- What's up THENX athletes, I'm
Zen Heria and today's my birthday!
(cheers)
Today we're gonna be doing a birthday workout.
(upbeat music)
All right guys, today's a special video
because I'm turning eight years old
and today for my birthday workout,
we're gonna be doing eight exercises, eight reps.
But by the end of the workout,
we're gonna be working every muscle in our body.
Over the last couple of years, you guys
have been seeing me doing videos with my dad
and now I'm older, so now I'm gonna be doing it by myself.
The first exercise, I've been practicing
and it is handstand kick ups and
we're gonna be doing it eight times.
(upbeat music)
All right, that's handstand kick ups
and when you're doing that, you're
working out your shoulders and your abs.
The next exercise we're gonna do is Australian pull ups
and we're gonna be doing it eight times.
(upbeat music)
All right, so that was eight reps of Australian pull ups.
I'm feeling pumped and when you're doing that,
you're working your back and your biceps
and now we're moving to the next exercise
and it's gonna be push ups.
(upbeat music)
All right that was eight push ups
and when you're doing that, you're
working out your chest and your triceps.
The next exercise is box jumps.
(upbeat music)
All right, that was eight box jumps.
Remember guys, when you do box jumps
you gotta be very careful because
if you're not paying attention, you could hurt yourself
and when you're doing that workout,
you're working out your legs and your abs.
And now we're gonna do more abs for the next exercise.
That's gonna be hanging knee raises eight times.
(upbeat music)
All right, that was eight knee raises
and I'm feeling good and we have three more exercises.
All right, the next exercise we're
gonna do is low plank to high plank.
(upbeat music)
All right, that was high planks and low planks
and when you do that, you're working out
your triceps, your abs, and your shoulders.
So by now, we worked out every muscle in our body
but we still have two more exercises.
So for the next exercise, we're gonna be working out
our abs again and it's gonna be
laying leg raises eight times.
(upbeat music)
All right, that was laying leg raises
and now we're gonna move on to the last exercise.
We're gonna be working out our legs with broad jumps.
(upbeat music)
All right, so that was the last exercise of my workout
routine and thank you guys for
joining me on my birthday workout.
- Woo, happy birthday to my number one son.
Son, make a quick wish and then blow out your candles.
Awesome, happy birthday son.
I just wanna say a huge happy birthday
to my son, I love you so much and
I'm so proud of you, already eight years old.
Guys, thank you so much for watching.
We're gonna go ahead and celebrate his birthday,
eat some good cake, and we'll see you guys next Sunday.
What's up THENX athletes, it's Chris Heria.
We've just released the update to the brand new
THENX app, so if you haven't already,
download the THENX app in the app store.
Make sure you're updated to this final version
and become a member to get full access to the brand new
features, brand new programs, and all new content.
Join the millions of other THENX athletes around the world,
getting the best shape of their lives today.
If you like the music that you hear on this channel
then make sure you're following me on SoundCloud.
As soon as I reach 10,000 subscribers,
I'll be releasing all the music you hear,
as well some unreleased tracks that you guys
haven't heard yet, and thanks again for watching.
Mad love, peace out.
(upbeat music)