Hey look so I'm very happy you're watching this video I'm extremely happy
from the bottom of my heart you can see it in my eyes and you can hear it in my
voice I'm happy you're watching this because you've failed you're a failure
you've felt so many times maybe even a couple of hundred times maybe even a
couple of thousand times and that's amazing that's great you should be proud
of yourself that you felt so many times because there are people that have given
up that have quit that have put their armor down they've dropped the sword
that have given up and you haven't you're still fighting you're still
watching Nofap videos that's great so this video will teach you exactly how to
kill all of your nofap urges and be in complete control of your mental state
and learn how to control the right hand that has been not in your possession
lately I feel you and I've been there for six or seven years now I'm on day
392 of Nofap so let's get you to where I'm at step number one
unfollow the Instagram thoughts you want to get as many thoughts out of your life
as possible dude on any social media Twitter Instagram snapchat if there's a
girl on there or a guy you have to get all of these urges in these synthetic
artificial fake pictures and filters out of your life as soon as possible
personally I'd recommend deleting all social media apps and just learning to
live on your own but that's really not possible to you guys because I mean you
guys might be addicted like how I was as well so what you have to do is unfollow
all of the thoughts this way there are no urges being given to you and you're
kind of in control of what you see also you want to turn off all social media
notifications this is because every notification that you get on social
media is just to pull you in so that they can make more money off you by
showing you more ads kind of like what YouTube is doing to you right now if
somebody really needs something from you they'll call you or they'll text you
it's as simple as that step number two get out of your current position no
matter where you are if you're sitting down if you're laying down if you're
playing call of duty and waiting for the lobby's to change if you're waiting for
your fortnite Lobby to start up and you boom the urge hits you hard because
you are really doing much you have to stand you have to stand listen to me bro
listen to me you have to get out of your current position do
five push-ups make yourself feel slightly uncomfortable and get the blood
flowing from your sword to your brain I can't get demonetized
also a very important part to actually reprogram your brain so that the urges
come less and less often every time you get a urge which everybody still does
including me the urge doesn't change the urge will honestly be there for as long
as you live it might be less but it will still be there the only thing that
actually does change is how you control that urge you have to feed that urge as
minimal food as possible the more you feed it the more it grows the more you
give to that neural pathway that has to do with urges the more that neural
pathways strengthens and it will come back every single day harder and harder
but the same second that you get the urge if you throw your mind off of it to
some wacky idea that has nothing to do with the urge you're thinking about
it'll become a weaker and weaker the less thought that you give it kind of
like your ex another amazing tip is a video that I said in my 1-year nofap
anniversary video I said day one is the most important date that's the most
important day because it's when you put on all of your armor and your gear and
you get ready to fight this battle mentally that mindset will follow you
throughout your whole life if you walk in with no plan no action and you just
don't have a strong foundation you're going to fall flat on your face every
single time but the same second you can encounter your demons internally and you
can look at yourself in the mirror and say I will never ever fat till the day I
die then you will never ever make it I feel like the real reason why I've
gotten so far on this streak is because the last time I felt it was January 9th
of 2018 I told myself this is the last time I will ever fat till the day I die
I really really believed it there was no two ways about it I couldn't go back and
forth him ahead about it I couldn't say maybe I can just give myself one more
chance maybe I'll start Monday the same second I did I was so upset with myself
I was so miserable and angry and tired and sad and depressed I said I am done
today and that's it I started that exact day and I beat the whole battle mentally
where I met right now is where I was 392 days ago you have to be where you want
to be mentally before you can actually get there before I get to this next step
you guys please make sure Yury watch the last part it's extremely
important that's the most important crucial know fat tip that I can give you
I've been over one year I'm close to 400 days that's the best idea that I can get
that's the best tip that can come out of my mouth so just please make sure that
you implement that into your life and you really really find your reason that
you want to stop and you really give it your all by the way the v cards are now
live on my patreon site if you guys want to support me and get a free stainless
steel V card there on my patreon site so I'll check those out the very last tip
which is also extremely important is to convert the sexual energy into physical
energy now when you get an urge in disguise that urge is just a bunch of
pent-up sexual energy and you do not know how to release it besides obviously
fapping the way you've been doing since the beginning of your life you don't
know how to turn that sexual energy into real productive and physical energy so I
learned to do it around day 50 of no FAP I've told myself that every time I get
the urge I will occupy that urge I won't feed that thought like I said earlier
instead I'll get up I'll go for a run I'll go to the gym I'll work on a
YouTube video I'll do something so that with the amazing energy that I'm now
getting I'll convert it to a more productive healthy and clean use that's
kind of why I'm making these youtube videos I've been having so much energy
since the beginning of no fat that I've been able to put that bad energy into a
good energy and make myself a career off of YouTube well hopefully soon with that
being said you can't always go to the gym you can't always go for a run you
can't always record a YouTube video whenever you get the urge so you still
have to be mentally strong but you have to find a hobby you have to find
something that can free you from this whole rat race that we're all living and
you have to find something that is your passion that your drive that when you
wake up in the morning you do not need an alarm clock to do what you love to do
so I love to make youtube videos this is literally my passion I do not mind doing
this till the day I die so that's why I'm having such success with it because
it's not like a job it's not a chore this is my life literally so if you
learn how to turn that urge into real physical positive and productive energy
then you can become successful at what you love the most
so look before you click off of this video a really important
is to find people on the same journey as you I've done all the hard work for you
I've gotten a lot of my viewers over a thousand five hundred people inside of
one big group chat this is a discord survey where we all talk about things
like meditation nofap and just being the best version of ourselves every single
day so if you ever have a nofap urge I want you to press the link in the
description join this discord server chat and if you ever have an urge or you
ever ever need help with no fab there will be someone there 24/7 to talk you
through it and make you the best version that you possibly can be statistically
speaking only 7% of my viewers actually stick to the end of this video so if
you're still watching then it means you want it more than anybody else does if
you can please show your love that supports me by subscribing or even
supporting me on patreon to get your vCard they'd be completely amazing I
love you for watching this week our gang out