(upbeat music plays)
- [Interviewer] Hey, Harry are you there?
- Hey, Men's health. What's up?
- You came to see my gym and fridge. Huh?
Come on in. Let's go.
(upbeat music plays)
(funky music plays)
Behold food and sauce and drink.
- [Interviewer] What staples do you have in your fridge?
- Coconut milk, yogurt, alternative.
I used to do regular yogurt,
but this tastes better and you don't have to deal with dairy
and all the things that dairy does to you.
Dave's killer bread,
love this type of bread. It's 21 whole grain.
We do avocado toast. We spread it with coconut oil,
pan fry it, which is really nice
and really good in the morning.
- [Interviewer] What is your diet consistent?
- My diet consists of a lot of veggies
and doing a lot of berries lately.
Just so much antioxidant
kimchi is a natural probiotic.
Really good for the gut and it tastes good. Real good.
- [Interviewer] Any strange snacking habits?
- I eat spring mix salad, just like chips.
Call me crazy, nutritious and delicious.
- [Interviewer] What would we never see in your fridge?
- I never say no to anything.
Unless there's so many preservatives
and it's just like fake food.
I like to eat real food as long as it's good
and then done in moderation.
- [Interviewer] What would we always finding your fridge?
- Used to do almond milk, soy milk,
but something about oat milk
just makes me feel good about myself. It's so comforting.
- [Interviewer] Any food you hate?
- Cheese, man.
If it's not that good cheese from like Italy
or whatever, whoever's making that good cheese
then stay away from me.
- [Interviewer] What's your go-to comfort food.
- A little bit of rice sardines with tomatoes and onions.
I think I get comforted how easy it is to make it
and how good it taste.
- [Interviewer] Hold on Harry, sardines is comfort food?
- I know a lot of people are like, what?
How is that comforting to you?
It's the way you cook it.
Some people hate broccoli,
but have you tried the 300 ways you can cook broccoli? No.
- [Interviewer] What's your snacking strategy?
- The one thing I love to do is to freeze my bananas.
So you get that kind of ice cream texture,
no offense to room, temperature, bananas,
but frozen bananas are superior.
- [Interviewer] What's your burger order?
- In and out is my favorite spot.
It tastes like California.
My order is a double, double animal style.
Chilli, no cheese with a side of crispy fries.
All right. It's time to go to the gym now
say 'bye fridge'.
Okay, cool. Bye-bye.
Come on.
(soft music plays)
All right, here is my gym.
My little corner where I get all my workout in.
I got this really great machine.
This tonal that pretty much does almost everything.
I still love my freeways.
You can go from five to 80 pounds with these power blocks.
So it's just a fully functional place
or you can have in any corner of your house.
- [Interviewer] how does your exercise regimen
changed over time?
- You know when I was in my twenties,
even like when I was in my teens, I worked out way too hard,
worked out to impress,
and now I'm just doing it for myself, for my health.
And not pushing myself a hundred percent
'cause nobody got time for that.
- [Interviewer] What do you consider an intense workout?
- An intense workout would be
if you are just literally sweating
and you can't lift anymore,
which I think it's good to put in
once or twice in your week.
- [Interviewer] What's your favorite exercise of all time?
- Favorite is split between the two
dead lifts and bench press it's the juices flowing.
- [Interviewer] And what's your least favorite exercise
of all time?
- Weight and squats. Help.
All right. So this is the centerpiece of my workout.
This is the tonal.
ton turn it on.
Just kidding. I pressed the button.
This is great because it goes up to a hundred pounds
on each arm. So you can go up to 200 pounds.
You're like bench pressing.
I don't know if you bench press over 200 pounds
then this might not be for you.
I'm not quite there.
- [Interviewer] What does a week of training look like?
- Right now, we're working about four
or five days a week with the kid.
You know, she sometimes runs around in here
and I have to stop the workouts and watch her.
But it's, I guess more bonding experience.
- [Interviewer] What keeps you motivated?
- I always had this philosophy
of I work out to eat in my twenties.
I'd have to work out so, so hard to balance that out.
Now I think I've found a good balance.
- [Interviewer] What's your favorite part of working out?
- I think it's the feeling after,
that the journey is gonna be hard and rough
and sometimes you're gonna hate it.
But it's the feeling after feeling of accomplishment.
That's my favorite part.
- [Interviewer] What's your least favorite part
of working out?
- My least favorite part is the burp,
but I also love the burn.
So it's loving the thing that you hate.
- [Interviewer] Do you ever train with a trainer?
- Yeah. I've used a trainer
for when I'm training for films or TV shows
and they've been wonderful.
So I've taken a lot of their advice
over to my little Sanctuary.
- [Interviewer] What's your morning routine like?
So my morning routine is I come down here,
do a little bit of meditation, sometimes five or 10 minutes,
and then get on with the strength training.
- [Interviewer] What are your fitness goals?
- My fitness goals at the moment it's just to maintain.
As an actor, you might have to get super skinny
or you might have to gain a lot of weight.
So maintaining, just keeping the place where I can go
one way or the other is my goal right now.
- [Interviewer] How does working out help you
as a performer?
- It keeps me fit and it keeps me on my toes.
You know same thing with dance,
trynna do it the right way,
trying to find the right techniques,
I think will go a long way. So you can have longevity.
- [Interviewer] Do you have any tattoos?
- You know, I'm waiting,
I'm waiting for the right moment.
I'm waiting for more experiences.
I've experienced a lot and I feel like I need more
in order to have it be permanent on my skin.
- [Interviewer] All right Harry, it's time
for some rapid fire questions,
workout time. 7:00 AM or 7:00 PM?
- 7:00 AM.
- [Interviewer] Squat or deadlift?
- Deadlift all the way.
- [Interviewer] Favorite song on your playlist?
- sober by Telecare
- [Interviewer] pull-ups or chin-ups?
- pull-ups.
- [Interviewer] dumbbells or kettlebells?
- Dumbbells
- [Interviewer] Run on a treadmill or the great outdoors?
- Great outdoors
smell the greatest outside
- [Interviewer] cardio or weights?
- How about cardio weights.
- [Interviewer] Big legs or big arms?
- Big arms baby.
- [Interviewer] Biggest compliment jacked, cut,
ripped, or slow?
- (laughs) Ripped.
- [Interviewer] If you've ever got with anyone in the world,
dead or alive who would it be?
- The Rock.
Greg, Thank you for coming and working out with me.
But if you wanna jump, you can.
If not, you gotta go.
Bye.