Cellulite occurs when you have too much body fat and not enough muscle.
Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition,
massage, and a well-planned training program.
Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.
You can give it a try right now while watching the video!
Exercise № 1 • Lie on your right side, and lean on your
forearm • Lift your left leg 4-12 inches off the
floor • Hold it in this position for 5 seconds
• Then lower down slowly • Repeat this exercise with your right leg
Ideally, you should do 2 sets of 12 reps for each side.
Let’s start with the right leg.
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12 Well done!
Now, the left one.
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12 Again, the right leg.
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12 And the left one.
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Was it too easy?
If so, you can pause the video and do one more set for each side.
Exercise № 2 • Place your hands on the floor, and assume
the same position as when doing push-ups • Bend your right leg, and bring your knee
to your stomach • Straighten your leg, and lift it 5-8 inches
off the floor • Repeat with your left leg
How many times should we do it?
2 sets of 8 reps.
Ready there?
Go!
Start with the right leg.
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Now, the left one.
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The right leg again.
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And the left one.
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Well done!
Are feeling exhausted?
Then pause the video and take a 10-second break!
Exercise № 3 • Take a dumbbell or a kettlebell, and stand
straight with your feet shoulder-width apart • On the inhale, start to slowly lower your
body by bending your knee • Continue lowering yourself down until
your thighs are parallel with the floor • Then begin to rise, exhaling
You should do 3 sets of 20 reps.
I’ll give you a minute.
Ok?
That should be enough for 60 reps.
How are you doing there?
Are you feeling your muscles burn?
That means you’re doing it right.
However, the workout should make you feel energized but not exhausted, so don’t overdo
it in the beginning.
Only 10 seconds left.
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1 Great job!
And great news: only 3 exercises left!
Exercise № 4 • Take a dumbbell in each hand.
• Stand up straight, feet shoulder-width apart.
• Start to slowly bend your upper torso, keeping your back straight, arms hanging down
freely.
• Bend forward as low as you can.
• Then gradually return to the starting position.
You should perform this exercise 5 sets of 12 reps.
So, totally 60 reps.
It sounds a bit too hard, right?
Let’s start with 3 set for today.
So, you should only do 36 reps.
Shall we begin?
Here’s your minute.
If you perform this exercise regularly every day, your whole body will transform within
a month!
Only 10 seconds left.
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1 Well done!
Exercise № 5 • Stand on your knees, and place your hands
on the floor, keeping your arms straight • Start to slowly lift one leg up, keeping
your back straight • Lift your leg as high as possible, and
fix it for a few seconds • Then return to the starting position
• Continue repeating the exercise, alternating between your right and left leg
2 sets of 15 reps for each leg is our goal.
As usual, let’s start with the right leg.
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1 The right leg again.
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15 And the left one.
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1 Well done!
Exercise № 6 • Stand with your feet slightly wider than
your shoulders.
• Bend your knees, hands behind your head.
• Then jump up forcefully, throwing your arms and legs apart, starfish-fashion.
• Once your feet touch the floor again, resume the initial position.
We’re about to do 2 sets of 20 reps.
I’ll give you 25 seconds for each set.
Ready?
Go?
How are you feeling there?
Can you do 20 reps more?
Then here are your 25 seconds.
Only 5 seconds left.
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1 Well done!
To achieve results in defeating cellulite quickly, carry out the exercises according
to the following schedule: 2 days training/1 day break, for 2 weeks.
As a bonus, you’ll develop a habit of doing this 10-minute workout every day.
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Bright Side of life!