Let's learn how to lower high blood pressure immediately and quickly at home hit that like
button if you're fired up for this and let's get some blood pressure control so high blood
pressure is generally considered from 140 over 90 millimeters of mercury and above
we call high blood pressure the silent killer because without you knowing it increases your
risk of heart attacks increase your risk of Strokes heart disease and kidney disease but
here's the thing you see well-controlled blood pressure actually reduces your risk of heart
attacks and strokes by 30 percent so it's time for some evidence-based information on how you
can lower your blood pressure and make sure you watch to the very end because I'm going
to be telling you stuff that very few people know about okay so let's dive straight into
tip number one cut down your caffeine or stop if you can research has shown that caffeine
can increase your blood pressure for up to three hours after consumption so let me ask
you this are you having multiple cups of coffee energy drinks tea during the day because if you
are basically this is what's happening this is your blood pressure this is time let's say your
blood pressure is going normal then you have some coffee boom it's going up and it comes back down
let's say you have an energy drink after that boom it's going up and then coming down instead
of it being a constant normal nice BP I'm not sure if you can see that but I really hope you
can moving swiftly onto tip number two monitor your lifestyle and home blood pressure readings
very few people are actually doing this and it can be a game changer when you have high blood
pressure as a result of this I've developed the blood pressure monitor Pro app which we spent two
and a half years working on the app allows you to monitor home blood pressure readings it allows you
to see Trends but most importantly it analyzes your lifestyle and tells you what you need to
improve on to help lower your blood pressure so if you don't have it already on your phone download
it today just search blood pressure monitor Pro on your app Store make sure the icons match I
will leave links to it in the description below as well there is a one one-time purchase fee of
99 Pence 99 Euro wherever you are in the world that's it there's no subscription cost nothing
like that just a one-time fee and the app is going to help you see what improvements you need to make
to your lifestyle to help improve your blood pressure so it's definitely worth your while
so moving straight into tip number three the average human is consuming around eight grams
of salt a day do you know how much you should be aiming for if you don't it's six grams of salt
a day preferably less if you can and by the way six grams of salt is equivalent to one teaspoon
this is a teaspoon it does look bigger on camera but it's one teaspoon of salt okay not heat just
level okay but try and go for less than this if you can and experiment with herbs and spices
in different flavors don't just go for salt okay we need to experiment with herbs and spices I'll
fix that now now running straight into tip number four here's a little fact that you might not know
if you are overweight lowering your weight by one kilogram that's about 2.2 pounds every single one
kilogram or 2.2 pounds you drop your weight by can drop your blood pressure by up to one
millimeter of mercury which is pretty amazing now if you are currently overweight or you're
carrying a bit too much around the waistline thankfully the Abraham diet is here to help
you which is scientifically proven to help you lose 0.5 to 1 kilograms every single week and up
to five centimeters off your waistline okay it is a very very simple diet to follow honestly I have
so many people that leave comments for us telling us how easy it is and how much of a result they've
seen doing it if you do want to lose some weight healthily please do watch the video I'll leave a
link to up here and in the description below I'm relaxing nicely into tip number five sleep very
simple get more of it too little sleep increases your blood pressure so you need to be aiming for
eight hours of sleep every single night to help lower your blood pressure if you do struggle to
sleep I do have some really good videos on it I'll leave it up here and in the description below so I
really do hope you found this information helpful and you can start lowering your
blood pressure as of today always remember you're awesome and I will see you next week