Now we're going to do two exercises for the shoulders. Front raise which works
the front part of the shoulder and a lateral raise which works the outside part of the shoulder.
Now we've got three different situations here. I'm going to
be using two dumbbells for both exercises the front raise and the lateral raise.
Gabrielle, will just use a single dumbbell because that's her level for the front raise.
But she will be doing it with two for the lateral.
And Terry's just going to use his his arm weight for it. Because that's sufficient with it
So I'm ready to go. Let's get in position, we're going to do ten reps of each one
and go back-to-back. So, three, two, one and up we come. That's good.
Three down. So the aim is to keep the arms more or less straight not a hundred
percent straight but fairly straight.
Okay we've got three more to go.
Keeping up with me! I like it.
And then the last one.
Excellent stuff.
Now that's our front raises done so Gabriel if you can get both in your hands and we go for
the lateral raises now. Three, two, one. Off we go.
So guys important to remember to go at your own pace. There's no need to rush.
Progress naturally, challenge yourself, but don't go crazy.
Okay three more to go.
And then last one. Up you come and go down.
Okay so give your
shoulders a little bit of a break because this is quite a shoulder heavy exercise .
So back onto the front raises. Three, two, one and let's go. One, two...
Good stuff guys, three down, keep pushing, doing really well!
That's five, halfway.
Seven, that's three left.
Nine, and then one more after this, ten, great stuff! Okay.
I'll give Gabrielle moment to get a second dumbbell.
And then lateral raises, three two one off we go.
Excellent stuff.
Three down, seven to go.
That's your halfway point right there. Keep it going. Five more.
And last three.
And then one more time. Good!
Two sets of ten done. So we've got the final set for each exercise.
Front raise again. Three, two, one. Off we go.
Three down, seven to go.
Okay that's your halfway point guys. Five reps done, five more.
Good, nearly there. Last three exercises.
Three, two,
one, and okay we've got just the last exercise - the lateral raise - so when
you're ready with both, three, two, one. Off we go.
Three down and I'm working up a little bit of a sweat.
I might need to mop my brow after this but that's fine.
Another five reps guys.
And last three.
Three. You can count down with me if you need to,
two,
one and great!
That's all folks! Tough going but you did it. Well done!