Hey I'm Dr. Sten Ekberg coming to you today from Sedona Arizona where I'm
attending a retreat with one of my favorite teachers who I'm excited has
given us a few minutes of his time this is Hale Dwoskin thank you so much my
pleasure in health we talk about structural chemical and and emotional
health and this is where we could start addressing some some of the emotional so
how would you say that in a brief description how can the Sedona Method
help someone in their in their emotional health
well our emotions play and a really important role in health without us
realizing it because the it's even in the word dis disease its dis ease the
lack of easy and so when you discover that you can let go of your anger your fear
your frustration your stress your tension your anxiety any of the emotions
that are preventing you from just being at ease within your own skin within your
own life within your own world it tends to have a very positive effect on your
your body your mind your immune system and how them the Sedona Method works is
it it shows we all have a natural ability to let go of the stress the
tension the anxiety that we're holding on to and we forget that yes if you look
at young children they do this naturally yes but as adults we forget yeah and
once you rediscover it and that's what the Sedona Method is all about it
helping you rediscover that natural ability to let go of the stress to let
go of the anxiety yeah and once you rediscover it it's on call yes someone could be yelling at
you and you can respond appropriately but without the tearing apart inside you
could be stuck in traffic and yes there's nothing you can do about the
commute you can have to commute no matter what
but you can be at ease yeah even if someone's cutting you off
yeah we talked a lot about interference and chiropractors have talked about
interference and one way I I talk about emotional interference is resistance
yes and and resistance is is looking at something and knowing that it is what it
is and yet wanting it to be something different the human condition yes we're
constantly wanting to change what is and when we're wanting to change what is we
don't realize that when we're wanting to change it we're we're holding on to it
the way it we don't want it interesting it creates a walk in our consciousness but
when you let go of wanting to change what you don't like then you can
actually change it you can actually do something about it and you can also tell
the difference between the things that you can change yeah and those things
that you can and as you let go of wanting to change what is you start to
enjoy with it as it is even things that at the moment you really don't like yeah
and but at the same time did you find it much easier to change things that need
to be changed which is we get things totally backwards in other words we
think that we have to hold on to things in order to change them when it's really
the other way around yes yes this world is in constant flux
and it's really on some levels it's really just an out picture of our own
consciousness and when you let go your consciousness change changes and I've
seen that both on an emotional level but also on a physical level even though
The Sedona Method itself is not a tool for health or for diagnosing or
treating and curing any diseases what we've seen universally is that when
someone starts to let go they're because they're happier because
they're more it is because they're feeling more energized and alive the all
their health markers tend to improve years ago we did a studying with
hypertension then again it's writing the name high-tension yeah and most of us
live such high tension lives we don't realize we're pressuring ourselves now
of course there's there could be functional reasons in your body that are
creating it as well but for those cases of hypertension
where it really is this residual tension that you're carrying inside we've seen
people go from I think it was like something like 160 over 240 and down to
a normal blood pressure in just a few weeks just by letting go yeah now obviously
they didn't have some functional reason why their high pressure was high but
or maybe they did yeah probably not but who knows. I've certainly enjoyed we're at the end of a six day
retreat here and I can certainly attest to all the things Hale's
talking about and in addition to I hope to bring some of these ideas to you
through the channel but in addition to that I would highly encourage to look up
the Sedona Method they have a website they have a Facebook page they have a
YouTube channel and it's a tremendous resource for information on how to
reduce your stress because again there there is no
stress there's only responses to stress so thanks so much for for tuning in and
thank you so much thank you all right