15 Foods that are good for Selenium Deficiency - BEST SELENIUM FOODS.
Your body relies on selenium, an important mineral, for all of its fundamental activities,
from reproduction to infection resistance. The quantity of selenium in different foods
is determined by the amount of selenium in the soil where the food was grown. Rain, evaporation,
pollutants, and pH all have an impact on soil selenium levels. As a result, selenium insufficiency
is becoming increasingly frequent in various regions of the world, while it is still uncommon
in the United States.
Hi viewers, welcome back to Healthdome, your bestie for health information and tips to
maintain your fitness in natural ways!
In today's video, we'll go through 15 Foods that are good for Selenium Deficiency. From
Brazil nuts, fish, ham, and more... Stay tuned to find out more.
#1 Brazil nuts.
Brazil nuts are an excellent source of selenium. One ounce, or roughly six to eight nuts, provides
544 micrograms of selenium. To avoid selenium poisoning, limit your consumption of Brazil
nuts to a couple of times a week.
#2 Yellowfin tuna fish.
Tuna contains 92 micrograms of selenium per 3 ounces, making it an excellent source of
selenium. Sardines, oysters, clams, halibut, lobster, salmon, and crab also contain between
40 and 65 micrograms of selenium.
#3 Ham.
Ham has a high salt content, which makes it unpopular with health-conscious consumers.
It does, however, contain around 42 micrograms of selenium per 3 oz serving, or 60% of the
daily need for adults. Do you find this video interesting? Please
don't forget to subscribe to my channel. Hit the Like button and ring the notification
bell if you want to see more content like this.
#4 Bananas.
One cup of sliced bananas contains 2 micrograms of selenium, or 3% of the daily value. Again,
this may not seem like much, but most fruits contain little to no selenium. Combine bananas
with yoghurt to make a smoothie, or add an extra banana to your favourite oatmeal.
#5 Beef.
The selenium content of beef varies depending on the cut, however the bottom round beef
steak has around 33 micrograms of selenium. Beef liver has around 28 micrograms, whereas
ground beef contains approximately 18 milligrammes. The liver, among other things, serves as a
nutrition storage region. It's no surprise, therefore, that cow liver is an excellent
source of selenium. Can't bear the thought of eating a piece of liver? Incorporate the
ground liver into your prepared meatballs. You won't even notice it's there!
#6 Turkey.
Turkey is also on the list of foods high in selenium. You'll need 2-3 servings each day,
just like beef. Again, vegans and vegetarians are not permitted to consume this source.
While it is "healthier" meat, obtaining it in an ethical and sustainable manner may be
challenging and costly. 3 oz of boneless turkey contains 31 micrograms of selenium.
#7 Chicken.
Chicken has around 22 to 25 micrograms of selenium per 3 oz of white flesh. This results
in a serving size comparable to a card deck, making it easy to incorporate more selenium
into your diet. In general, poultry is high in selenium. To obtain your recommended value
from chicken, though, you'll need 3-4 portions each day. Chickens are also leaner, healthier,
and easier to find. Organic and responsibly grown chicken, which is more nutritious, is
also more widely available.
#8 Cottage cheese.
One cup of cottage cheese contains approximately 20 micrograms of selenium, or 30% of the recommended
daily intake.
#9 Eggs.
Which came first, the chicken or the egg? In terms of selenium, hens come out on top,
but eggs aren't far behind. To meet your selenium requirements, you'd need to eat roughly five
eggs each day. The quantity of selenium packed into one egg is incredible. A hard-boiled
egg contains around 20 micrograms of selenium. Do you dislike hard-boiled eggs? Don't worry,
you can still eat eggs in whatever way you like and still get your selenium fix. This
culinary powerhouse is high in selenium, protein, healthy fats, and choline. To make the breakfast
more substantial and delicious, combine the eggs with the oats.
#10 Brown rice.
Although enhanced white rice is an excellent way to increase selenium consumption for people
who dislike brown rice, this whole-grain alternative is a decent source on its own. One cup of
cooked long-grain brown rice has 19 micrograms of selenium, which is 27% of the maximum recommended
amount. Enjoy this grain with 3 oz of your favourite chicken or turkey to receive up
to 50 micrograms of selenium—nearly the recommended adult daily amount.
#11 Sunflower seeds.
A quarter cup of sunflower seeds has about 19 mcg of selenium, making it an ideal snack,
especially if you avoid eating animal items that appear to have greater levels of selenium.
#12 Baked beans.
A cup of roasted beans contains around 13 mcg of selenium as well as some important
fibre.
#13 Mushrooms. Mushrooms are members of the fungus family
and include a variety of minerals, including vitamin D, iron, and around 12 micrograms
of selenium per 100 gramme serving.
#14 Oatmeal.
One cup of regular, cooked oats has 13 micrograms of selenium. Consuming two eggs for breakfast
with oatmeal will give you 53 micrograms of selenium.
#15 Cashews.
A single ounce of dry-roasted cashews has 3 micrograms of selenium. It may not seem
like much, but every little bit helps, especially if you follow a vegan diet. Snack on some
dry roasted cashews for a good dose of selenium.
Consuming selenium foods regularly is the best and safest way to ensure that you are
getting enough of this vital nutrient in your diet. Aim to consume about two to three high-selenium
foods daily to improve detoxification, immunity and thyroid function.
Lack of Selenium causes pain in muscles and joints, extremely unhealthy hair, and white
spots on the fingernails. In long-term cases, it may also contribute to Hashimoto's disease,
an illness in which the body's immune system destroys the thyroid. The current daily
value of selenium is 55 micrograms. Did you find this video helpful or informative? Let
us know in the comment section below.
If you enjoyed this video, hit the like button and share it with your friends. Also, please
subscribe to healthdome for more videos like this. I can't grow this channel without your
support.
Thank you for watching, Stay healthy. Bye for now..