- [Videographer] All right, Golden Arms.
Talk to the people, man.
Let 'em know what's getting ready to go down.
- Yo, we 'bout to do a little back workout.
Just to show people, you know,
a couple sets that you could do
to get your lats out there,
get your back muscles poppin', you know.
- [Videographer] Yeah.
They trying to hate on the comment box man.
They sayin' that you ain't got no back muscles, man.
What they talkin' about man?
They talkin' about you ain't got no back man.
Y'all see right there, yeah, okay.
There you go, ight.
So we gonna show them somethin' man.
- Yeah.
This what we gonna do.
A few exercises you know just to incorporate
into your routine.
To get them back poppin' out, you know?
- [Videographer] Ight. - Cut up, sliced up.
- [Videographer] Yeah this is how to build
a bigger back without weights
Golden arms.
All right so what we got first man?
- First we gonna start off with expose explosive pull ups.
So imma try to get my chest to the bar,
you know what I mean?
My little chest, you know what I mean?
1,
only gonna do 5,
2.
3.
4.
5.
Now I'm tall so my feet are almost touchin' the ground
so I'm working with the bar.
So it looks a little crazy.
So right now, that's a sample, just 5
but you can do 5 to 10.
I would do 10 but but this is you know
tryin' to do a little quick tutorial for ya'll.
Imma do a isometric hold right now isometric.
Like 10 15 seconds.
Then down nice and easy.
That's the isometric hold.
You gonna incorporate that.
Usually, I try to do like a minute but you know
just a sample for ya'll.
You know anything just try to stay up there
as long as possible, as long as you can.
You know, now, we gonna do some of these.
So 5 I don't really know the name of these man
but they work.
I'm gonna do 5 for a sample.
This gets your muscle up game tight too.
1.
2.
3.
4.
5.
I suggest like 5 to 10.
That'll get your muscle game muscle up game tight,
trust me, you know good for the lats.
So now we gonna come over here.
This is one of those Australian joints.
Try to build a bigger back.
So we gonna do this grip and this grip.
Do 5.
1.
2.
3.
4.
5.
So that's 5 this grip, you drop down
you gonna switch to palms facing this way.
Do another 5.
All for the back.
- [Videographer] Yeah okay.
- 1.
2.
3.
4.
5.
Man, the back's gonna get ripe.
- [Videographer] Okay.
- The lats, what's that next routine we gonna do?
What was it?
Oh isometric muscle up negatives.
We gonna do 5.
(children yelling in the back)
Tough man.
One more.
- [Videographer] Ight Golden Arms man talk to the people man
let 'em know what just went down.
- Did a little back routine and just to show a few people
or the world what exercise you can incorporate
into your routine to develop a wide bigger back.
- [Videographer] Without weights.
- Without weights.
- [Videographer] Okay ight man good looking out Golden Arms
his links to his social media will be
in the description box you know what I'm sayin'.
Yeah we gonna do a chest video too man
we gonna a how to build a bigger chest video too.
- Cause that's what I need a bigger chest.
- [Videographer] Yeah we gonna do that yeah.
- You know what I mean.
- [Videographer] And we gonna do the um shoulders joint,
look for the shoulders joint.
We got more stuff coming man with my man Golden Arms man.
Good looking out my brother.
- Peace.
- [Videographer] Ight.