>>>
>>> THERE
>>> THERE ARE A LOT OF DIFFERENT GRAINS OUT THERE FOR
US TO EAT BUT SOME ARE BETTER
FOR US THAN OTHERS.
HERE TO HELP US BETTER
UNDERSTAND WHAT GLIDDEN DOES TO
OUR BODIES IS GINGER FROM THE
WEBSITE CHAMPAIGN NUTRITION.
>> I LOVE CHAMPAIGN.
I'M A REGISTERED DIETITIAN.
I WANT YOU TO BE ABLE TO MEET
YOUR GOALS AND BE HAPPY.
>> SO WHAT IS GLUTEN.
>> IT IS A ROUTINE IN WHEAT
THAT MAKES THINGS STICKY.
>> A LOT OF PEOPLE DO NOT
UNDERSTAND THAT IT IS ONLY IN
SOME GRAINS.
SOME GRAINS. SOME PEOPLE START TO AVOID ALL
GRAINS WHEN THEY ARE TRYING TO
BE GLUTEN-FREE.
BE GLUTEN-FREE. I AM HERE TO TALK ABOUT THE
GLUTEN-FREE OPTIONS.
GLUTEN-FREE OPTIONS. >> LET'S TALK ABOUT THE REAL
SENSITIVITY VERSUS DIETARY
PREFERENCES A LITTLE BIT LATER.
>> I WANTED TO DO SOME GLUTEN
CONTAINING GRAINS OVER HERE.
YOU ARE PROBABLY FAMILIAR WITH
A BEAUTIFUL BREAD.
>> THAT LOOKS BEAUTIFUL.
>> IT IS FROM A LOCAL BAKERY.
I BROUGHT IT BEER BECAUSE BEER
IS MADE FROM BARLEY.
>> I HAVE NOT THOUGHT ABOUT
THAT.
THAT.
THAT. >>
THAT. >> IF YOU ARE GLUTEN-FREE YOU
NEED A GLUTEN-FREE BEER
SPECIFICALLY.
SPECIFICALLY. EVEN JUST PASTA.
ALL OF THESE THINGS CONTAIN
GLUTEN BECAUSE THEY CONTAIN
WHEAT.
WHEAT.
WHEAT. THERE ARE PLENTY OF OTHER
CHOICES FOR GRAINS?
>> THESE ARE NOT BAD.
I THINK THAT THEY ARE GOOD FOR
YOU UNLESS YOU HAVE CELIAC
OVERSENSITIVITY.
OVERSENSITIVITY. >> THE SENSITIVITY SORT OF
REARS ITS HEAD IN WHAT WAY.
I UNDERSTAND THAT PEOPLE CAN BE
TESTED FOR CELIAC.
IF YOU HAVE A SENSITIVITY YOU
MIGHT NOT QUITE KNOW WHAT IT IS
THAT'S MAKING YOU NOT FEEL
WELL.
WELL.
WELL. >>
WELL. >> I THINK A REALLY IMPORTANT
THING IS TO WORK WITH SOMEBODY
LIKE ME LIKE A SPECIALIST SO WE
CAN DO AN ELIMINATION AND SOME
TESTING THROUGH EXPERIENCE.
>> THAT MEANS WE WILL SET ASIDE
CERTAIN FOODS FOR A PERIOD OF
TIME TO SEE IF YOU FEEL BETTER
OR WORSE UNTIL YOU CAN FIGURE
IT OUT?
IT OUT?
IT OUT? >> YOU ARE RIGHT.
AS A REGISTERED DIETITIAN I
DON'T WANT YOU TO TAKE THINGS
THAT YOUR DIET THAT YOU DO NOT
NEED TO.
NEED TO.
NEED TO. SO WE CAN TEST TO TAKE IT OUT
AND BRING IT BACK IN.
SOME PEOPLE HAVE G.I.
ISSUES AND STOMACH ISSUES.
SOME PEOPLE HAVE FOGGY BRAIN OR
HEADACHES GO THERE ARE ALL
SORTS OF DIFFERENT WAYS THAT IT
CAN EXPRESS.
CAN EXPRESS. WE NEED TO UNDERSTAND IF IT IS
GLUTEN OR SOMETHING ELSE.
>> LET'S TALK ABOUT WHAT YOU
HAVE OVER HERE.
>> I THINK A LOT OF PEOPLE WHEN
THEY GO GLUTEN-FREE FOR
WHATEVER REASON THEY THINK THEY
DO NOT HAVE A LOT OF OPTIONS.
I'M HERE TO TELL YOU THAT THAT
IS NOT TRUE.
LOOK AT ALL OF THESE OPTIONS
THAT I HAVE FOR YOU.
>> RICE, QUINOA IS A GREAT ONE.
THERE ARE SO MANY GLUTEN-FREE
PASTAS NOW?
PASTAS NOW? >> THOSE ARE ACTUALLY THINGS
THAT HE'S BASICALLY THE SAME SO
WE DO NOT HAVE TO WORRY TOO
MUCH ABOUT THAT.
>> THEY ARE DELICIOUS.
I HAVE SOME MORE UNUSUAL GRAINS
ALSO.
ALSO.
ALSO. SO
ALSO. SO WE WILL HAVE THIS DISH.
>> IS MILLET WHAT WE MAKE
GRAPES OUT OF?
>> CORN IS GLUTEN FREE.
>> I AM CONFUSED TODAY ON MY
GRAINS.
GRAINS.
GRAINS. IT'S A GOOD THING THAT YOU WERE
HERE.
HERE.
HERE. >>
HERE. >> SO WE WILL DO A BREAKFAST
BOWL.
BOWL.
BOWL. I
BOWL. I MADE A DRESSING THAT IS JUST
OLIVE OIL AND A LOT OF LEMON.
THERE'S A LITTLE BIT OF MAPLE
SYRUP.
SYRUP.
SYRUP. WE
SYRUP. WE WILL POUR THIS IN. IT IS
REALLY LEMONY.
REALLY LEMONY. >> YOU KNOW THAT I AM ALWAYS
HAPPY TO COOK WITH YOU.
>> I WILL ADD SOME DRIED
CRANBERRIES AND THEN I WILL ADD
SOME FRESH BLUEBERRIES ALSO.
>> WHY DID YOU GO WITH DRIED
CRANBERRIES?
CRANBERRIES? >> THESE ARE SWEETENED WITH
APPLE JUICE. I WANT MORE
VITAMINS AND MINERALS AND
ANTIOXIDANTS FOR YOU.
>> THIS IS REALLY HIGH IN FIBER.
YOU CAN EAT GREENS FOR
BREAKFAST SO WE ARE GOING TO
EAT GREENS FOR BREAKFAST.
>> WE ARE ALL KINDA SICK OF THE
ORDINARY BREAKFAST WE EAT
ANYWAY.
ANYWAY.
ANYWAY. >> I WANT TO ZEST A LITTLE BIT
OF LEMON.
OF LEMON.
OF LEMON. LET'S BRIGHTEN IT UP. THIS IS A
VERY LEMONY DISH.
IF YOU WANT LESS LEMON YOU CAN
DO THAT.
DO THAT.
DO THAT. THIS IS ON THE CHAMPAGNE
NUTRITION BLOG.
NUTRITION BLOG. YOU CAN THROW THIS IN A BOWL
AND TAKE IT FOR LEFTOVERS AND
IT IS A REALLY HEALTHY THIS SO
I WILL PUT SOME HERE FOR YOU.
THIS IS ACTUALLY CALLED.
I LIKE TO HEATED UP AND GRAB
AND GO.
AND GO.
AND GO. >> I EAT A LOT OF ROOM
TEMPERATURE FOR.
TEMPERATURE FOR. >> THAT WOULD BE EASY FOR AN ON
THE GO LIFESTYLE.
>> THAT IS REALLY GOOD.
>> HAVE YOU HAD MILLET BEFORE?
>> I DON'T KNOW.
I WILL TAKE A LOOK AT THE BLOG
AND GET MYSELF