Today's home workout, is all about the legs.
We are sculpting into those lean and sexy legs, and we're also fat burning.
It's just eight minutes long.
But, trust me, you are going to feel an epic burn.
This is part of your seven day booty challenge, but you can totally do it on its own as well.
Just to let you know, tonight there are three new ranges launching with Gymshark.
This outfit is part of those three new ranges.
There's the Horizon Train, Sol Lift, and Venture.
These leggings are Venture, they are so cute.
It has this cute, slightly dipped bit at the front.
I'm going to show you the back of the bra, which is beautiful!
Look at that. I love it. It has a split bit here.
It's time to work. All the details are in the description box below.
Starting with the feet touching. Come nice and low into a squat.
Pulsate here. This is going to burn.
50 seconds on each exercise. Collar bones open, core tight and breathe.
Halfway. This should be starting to kick in a little bit.
Good work. Coming into a squat. Nice and wide with the legs.
Come up onto the toes. Lower down, then come all the way up.
Ten seconds. Keep pushing.
Great work. We're going to mix it up a little bit. Shoulder distance apart.
Come on to the toes. Touch the inner thighs together. Come down, pulse, and up.
If you can, keep your inner thighs touching.
Hold at the bottom, on your toes. Pulse.
10 seconds, that's all.
You should be feeling that burn. Come down onto your knees.
The core is tight. Tuck the tailbone under.
Drop back, and come forwards.
Make sure you're breathing. Core tight.
Hold as low as you can. You've only got 10 seconds left.
Come down into a bridge. We're going to work the hamstrings. The back of your thighs.
Hook the left ankle over the right knee. Lift and lower.
Squeezing your butt. Make sure you dig your heel in.
To make it harder, move your foot further away.
Hold at the top. Squeeze and pump.
Straight onto the other side.
Hold at the top and squeeze.
Amazing work. We are going to the calves and the butt.
As you come up into a bridge, raise up onto your toes, then lower down.
Hold on the toes. Hold high.
Come back up into standing now. We are going to work into the quads.
Come low. Step the feet out, then step in.
The lower you are, the harder it is.
30 seconds. Last exercise.
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All of the information is in the description box.
See you tomorrow.