Look younger than your real age without surgery or expensive procedures.
In this video, I'm going to show you how to look younger than
your real age and no surgery or expensive procedures are necessary.
I'll give you exact recommendations.
Face sag, loss of glow, changing and shifting fat.
Under eye hollows, bone loss.
This is likely what you're seeing because it's exactly what walks
into my clinic each and every day.
Now, I know what you're thinking.
This is too good to be true, but trust me, these methods are tried
and tested and they work like a term.
I see it in my patients.
So whether you're just starting to notice these signs of aging, or you've
been battling them for years and.
These tips are going to help you achieve a more youthful appearance.
Number one, start by using a good quality moisturizer.
Consistent skincare is key, but moisturizer is ultimately important.
The number one issue with the results in skincare, even if people
are on the best skin care in the.
That I see in my patients is not using it regularly.
Now, I'm no fan of Botox, and my patients can really avoid having to
do any Botox or neuromodulators in the face around the eye or in the frown
by simply adding an ultra moisture type of product to hydrate the skin.
And here's the bonus tip, a hyaluronic acid serum.
Agiline.
You see, agiline is a synthetic peptide that's often used in
anti-aging skincare products.
Many of you are using it.
I know, cause I hear in the comments below.
It's also known as Acetyl hex of Peptide eight Agiline works
by reducing the contraction.
The contraction, so the movement of facial muscle.
And that in turn helps to reduce the appearance of wrinkles and fine lines.
Now, Botox does that, but it's a brand name for type of botulinum
toxin that's injected into the skin, and that paralyzes the muscles.
That also causes the wrinkles.
But of course, Botox is an injection that blocks those signals that
normally cause the muscle contractions.
Most people don't want injections, so hyaluronic acid.
Our Geraldine fits the bill.
While the mechanism of action of these two obviously are different, they work quite
similarly, especially if used regularly.
Little bonus here, don't forget your sunglasses.
The number one area people want.
Lines removed is around the eye.
Sunglasses prevent UV damage, and they also prevent squinting all
which leads the lines in the face.
Number two, get plenty of sleep.
Sleep plays such a crucial role in rejuvenating your body.
And mine.
When patients come to see me and they're like, I don't feel good.
I think I need some treatments.
First thing I say is, how have you been sleeping?
Okay, great.
Go home and sleep for a few weeks.
Let's get that under control.
They come back, they don't need anything done.
Now, I know this is easier said than done, and I have videos on sleep
hygiene, a link in the more info below, but often when people need a little
help, including myself, I travel a lot.
The sleep cycle is complex and I miss a lot of sleep.
That's why I developed a supplement that contains natural
sleep aids like melatonin.
It's a hormone that helps regulate these.
Wake Cycles melatonin is produced by the penile gland in the
brain in response to darkness.
That's why I often recommend blackout curtains.
Makes a big difference for a lot of people, but its level increases at night.
And that promotes relaxation and drowsiness.
So taking melatonin supplements can help regulate this sleep wake
cycle, making it easier for you to fall asleep and stay asleep.
This can result in waking up and feeling.
Refreshed and energized key.
And it can also improve of course your overall mood, but also more and
more studies are pointed to cognitive function, meaning the clarity of your
mind and memory plays a key role.
I also add a bonus in my supplement called Tong Cat Le.
Many of you know this one, but make sure if you don't, that you do study it.
I have videos on it.
So if you struggle not only with sleep, but also you need a little boost of
daytime, Hormonal balance and metabolism.
You want to include tong, cat, le.
These are all interconnected.
The hormones, the balance, and your metabolism, and you know, if
you're off kilter that they are off balance, but something like that
can help put you back on track.
Don't forget, your sleep studies are now showing the sero.
The dopamine and the brain balance are all based on sleep, and it's why people are
wearing these rings on their fingers and they're watches that study their sleep.
These companies aren't dummies.
They realize how important sleep is in your overall health, even
your heart and brain health.
Number three, drink plenty of water.
Water's not only essential for maintaining your skin's elasticity and hydration,
but it also has some surprising benefits.
Did you know drinking cold water can actually help you burn more calories?
That's gonna be welcome to many of you.
When you drink cold water, your body needs to work harder to warm.
To get your body temperature up there and that increases your metabolism.
We just mentioned that that also helps you shed those extra pounds.
It's all interconnected.
The recommended daily water intake, it's about two to three liters.
Or eight to 12 cups per day.
But this of course varies depending on your age, energy
level, ambient temperature.
If you don't like plain water, what I do, I add some citrus fruit or
real fruit, like orange passion or grapefruit to soda water.
It makes it refreshing.
A lot of times people drink less alcohol and it quenches your thirst.
You don't need a lot, just a little bit of flavor number.
Eat healthy foods, eat real food.
The food you eat plays a crucial role in your overall health.
I just got back from Europe.
I was eating bread every day.
I gained not a pound.
They don't have the GMOs and the artificial foods and flavorings
that we have in North America.
It's amazing what real food does for your body.
Eating a balanced diet that includes plenty of fruit.
Vegetables, lean proteins and healthy fats can improve your body with the nutrients
it needs to function at its best.
Foods that are high in antioxidants like berries, dark leafy greens and nuts can
help protect your skin from oxidative stress and damage caused by free radicals.
Omega-3 fatty acids found in.
Flaxseed chia seeds, they can all reduce inflammation.
And if you don't think that you're getting them, cuz a lot of people
don't like eating those foods, consider something like crill oil.
Consider activating something called autophagy and you can do that
through, we mentioned sleep, but also.
Some intermittent fasting.
APOE means selfe, and essentially it's self cleansing, your body
of waste factors, so it's running smoothly, like a finely tuned machine.
I have videos on apoe, a very inexpensive way to not only help you lose weight.
But help build collagen and elastin.
Number five, exercise regularly.
Regular exercise is not only important for maintaining a healthy weight in
cardiovascular health, but it also can have anti-aging benefits for your skin.
You see, when you exercise, your body releases endorphins.
Those are natural mood boosters that can help reduce stress and anxiety
along with the aforementioned tongue cat that we talked about in the supplement.
See, chronic stress and anxiety has negative effects on your skin and it
accelerates that whole aging process.
You see how it's all interconnected?
Exercise can also improve circulation and oxygen.
To your skin, which can help nourish your skin cells and give you that healthy glow.
Additionally, studies have shown that smiling and laughing can
actually make you look younger.
A lot of people are scared to do this cuz they think they're gonna get lines from
smiling, but when you smile and laugh, Your facial muscles are activated and
that can help lift and tone your skin, giving you more beautiful appearance.
So not only is exercise good for your physical health, but it also
has direct anti-aging benefits on your overall wellbeing and skin.
In fact, researchers at McMaster University in Ontario, in Canada,
very close to where I went to medical school, they found that even with
people they studied, who started working out later in life, younger looking.
Could be achieved.
And they did this with skin biopsy, so it was very objective.
The team studied a group of 29 male and female vol volunteers
between the ages of 20 and 84.
Half of the participants were instructed to partake in at least
three hours of moderate to vigorous.
Physical activity every single week, while the other half remained mostly sedentary.
All of the volunteers then surrendered a patch of skin.
They took it from their buttocks.
Don't worry, it wasn't from the face, uh, because it's an area that's
not exposed to sun, so there's less confounding variables of sun damage.
But sure enough, the samples taken from those who worked out displayed visibly.
Visibly younger looking skin, and it was proven to be
histologically younger as well.
Their final part of the study looked at over 65 year olds who had
previously not been exercising, but who adopted a fitness regime for
three months, just three months.
When comparing the before and after buttock, again, the backside skin
samples, the researchers say the results were startling, and researchers
don't use that term very often.
They noted that both the inner and elder layers of the skin look
like those of 20 to 40 year olds.
Yes, they reversed them that much.
That's taking it back 25, 30.
In age underscores how important exercise is not only for the balance
of everything, but also for your skin.
Tell me, are you doing those things?
Stay tuned here.
Keep your skin and body beautiful, healthy and vibrant.