we've dealt with a lot of heavy topics
these last few weeks while casters for
each of those painful experiences the
messages have been the same you can heal
and move on and be stronger your
lightning bolt scar can become a symbol
of hope to others but when a
relationship ends abruptly or you lose
someone that you love how do you
transition from a place of pain to a
place of healing today while casters
we're going to give you some tips on
capturing that all elusive Golden Snitch
cloture tip one acknowledge your
feelings and don't run from them maybe
you feel wronged or misled by someone
you trusted or you've suffered some
injustice at the hands of a total
stranger identify your feelings and give
yourself permission to feel them get mad
if you're mad allow yourself to be heard
if you're feeling vulnerable
embrace your suffering and don't try to
reason your way through its causes or
fixes tip to let it out bottled emotions
are no good for anybody and now that
you've identified your anguish release
it try venting to a close friend or
scribble in your well-cast journal to
flush yourself of negative energy
express your positive emotion to if your
friends are moving away take a moment to
tell them how much you'll miss them we
guarantee that this cathartic exercise
will provide you with at least a little
sense of relief and it will help you get
perspective tip 3 give yourself time and
space be patient with yourself recognize
that just like with a physical wound
emotional healing is a gradual process
do other things you love rather than
just focusing on what's lost spend time
with other people in your life positive
influences these people will help build
you back up
tip for forgive and we mean actively you
might never receive that apology that
you so deserve but you got to release
that burden that's weighing you down
start by envisioning a future where
you've let go of the tension that this
situation caused then tie an action to
your forgiveness whether it's donating
painful objects and pictures or writing
a private blog post about what happened
give the situation the formal resolution
it never got so that's it well caster's
these were our tips for getting you a
few steps closer to closure oh it's time
for us here at well cast to take a
summer hiatus I know I know we've had
some great times together this year but
never fear we'll be back with season two
in the fall post comments below to tell
us what you love from season one and
what you want to see next season email
well cast at inside.com for more
information in the meantime we hope that
when you need help on an issue in the
future you can find a family member or
an adult that you trust but hey you can
still visit this channel whenever you
need us well that's all for me today
well caster's would you do me a kindness
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you