Welcome to this positive guided meditation
get yourself settled in your seat
letting your thoughts catch up to this present moment
and observe inwardly as your body settles down.
Being positive can sometimes feel fake, putting on a smile for others so they feel better.
But really being positive is not about being cheerful and laughing, it's about expecting
the best outcome for all involved. And trying to show up as the best version of yourself.
Know that you have positivity in you at all times
it's not dependent on the good things that happen to you.
It can be thought of like a water well that never dries up because it's fed by a spring.
To grow the positive feelings inside you let's start by relaxing your breath.
Normal breathing in and out of your nose.
Take a moment to notice your overall physical experience of breathing.
Tune in to your physical sensations.
If you notice any tightness anywhere
induce a big sigh of relief and feel the release of your breath.
Now as you sit here try to extend your out breath to be a little longer than your inhale.
Slowing down your breath.
You are perfectly safe here, practicing in this safe space.
Free to choose whatever feels good for you and leaving the rest behind.
By relaxing your body you are tapping into your natural source of positivity.
Sense if your body feels any different to when you started today.
This is your body when you are in discovery mode, feeling open to what the day can hold for you.
How could you be the best version of yourself today? What might that look like?
What positive intention can you set for the rest of your day?
Knowing that being positive will set a chain reaction
of positive emotions from others around you.
Let's round off now with some positive affirmations:
I choose to tap into my source of natural positivity
I am able to deal with life's ups and downs
I expect the best outcome for all involved
I make positive choices
I focus on the strengths within me
I choose to release any frustrations
My positive thoughts can lift the spirits of those around me
I access peace and positivity from within
I allow my emotions to move and change
This meditation can be repeated whenever you want to enjoy a positive moment to yourself.
But remember, all you need to do to inject some positivity is to pause and take a breath.
Little by little become present to your room and with a slow breath open your eyes
with an awareness of the well of positivity you can tap into at any time.
Thank you for meditating today with Generation Calm