Hi everyone, my name is Sky today in this video
We'll talk about Sirt Food diet and I will show you how to prepare a Sirt food meal
This diet is based on sirtuins
so basically
These are the type of protein which protect the cell in our body from dying or becoming inflamed through illness
Also influences the body's ability to burn fat and boost metabolism
Resulting in weight loss
strawberries apples dark chocolate
blueberries
green tea
olive oil rocket kale
turmeric walnuts
parsley onions coffee soy how to follow the certain food
There are two phases phase 1 last 7 days claiming to lose 7 pounds first three days are restricted to thousand calories
You can drink 3 smoothies and one meal in a day they four to seven you can increase the number of calories to 1500
Two drinks and two meals in a day now phase two lasts for two weeks. This is a steadier phase to lose weight
No calories limit you can have three meals and one drink in a day
Then you repeat these two phases until you achieve your weight loss goal now, I'll show you how to make Sirt food green juice
Now show you how to make directiy
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