-[Leland] There you go.
Yeah, that's it. That's it.
-[Geek Climber] I'm at my good friend's,
Leland's, backyard.
And he has an super awesome,
home-made ninja warrior course.
-[Leland] Welcome to my course.
We've got the ring toss,
where you can use rings,
and or your hands to climb to very top.
And then right beside that,
we have devil steps,
which I like to warm up on using both my hands and my feet,
all the way up,
all the way back.
And then right beyond that,
we have some ninja holds,
a couple of easy ball holds,
ninja training on mostly upper body.
There is no lower body involved there.
We've got what we call Lache Bars.
If you jump form bar to bar,
on like monkey bars,
where you're using your hands only,
one at a time,
this time you're gonna just actually swing,
and catch the next one right there.
On the right hand-side
we have two Warped Walls.
We've got,
11-foot warped wall for practice,
and then we have the
regulation fourteen-and a-half-foot warped wall.
-[Geek Climber] So am gonna,
attempt this.
-[Leland] There you go.
(ring toss bars creaking)
(upbeat music)
Beautiful!
(bell rings)
-[Geek Climber] One down.
-[Leland] Devil steps, take one.
Nice, get there, one more.
There you go.
Nice.
Top part, transition, there you go.
Nicely done.
You got it.
There you go, yeah!
There you go.
It's all down hill now.
We're good.
We're almost home.
Yeah.
One more,
nice.
Home free,
yeah.
Good. (bell dings)
-[Geek Climber] Uh!
Coming down is actually harder.
-[Leland] Big swing, big swing.
Big swing.
Hips up.
(chuckles)
-[Geek Climber] Maybe I am like so conditioned to
not kip because of the calisthenics.
-[Leland] Mm, yeah.
This is a completely different technique.
Two things when you get the swing going.
You wanna make sure you get it close to vertical
because that's when momentum forward stops,
you get more of a height.
And two you gotta make sure
when you're holding on the bar,
you gotta make sure you're used to
the regrip of the bar at the top.
-[Geek Climber] What?!
Wow!
Nice!
(chuckles)
Oh my god.
-[Leland] So knees up to get your swing going.
Yeah,
all the way up. You wanna make sure
the knees are almost touching the second bar.
There you go. Yeah, back.
You gonna need a big back swing.
Knees up, not your feet up.
Big back swing.
-[Geek Climber] Big back swing?
-[Leland] Yeah, bigger back swing.
There you go.
Yeah.
so (laughs)
-[Geek Climber] Man, this is hard.
(grunts)
-[Leland] Hips up, hips up.
There you go, hips up, further.
Get up. (grunts)
Get up.
Big grips, big hips.
(grunts)
-[Geek Climber] So high (chuckles)
-[Leland] Yeah,
so you're already slowing down?
You slow down like after the first and second steps,
-[Geek Climber] Uh, huh.
-[Leland] It needs going faster.
(footsteps on the warped board)
-[Geek Climber] This is scary, guys.
-[Leland] If you listen to your steps, you hear
you're going gong, gong, gong;
it slows down.
In the partiture it should be,
gu, gu, gu, gu.
-[Geek Climber] I'm not sure if am brave enough to commit.
(buzzer goes off)
Can I still match on this one?
No.
So boom, boom.
-[Leland] The technique is not to match.
You can't take it off,
right?
So you gonna put the left one back down.
And you gonna swing,
you gonna lock left,
and go to the right.
And you just gonna keep doing that
until you get to the top.
So you use that bottom momentum left and right.
Yeah.
One more swing,
and go!
-[Geek Climber] Okay. You gotta be kidding me.
Let me think.
-[Leland] Let the lower body go more
as you go from ring to ring.
You seem to reach up and kind of stopping
your momentum,
and you wanna keep the momentum going in your favor.
-[Geek Climber] I decided to do the easy variant again,
but with correct ninja warrior technique.
So I can have a better idea
on how it feels like.
-[Leland] Get that swing in there.
Get that swing.
There you go. Get that swing.
Left, right.
Feel that swing.
There you go.
Good.
Nice.
Good.
Nice.
Good, get that swing.
Good job.
Yeah.
Good.
Good job. (bell dings)
Nicely done.
Yeah, get that going.
There you go.
Left.
Go right up.
Yeah!
That's it.
Feel the momentum go.
Yeah.
Yeah, good.
Okay. Left.
Right.
Left.
This is it.
Go; go; go.
That's it.
That's it. Good.
Reach up.
There you go.
Go; swing.
Good.
Left, right.
One more time.
Left, right.
Get up there. Get up there.
Nice.
Nice, get up there.
Good, get the left turn up there.
Beautiful, good.
This is a toughie here.
Big swing. Big swing right.
Big swing right.
It's a big swing.
Yeah.
Nice.
Left, right swing.
Good.
When you go left, reach up.
Yeah.
Good.
That was awesome.
-[Geek Climber] Okay, I gotta get this today.
-[Leland] Yeah.
Get up there, nice.
Get the momentum going, good.
Left, right, one more swing.
Good, get up there,
up, nice.
Nice job.
Get up there.
Beautiful.
You got this,
big swing, big swing, big swing.
There you go.
Yeah, big swing left.
Big swing left.
Left, go left.
Big swing left.
Yeah.
Oh, yeah.
All right, swing right.
There you go.
That's it.
Okay, yeah.
Yeah, big swing left.
Left, big swing left.
Not right, left.
Go left. You gotta swing left.
(grunts).
-[Geek Climber] Why?
-[Leland] Because you were swinging right.
-[Geek Climber] I was swinging right?
-[Leland] And you're trying to lift left,
gotta swing left,
and lift left,
and then off and grab that.
There you go.
Good, up. Get it, yeah.
Nice.
Yeah.
Up, there you go.
Nice. Get the momentum going.
And there you go.
Good, beautiful.
Good, get the momentum back.
Swing right, one more, one more.
Swing right. Go.
Good, okay.
Big swing left, big swing left.
Up.
Up, go.
Nice.
Good.
Okay, right hand down.
There you go, okay.
There you go. You gonna swing up left.
Up left. There you go.
That's it. That's it.
Yeah, yeah, oh. (buzzer goes off)
-[Geek Climber] This is actually kind of hard.
-[Leland] Beautiful.
Nine more, nine more.
(chuckles)
(exhales loudly)
-[Geek Climber] This is, tough.
Or is it because I am beaten by the rings?
-[Leland] May be a little bit of both.
-[Geek Climber] It was super fun
learning how to do the ninja warrior obstacles.
It's definitely very different from climbing for sure.
And as always,
make sure to like and subscribe.
See you in the next video.