a simple and easy way to create new
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this is Damon with NLP gym
NLP techniques new behavior generator if
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new behavior generator is one of
NLPs early techniques for creating
habits it's also part of what future
pacing is if you're future pacing a new
behavior future facing is something that
typically comes at the end of most
NLP processes if not all it's a way
of bringing the change into the future
and if you're bringing a new behavior
into the future then you would use the
new behavior generator it's a pretty
simple and easy technique and it's been
adopted by many other self-help models
and personal development models since it
was created and it may seem easy and
overly simplistic but it shouldn't be
undermined the power of the technique
should not be undermined by simplicity
the simplicity is actually what helps it
make it as powerful as it is let's say
you want to have a new behavior and you
want to create something new
this also might want you might want to
create a behavioral change as well so if
you think it's something you do that you
don't want to do anymore and you want to
do something else that also you can also
use that as well let's say you want to
wake up an hour early because you want
to work on another business venture you
want to work on some sort of creative
pursuits like your writing a novel
you're painting a painting or maybe you
want to wake up early because you want
to exercise of course the new behavior
generator can be used for any type of
behavior
it doesn't have to be waking up early
let's just use that as an example
well maybe you sleep until you
absolutely have no more time and you
only have enough time to get ready to go
to work so your new behavior generator
that it may start in the morning
it may start with you waking up an hour
early but for some people it may start
with going to bed an hour early and they
start what are they start with setting
your alarm an hour early so you have to
sort of figure this out for yourself
what is going to make this possible when
you decide you want to use the new
behavior generator first thing about
what is the new behavior where do you
want to do this new behavior with whom
if anyone do you want to do this good
behavior and then maybe even you want to
explore more how how are you going to do
this and maybe even a while what's
important to you about this create the
movie of the new behavior that you want
so if it's me waking up an hour early
maybe I start with going to bed an hour
early so I see that movie of me going to
bed an hour early
also i might have thrown in there any
setting my alarm and hourly that may be
important for you and may not be
important important for someone else and
then I see the movie me waking up and
then maybe I'll see the movie of me
getting dress rushing mighty is getting
my coffee and then sitting down to work
or to exercise you want to create that
movie and rehearse it several times and
you'll notice that you probably need to
make changes you might need to add stuff
in and you may need to take stuff out so
you're editing it
you also want to go to hear the movie
you don't want to just see it you want
to see it you want to hear it as if
you're watching on a movie screen
remember you're watching yourself do
this whole process so keep refining it
and editing it until you get it to look
like it feels right
like it's very possible it's very doable
and even compelling like something you
really want to do then you want to
associate into the movie as if you're
actually there and it's happening all
around you so you're going to see from
your own eyes as if you're walking
through this process or you're walking
through this new morning having a ritual
you want to hear what you would be here
and even if its silence
sometimes you see you
say well there's nothing going on
there's no music there's no other people
so you may want to bring in what you do
want to bring in silence silence is a
sound also bring in what are you gonna
be feeling you can be feeling the floor
in your feet when you feeling your bed
if you're waking up early you want to
get those feelings in there too so
running through the movie seeing what
you received hearing what you read here
and feeling which you would feel as if
you're actually in the movie doing this
in your behavior and you want to go from
start to finish in this associated
process you're probably going to find
that you want to make more changes you
might want to add more stuff you might
want to take out more stuff so you're
going to edit from with them because
when you get into the movie and you get
into the actual behavior you might
realize that some things are going to
work and something that will work better
are something you can just eliminate
that's not necessary
so again we edit and keep editing and
adding and taking away until it feels
right as you go through this whole new
have this new behavior anyone to watch
the new movie on the screen
you've been disassociated so you're
seeing yourself in the movie going
through the process and then again you
might see that you need to make some
changes you might need to take some
stuff out or put some new stuff then and
you may even want to drop back in an
associate and just play it out again
when you're done you want to make sure
that you are not associated into this
movie you want to make sure that you're
outside this movie and you're watching
it as if you're watching on a screen
because when you future pace you want
to make sure that your you end up where
you're watching yourself do it otherwise
you can maybe give yourself the feeling
that it's already been done that you've
already created and then you don't
create the change see yourself
disassociated doing the new behavior and
you can even make it more compelling by
tuning it up a little bit you can
brighten the colors you can make it a
little bit richer anything that's going
to make you feel like you want to do
this more it's going to be good
you want to just make sure that it's
quite doable this new behavior that it's
likely you'll do it is possible for you
to do it and now you're compelled to do
it you want to do this then check in
with yourself is there any resistance to
this is there any resistance to this new
behavior that
want to create if there is it made mean
that you need to go back and we get it
something you may want to reassess get
into the movie or you may want to watch
the movie a few more times you want to
just check in to see if that movies
right rehearse it several times if
you're still feeling some resistance
after that you may need a different and
help me process this process works on a
level of behavior some mental processes
go much deeper and go to the level of
identity go to the level believe change
or values so you're just gonna have to
see where this process takes you
sometimes behavioral change is much
easier to do than people might expect so
it's good
the new behavior generator is a good place to
start and that if it doesn't work then
ok behavior is not wear these things
that you need to take it somewhere else
did take it deeper into another process
it's also good to know this process
because you will use it when you're
doing pretty much any and all the
process when your future pace going to
be very similar to that process to try
this is a great simple process and it's
one of the first processes you learn
typically an NLP practitioner training
because it's simple and easy-to-use and
then later more complex NLP
processes will build on this process
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