Self Esteem and Confidence Meditation 10 Min Meditation to Improve Self Esteem Confidence Booster
Confidence and self-esteem increase your success naturally.
This is because of the extra energy channeled into your actions when there is no distraction of self-doubt.
Confidence will bring you to commit fully to your actions and maximize your efforts.
Confidence is, in a way, self-trust. It is choosing to believe in your capabilities.
It is said that only those crazy enough to think they can change the world are the ones that do.
In this meditation, you will unleash the fullest capacity of your self-confidence and cultivate
a deep and unshakable inner trust that you naturally have without fear crowding your mind.
Begin to picture yourself standing in front of you right now.
The version of yourself that you see is fully confident.
See yourself standing with your feet firmly on the ground,
your shoulders rolled back, and your chest broad.
Notice the look of confidence in your eyes.
Your body is alert, and your voice speaks with certainty.
You can feel strength emanating from you in just the way that you stand.
Now begin to place yourself in the position you were watching yourself, standing-in.
Feel your feet connected with the ground beneath you.
Feel your body unapologetically take up space.
Your chin is tilted slightly upwards as your shoulders relax down away from your ears.
You can feel the warm and energizing sensation of a confidence course through you.
You are fearless.
You have not only overcome but conquered all the adversities you have met.
You have all the reasons to be confident in yourself
and to give up any remaining self-doubt.
Repeat these affirmations either out loud or within your head.
Let them soak fully into your mind.
I have complete confidence in myself.
I am proud of myself and all of my capabilities.
I trust myself completely.
There are no challenges that I cannot overcome.
Feel your body become energized and nourished with each statement.
I am capable of achieving my dreams.
I am deserving of all of the good things that have come into my life.
Fear does not hold me back.
I boldly go after what I want in my life.
Take a deep inhale and slowly exhale.
Notice the energy building within you.
I am constantly becoming an even better version of myself than I was the day before.
I am confident.
I am proud to be me.
I am in alignment with success.
With each breath, feel yourself become energized with a gentle buzzing.
The confidence you have tapped to charges you up
and brings you to surpass your peak performance.
Every inhale, feel your body come alive and become more refreshed.
Slowly start to bring your focus back to the room you are in
When you are ready, let your eyes softly open.
Take notice of how your body feels
as you return to the day fully recharged and rooted in confidence.
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Thank you for listening, and we will see you at the next session.