practitioners today's video is going to
be on how to build self-discipline
this is a collaboration script with
creative vein so check them out and give
her procrastinated our work so long that
you didn't get proper sleep with you
ever been John food even though you're
on a diet
both of these actions show that you're
not self-discipline and need to improve
it in order to lead to more happy and
healthy life today we'll be going over
five steps to become more disciplined in
your day-to-day life that number one
change your environment you first begin
to change it will be hard to get away
from the habits that are unconsciously
ingrained in your mind most of our
actions in our lives are instinctive so
if you have the same environment it will
be much more difficult to better
yourself will change yourself have a bad
habit of yours is procrastinating by
binge watching TV playing video games
for too long or compulsively watching
youtube videos then rather than walking
yourself in your room you can work in a
public library and more public area like
a living room or with around other
people or you could go outside to the
park depending on the weather getting
away from the usual environment by going
to starbucks does not make your mind
trigger the habit loop that had
developed in your basement for instance
check out the book the power of habit by
Charles Duhigg for more information on
this step number to remove bad habits
first then replaced with good habits
based on personal experience that is
almost impossible to add in good habits
on top of bad habits you have to remove
bad habits first and then replace them
with better habits going back to our
example watching too many YouTube videos
when you know you have work to do
instead of either trying to add
meditation to the mix on top of that
which will definitely procrastinate on
we're going the opposite direction
removing youtube for having nothing else
to do
leading back to that bad habit is to
find and replace if you spend two hours
a day on social media limit your time on
youtube facebook and instagram to one
hour a day using a chrome extension on
the state's focus and then replace the
other arrow with working out this will
provide a great return with a better
body better look into the same time with
the same reward of watching entertaining
videos online that number three is the
scheduled breaks to stay productive on
your new mission on being more
disciplined you cannot expect to work
for hours on end without work quality
suffering are you just getting up out of
exhaustion over time you'll become
better at this
but you should schedule breaks no matter
what for example when finishing homework
at the library and let's say you have
five assignments for maximum
history literature and foreign language
each time you finish an assignment and
maybe 20 minutes so take a five-minute
break this way you get to enjoy your
brakes about the feeling of knowing that
you haven't done anything in two hours
and you also get your work done faster
than just trying to plot through it all
in one shot at number 4 is the journal
and schedule your days scheduling and
setting goals for yourself is a very
important aspect of achieving anything
there's a very solid analogy where if
you want to go to California from New
York either you can use the gps enter
the location find the most efficient
plan and head there in a few days or you
can be the person who drives around
randomly hoping to make it to your
destination which would take much much
longer
that's what clarity is being able to
know where your goals are also known as
your purpose and to be able to map it
out and short-term goals for each day of
the week if you don't have an attack
plan for each day will most likely have
random burst of motivation do a little
bit of work and then get bored with a
plan there is no excuse no need for
willpower
we just have to do what you plan for
yourself for creative vain he knows his
subscriber goals and he knows he needs
to hit them each day through daily
promotion or across her motion or
commenting on other people's videos that
means mondays are for scripting tuesdays
are for narrating Wednesday's are for
animating created vane has an entire
video explaining the process of
effective planning and using that to be
more disciplined check it out in the
link below that number five is to enjoy
the process
this is the last up to growing
self-discipline most people go through
their day-to-day life doing something
that they do not really enjoy they do it
for the sole purpose of maintaining
their standard of living through
application it may even be a large
paycheck
however if you do not enjoy what you're
doing while you were doing it then you
will never achieve mastery and you'll
never be truly discipline
I'm not saying that if you go into a
field you find fulfilling every single
moment will bring you ecstasy but if you
stick with something that you find a
definite interesting you enjoy the
challenges that come along with it the
learning curve the slow progression as
well as the victory so just look at the
end goal because that's essentially
saying that you wish time would pass by
to your goals which is also basically
saying that you want to end your life
sooner enjoy the moment because that's
all you have also one more thing about
self-discipline here comes the
motivation motivation is fleeting which
means it will leave at any time you will
always have it but you can build your
self discipline if you want to learn how
to conquer your motivation
check out this video is for
awesome and explains motivation pretty
in-depth so these were five tips to
developing basic self-discipline change
your environment feel bad habits and
replace them scheduled breaks playing
your goals and enjoy the process big
thank you to create a vain for most of
the information in the script i hope you
guys enjoyed this video and learn
something
thanks for watching