plays a vital role in treating gastric issues like nausea or indigestion.
Research published in the journal Nutrients shows that consuming ginger while traveling
can heal discomfort and motion sickness.
#9.
Capers Immensely full of bioflavonoids like quercetin
and rutin, capers possess anti-inflammatory and antihistamine properties.
According to a study published in the journal Plants, capers; are very effective against
several types of allergies.
#10.
Milk Milk is a rich source of calcium that is the
most effective nutrient in the process of wound healing, no wonder why wound healing
is known as a calcium-dependent process.
Besides calcium, milk is a great; source of protein.
According to a research study published in Food and nutrition research, one cup of milk
provides 8 g of proteins, which is; ideal for increasing muscle mass and repairing body
tissues.
#11.
Green Leafy Vegetables Green leafy vegetables like Mustard greens,
Spinach, and kale are power-packed with nourishing compounds that are highly effective in improving
the function of the immune system and the process of wound healing.
According to a study in the journal Nutrients, leafy green vegetables are a rich source of
vitamin C, folate, magnesium, manganese, and provitamin A; These nutrients play a vital
role in supporting overall health and enhancing immunity.
#12.
Berries Berries are not only delicious, but they are
also brimming with nutrients essential for the recovery of your body.
One such compound is anthocyanins, Apart; from giving a beautiful vibrant hue to the
berries, anthocyanins provide immune-supportive, anti-inflammatory, and antiviral effects.
According to a study in the British Journal of Community Nursing, Vitamin C in the berries
promotes collagen production, thus supporting the healing of wounds.
#13.
Eggs Protein requirement increases after any injury
or surgery.
This requirement can be fulfilled; by consuming eggs.
Apart from being one of the best sources of highly soluble proteins eggs, are very effective
in boosting your immune system and healing wounds.
According to research in the journal of the American Society of Enhanced Recovery, eggs
are a major; source of zinc, iron, selenium, vitamin A and B12, all of which are vital
for making your immune system healthy.
#14.
Beets Beets are rich in antioxidants which repair
the body and protect against inflammation and damage.
A study published in the journal Plants shows that betalains, an antioxidant present in
beets, detoxify the harmful chemicals from the body and regenerate cells in the liver.
#15.
Salmon Salmon is a rich source of essential nutrients
like iron, zinc, selenium, Vitamin B, omega-3 fats, and proteins.
The omega-3 fats in Salmon play a vital role in healing wounds, enhancing immunity, and
reducing inflammation.
According to a study published in the journal Antioxidants and Redox Signaling, You can
get approximately 70% of your total selenium needs by consuming only 3 ounces of Salmon.
Note that selenium is a mineral that has a vital role in regulating immune response and
inflammatory reactions.
#16.
Sweet potatoes Sweet potatoes are a high-carb diet that is
very effective in wound healing and recovery.
According to a study published in StatPearls, sweet potatoes are rich in manganese, carotenoids,
and vitamin C; and thus prove to be beneficial in optimizing the immune response and helping
your body heal.
#17.
Cruciferous Vegetables The cruciferous vegetables include Brussels,
Broccoli, and Cauliflower.
They are an excellent source of many essential vitamins, minerals, and antioxidants.
Research published in the journal: Nutrition & Cancer; shows Glucosinolates; in cruciferous
vegetables' transform into isothiocyanates in the body and activate the immune defense.
#18.
Shellfish Shellfish like clams, mussels, and oysters
have high levels of; nutrients such as zinc which is very important in promoting the recovery
process.
According to a study published in the journal Molecular Medicine, 300% of the daily value
for zinc can be fulfilled; by eating just six medium-sized oysters.
#19.
Organic meat Organic meat is full of healthy nutrients
like vitamin A, iron, B vitamins, zinc, and copper, They; play an essential role in the
healing of wounds.
According to a study published in the Journal of Clinical Medicine, Vitamin A is vital in
the proper functioning of the immune system and promotes wound healing and healthy skin.
#20.
Seeds and Nuts Seeds and Nuts like sunflower seeds, hemp
seeds, almonds, cashew nuts, and walnuts play a vital role in fueling up your body and help
greatly; in the process of healing and recovery.
According to a study in IUBMB life, Nuts and seeds are an excellent source of vitamin E,
which plays a crucial role in improving the functionality of the Natural killer cells
and enhancing immunity.
Remember, it is essential to fuel your body with nutritious foods and beverages while
recovering from certain illnesses or surgeries.
Although healing foods are not an alternative to medicines and antibiotics, they are highly
effective in boosting your immune system, soothing pain, and strengthening your body
and can be used with medicines to give strength to the body and accelerate the healing process.
Will you start eating these foods for healing your body after watching this video?
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