This video we'll show you a secret to following through with your intentions and actually
enjoy taking action.
I'm going to share with you some research that I found on this idea and how it's changed
our whole process in the way I go about it.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now in this video I'm going to be sharing with you something that I read in a book.
It's a book that's by Amy Cuddy who had the famous Ted talk where she is putting her hands
on her hips and doing what's called a power pose and how how do in a power pose will change
physiologically the kind of hormones in your body.
So you'll have an increase in dopamine and serotonin and a decrease in cortisol.
Now that was a famous has actually had she has two or three books out and one of her
books is called presence and it's a book that I read maybe a month or two ago and there
was this one idea that I wrote down in my notes on my iPhone and that's why I wanted
to make a video on it is something that I applied in my life and have seen great difference
with.
Now she talked about a research study where people were able to see a generated picture
of themselves in the light generated picture of themselves as they would do with like technology
to see like what somebody would look like maybe 20 30 years in the future.
What they did is they had people who smoked cigarettes and what they did is they generated
a picture of what they would look like if they did smoke cigarettes too if they did
smoke cigarettes What were they would look 20 to 30 years from now.
Now this is where the power of this research comes in.
The people that saw photos of themselves of what they would look like 20 or 30 years later
if they continued to smoke cigarettes were two times more likely to quit smoking cigarettes
just from seeing that photo.
Now the idea behind this is when we have an outcome or when we have something we're able
to see of ourselves and we're able to make it something that much more real we're much
more likely to follow through because then we have that reference experience whereas
people that were aware of what it would look like and they weren't even aware of that and
weren't even thinking about that would it much much less Lee likely to change.
Now the power of this and the way that I've applied it in my own life is I think now if
I am to follow through and taking action with my goals and take action with everything I'm
doing what would my life be like and maybe five months from now maybe five years from
now maybe 10 years from now with that vision in mind and with that outcome of the way I
prefer to be and the kind of results that I want when it comes to success what I've
found is I'm much more likely to follow through and it's much easier to take action because
I'm very strong on that vision.
So if you find that it's hard to follow through if you find that maybe you're procrastinating.
What I encourage you to do is to get down to the core of what your goals are of why
you want whatever you want and also to have a strong visualization for what that it is
to know what that outcome is.
You know 90 percent of people don't have goals at all.
They don't have something they're working towards.
They're just kind of on autopilot.
They're going into their job they're coming home.
They don't really enjoy what they do.
What I encourage you to do is to become aware of what you're thinking to become aware of
your intentions for what your goals are for maybe a year from now.
And not just to have that goal but to really view yourself and to see what that would be
like.
You know as I said and I mentioned it's a lot of my videos I made the decision back
in February to create a video a day and from that decision a lot has changed in a lot of
growth has happened.
And that was from one question what action can I take every day that would dramatically
change my life over the course of the next year.
And since then I still made a video a day no matter what.
Now what made it easy for me to take all of that action you know when I first started
doing these daily videos I had a job I had a sales job where I went in 40 hours a week
plus I was creating these videos.
I was working nonstop.
Why.
Was it easy for me to take action now.
The reason that is is because I had such a strong picture for what my life would be like
if I took so much action.
I knew that I could get rid of a job I didn't care for.
I knew that I could generate more means of abundance.
I knew that I could generate more opportunities in my life if I took action every single day
and that's what I did.
Now it made it easier because I had a strong outcome for what I wanted to experience and
that's the power of this video is knowing that if you experience procrastination if
it's hard for you to take inspired action become much more clear about what your goals
are and what your outcomes are.
And secondly develop Redford's experiences where you know that it's possible that in
order to do this what you can do is study people that have already done it.
If you are an artist there are people that have at certain levels created our everyday
and found ways of creating a studio or creating a Web site and selling their art to other
people or giving it away to influencers.
You see there's so many different ways with Internet to go about creating a Bonnet's or
creating the ability to turn your side hustle into your full time.
It requires a shift in paradigm.
In order to shift your paradigm you must create new reference experiences.
You must study and model people who are already successful and there are people I guarantee
you that are already successful in your passion.
You just have to find books that they've written.
You have to find blogs that they have rote written.
You have to find people maybe in everyday life maybe go down to art studios and talk
to people.
That's what you're passionate about.
Talk to these people get around them and learn from them and then start to apply in your
own life.
So the more that you develop these reference experiences the more that you stretch yourself
and the more that then you know hey this is something that I can do as well.
I just have to apply myself.
So that's the power of this video of knowing that you can have a much more powerful vision
an outcome for whatever your goals are that as you become clear that what that is you're
getting ahead of the game.
Most people don't have any goals at all.
You know I've heard the study it was something that I think early night Gail talks about
and they say that back in the day they did this study where they had people that were
at a high school reunion or a college reunion I can't remember what they did was is they
found out that the people that actually had goals were in the top two or three percent
of the people of their income bracket of all of those people were that were there and the
idea behind this is that those people that wrote down their goals were much more abundant
than all of the other people if you combined all the income that they've made those like
two or three percent dominated.
So the idea is what goals that you have.
And not only what goals do you have but how strong is that vision and how you see yourself
and if it's very clear you're going to move towards that you're going to feel gravity
that pulls you towards that.
So that's what I encourage you to do is to have that in your mind to take action and
know that as you do it you are getting closer and closer to how you prefer to be.
So with that said I hope you guys enjoy this video.
Feel free to like this video if you like this subscribe if you haven't already.
Also add the description box.
I put the top five books that I recommend.
Two of these books are literally less than 50 pages you can read them in less than two
hours.
There are books that absolutely transform my life so hopefully you guys received the
same thing so other than that I'll see you guys in the next that please.
Much love.
Now Miss De.