so today I am explaining how you can lose a dream tonight so this won't take
long I just explained very briefly in this
video the things you need to do in order to have a lucid dream tonight so
hopefully this will sort of skip past the need to practice for weeks on end go
through different techniques it's just understand very clearly explain how you
can lose a dream tonight almost without fail obviously it will be different for
everyone but this is what you should do so number one spend the rest of today
depending on what time you read you're watching this if you're watching this in
the morning and ideal that it's been the rest of today learning about lucid
dreaming and reading as much as you can so read articles read my blog how to
lucid Dongri watch my videos here read some online books I have some books
available on Kindle read articles just read as much information as you can to
get your mind in you know in the right mindset to have a lucid dream you
immerse yourself in the subject learn absolutely as much as you can read
stories get inspiration from forums learn about how other people have
experienced reach the dreams and what it's been like for them but basically
what I'm saying is immerse your mind in mr. dreaming make it what do you think
about for the rest of today step two you're going to when you wake
up in the morning you're going to write down what you what happened so hopefully
you will have a lucid dream but even if you don't then you just have normal
dreams you're going to want to write them down in a diary in a notepad it can
be a book it can even be a note on your phone what you want to write them down
the reason for that is that going forward you're going to want to have
obviously Morley's dreams right you're not just going to want to do it tonight
you're going to want to control your dreams every night so what's close to
every night you can get three to four times a week maybe so get yourself a
small notepad and write down in it what you dreamt about how you felt what what
happened to have something step three you're going to want to do what's called
the wake back to bed technique where you can slightly modifier now let me explain
so other sets we can learn about lucid dreaming tonight by learning as much as
you can about it reading articles stories before tonight so that you can
increase your chances then when actually go to bed here's what I'm
here's well you state I want you to relax as deeply as you can so just don't
think about Lisa Jimmy and I know this is easier said than done but just try
and relax and get ready for bed in a way that you're not stressing about anything
you're not worried about it you're not too concerned whether it happens or not
because a lot of people will think oh I have to do this tonight if I don't want
to fail it or like it it's annoying I've got to do it try
again the next night it doesn't work or this this nonsense it doesn't really
help you so don't stress about it it probably will happen but if it doesn't
it doesn't matter you've got you know countless other nights to try it so yeah
what I want you to do is set your set an alarm on your phone to go off five hours
from the time when you go to bed okay so set the alarm make it something soothing
don't make it like and I'm not a really annoying beeping sound just make it
something that will wake you up in a relaxed way okay some sort of soothing
ocean sounds or something that will definitely wake you up but won't startle
you hopefully you know what I mean by that it's not going to annoy you in the
morning a lot of people have these annoying
alarm tones and it just sets you up for the day completely wrong you'll stressed
and yeah anyway so set a soothing alarm when you wake up after five hours okay
turn the alarm off and then lay back down and don't move any muscles now this
is quite important and I'm going to make another video about this going into more
detail later but what you're going to do is you're going to go back to sleep
now this is basically the wake back to bed technique which as the name suggests
involving going to bed waking up and then going back to bed the idea behind
that is that when you wake up in the early morning between 4:00 and 6:00 a.m.
you're in what's known as your the deepest period is asleep where you're
more likely to have lucid dreams because you're your REM sleep rapid eye movement
is the biggest then so hopefully that makes sense it's basically the sweet
spot for lucid dreams maybe if you want to make sure that you try to have a
lucid dream then you not when you go to sleep because you
won't or it's very unlikely okay this is where a lot of people go wrong they lay
down to go to bed at some 10:00 p.m. and they they focus on having a lucid dream
then but you haven't had any sleep yet you know your body needs to have that
deep restorative sleep so good four to five hours before you can healthily try
and have a lucid dream otherwise you're just going to be making yourself tired
it's very unlikely to happen and you're just gonna get discouraged so like I
said five hours of sleep you wake up you relax relax all your muscles don't move
you're going to go back to sleep now this is the important part you will get
strong urges so when you when you lay down ready to go back to the sleep
you're going to get really strong urges to turn over to roll over right the
rollover signal you make thousands before now what you want to do is
completely ignore those edges okay so the idea is you're going to keep your
mind awake while your body goes into sleep paralysis and shuts down and ready
for sleep the body sends what's known as a rollover signal to your mind to test
whether you're actually conscious in awake before it puts you into sleep
paralysis so sleep paralysis is what your body naturally does every night to
stop you acting all your dreams physically right and if you were wake in
the middle of sleep paralysis it can be scary right because you're not going to
be able to move but your mind is aware and active you want that at the lucid
dream but you want to go through sleep paralysis means with lucid dream
however firstly you need to get into sleep paralysis without being asleep I
know it sounds a bit confusing but here's what you're going to do okay
when you get the urge so you've set your alarm you've woken up at say 4 a.m. and
you've laid down to go back to sleep now when you do that you're going to get an
urge to roll over at some point between the first five minutes and the first 20
minutes you're going to get the urge to roll over you can order it don't move
don't even move your legs don't cross your ankles don't touch your stomach
don't do anything just lay there and just relax now it's
important you do relax and you don't stay tense because if you stay tense you
won't fall asleep if you relax too much and you you know roll over and move
you'll fall asleep you have to keep the self in the middle of this the two
states awake and sleep and you do that by ignoring the rollover signal the
rollover urge and what's gonna happen after that after about three to four
minutes of you ignoring the rollover signal and staying where you are not
moving you're going to enter sleep paralysis fairly quickly and what that's
going to feel like is there might be like some sort of like pressure that
makes it hard to breathe in your chest and it can be a bit scary but just bear
in mind that it's natural happens to everyone every night we just normally
aren't aware of it okay so it might feel like there's sort of a heavy blanket on
you don't panic lots of people panic can be scary just
ignore it it will pass in a few minutes and then you'll be able to enter a lucid
dream and from there pretty much it does sort of follow naturally you know you
enter the sleep paralysis we might see some color shapes you've
probably experienced before where you're halfway between a dream and being awake
and you might see those flashes of different scenes different things that
you've experienced other days memories it will also blow into one and it will
be like you're you're entering the dream slowly and all you need to do during
this stage excuse me is to relax let it happen
don't try and interact with anything straight away just watch it and observe
it you might see some colors shapes let it happen and after a few minutes you'll
be in a lucid dream directly and this is probably the best way to have a lucid
dream tonight like really fast right now because it doesn't involve having to
practice reality checks because you're going directly into it it's a dream
you're actually bypassing the need to spontaneously become lucid by just not
actually falling asleep in the first place I mean obviously you fall asleep
let's start but then you wake up and go back to bed so hopefully this is made
sense tips and tricks would be if you so obviously try this try this for tonight
if you find it doesn't work or it's not working quite right so tomorrow and do
the same thing but obviously do reality checks throughout the day
so what reality check is is where you test whether you're awake or asleep a
good quick reality check is to try and push your finger through your part in
the dream that we'll go through in waking life it won't so as you're doing
this ask yourself am I dreaming and this is better reality check in a nutshell
do those 10 to 20 times per day and you're much more likely to have a lucid
dream so that's it guys please leave a like subscribe leave a comment and I'll
see you next time