Hey, everybody!
Today we're going to be doing a 10 minute tone up.
Hey, you guys.
We're going to be doing a 10 minute tone up workout today.
I have five different exercises.
It's pretty much going to hit everything top, to bottom.
30 seconds of work, 15 seconds of rest.
Once you finish all five exercises you can take a brief rest, maybe 30 seconds, and then
I want you to do round two.
Okay, here we go.
First one: you're going to need a bench, or something to put your foot up onto, and two
dumbbells.
We're going to go into a bench split squat overhead press.
The goal with these is to try to get that back leg as close to the ground as you possibly
can.
So weights are going to be here.
Sorry, no. we're going to start them here.
You're going to go down, try to get that knee as close to the ground as you can, as soon
as you come up you're going to pop your weights here, up, and overhead.
And down.
And up.
Super great for isolating the quad, and we're getting the shoulders.
So when I'm doing this I'm thinking about keeping really good posture.
My core is nice, and tight.
My shoulders and upper body are super straight.
And down.
So with this, 30 seconds of work.
Take your 15 seconds of rest.
Then we're going to move onto pendulum kick throughs.
I love these because they are full body.
You're going to get on the ground in a side plank.
The bottom leg is going to kick through.
You're going to kick through, you're going to rotate to the other side, and do the same.
Kick the bottom leg through.
Keeping my hips up high, and just kicking that bottom leg all the way through.
30 seconds of work.
When you've done that take your break.
We're going to grab our dumbbells again.
We're going to go into Frogger bicep curls.
What you're going to do is, you're going to start on the ground, you're going to kick
your legs out, you're going to frog up, you're going to curl, back to the ground.
Curl.
Good posture at the top.
I'm coming all the way up.
30 seconds of work.
All right, once we've finished that we're going to get a little more explosive.
We're going to go into a rollback pushup.
You're going to be on your mat, you're going to do your rollback, immediately come up,
and then you're going to pop your feet out, go into a pushup, and bring your feet back
in.
Feet out, nice, tight core, and back.
Push. 30 seconds of work on those.
Last one.
The funnest part.
We're really going to get metabolic and explosive on you.
Take your break after those pushups.
This is going to hurt.
Next we're going to do pushup burpee knee tucks.
What you're going to do is, you're going to go down to the ground, do your pushup, pop
up – with good balance, hopefully – back down.
30 seconds of work, take your rest.
It's insane.
After that last one take a full 30 second break before you start back here again.
10 minutes.
You're going to feel it.
It's a good one.
All right, it's going to get that heartrate up.
Thanks for joining me today, as usual.
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Thanks for joining me.
I'm going to go catch my breath, and I'll workout with you guys soon.