- Hello my friend.
Can you guess the name of this condition?
I will give you a hint.
Oily skin and lots of spots.
If you guessed acne then you were right.
Our friend Andreas has requested a sloution for this,
it's a simple method that uses maniuplation of blood flow
and a hot towel.
Your diet is also important,
but I will leave that for another video.
Let's get started.
Let's get rid of your acne.
With both palms, bounce in front of your face
without touching it.
One,
two,
three,
four.
Please move your palms at the same pace as me.
Three,
four,
five,
stop, hold it for five seconds.
One, two, three, four, five.
On the side of your face where all the acne are.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five, stop, hold it for five seconds.
One, two, three, four, five.
On your forehead, one,
two,
three,
four.
You should be able to feel the heat from your palms.
Three,
four,
five, stop, hold it for five seconds.
One, two, three, four, five.
Both palms in clockwise direction.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
Anticlockwise direction.
One,
two,
three,
four.
Please follow my pace.
Two,
three,
four,
five, stop and hold it for five seconds.
One, two, three, four, five.
On the side of the face and bounce again.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five, stop.
This time open your mouth wide.
One,
two,
three,
four.
Try to open your mouth as wide as possible.
Two,
three,
four,
five.
Move your mouth to the left.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
To the right.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
Move your palms up and down.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
Hold it for five seconds.
One, two, three, four, five.
Five more.
One, two, three, four, five.
And drop your hands down.
I have now a small, hot, wet towel,
and I'm gonna pat on my acne nice and gentle.
One,
two,
three,
four,
five.