so if you are looking for some healthy dessert recipes that are nut free low
carb vegan paleo and delicious then watch this video because I am sharing
three recipes that you are going to love and if you like healthy recipes feel
free to hit that subscribe button and join us so you don't miss any future
healthy delicious recipes and let's get into it
so the first thing we're making our chocolate chip cookies I've had a lot of
requests lately to make a nut free version and this weren't turned out
amazing it might be my favorite chocolate chip recipe ever so I'm
starting off with some coconut oil and to that I'm using two flax eggs which is
basically 2 tablespoons of ground flax and 6 tablespoons of water make sure you
do let it gel for a good 10 15 minutes before you add it in and then I'm adding
some sunflower seed butter and some maple sugar if you don't want to keep
this nut free you can use a normal almond butter but to keep it nut free I
am using a seed butter you could also use tahini as well just be cautioned
that tahini is a little bit bitter so you might need to add a little bit more
sweetness into these cookies if you sub it out for tahini so mix that all
together until everything combines and it's nice and smooth and then I'm using
Kasaba flour as opposed to almond flour along with a little bit of baking soda
and Kasaba flour is a great green free option it's made from cassava or the
yucca root which is similar to potato but a little bit more starch here and I
find it works really really well in baking and it also has a consistency
that's very similar to a white flour so if you're trying to substitute things
out Kasaba flour is a great substitute then I'm adding in some of these Comino
chocolate chips these are by far my favorite they're unsweetened there are
only three ingredients it's like cocoa mask cocoa and I think
cocoa butter very clean and very delicious
so I fold that all together and then I'm going to press out my cookies using a
cookie scoop on baking sheets that I have lined with a
silicone map but you can definitely just spray it with some avocado oil or use
some parchment paper and just gently press it down and for me this made nine
cookies for me so I like to make mine a good sized cookie but you can definitely
make them a little bit smaller or a little bit bigger and then I bake them
in the oven at 350 degrees for about 10 to 12 minutes or until they start to
turn a beautiful golden brown and guys these are so soft chewy and delicious
you definitely need to try out this recipe and then we are making some good
ol fudgy brownies using some great whole food recipes so I'm using a some bananas
for sweetness in these brownies and the trick to getting super sweet bananas is
to pop them in the oven for 10 minutes at 350 degrees until they go nice and
black and not only does this help with the softness before when you mash them
up but it also helps to make the bananas extra sweet so that we get the most
flavor out of these brownies so go ahead and mash that up with a fork or you can
definitely blend or use this in a mixer but a One Bowl trick will work fine and
then to that I'm gonna add some seed butter in so I'm just adding in some
sunflower seed butter but again you can use tahini or if you don't care about
nuts you can definitely use any kind of nut butter here as well so just whisk
that in to the bananas until everything combines and it gets nice and smooth and
this is what's gonna make the base of our brownies and then to that I'm gonna
be adding in some cacao I love cacao it's such a great superfood you just add
that in and then we're gonna fold all that all together until our batter is
nice and smooth and what I love about this recipe is that not only are they
gooey fudgy brownies but the sweetness comes naturally from bananas we're using
whole food ingredients you just add in a little bit of baking soda at the end
which will just help them rise and get a little bit more of a cakey texture and
they turn out perfect so I am using a loaf pan and I'm
scooping that out you can definitely use any kind of smaller pan that you have
anything smaller than an 8 by 8 will work make sure you either spray it with
some avocado oil or line it with parchment paper so nothing gets stuck
spread that out bake that in the oven for about 20-25 minutes or until a
toothpick comes out clean and you have these wonderfully delicious fudgy ubi
gooey brownies that are full of chocolatey flavor and then I wanted to
show you guys a great quick recipe for a nut-free berry crisp so I'm taking some
frozen blueberries but you can use any kind of berries that you like and I'm
adding in some tapioca flour to them now what this does is it really helps to
make the berries nice and jammy otherwise I find whether you use fresh
or frozen the berries can leach out too much water and it gets watery as opposed
to nice and jammy for the topping I'm using a blend of shredded coconut
coconut flour and coconut oil I'm going to add in a little bit of vanilla for
some flavor as well as a touch of maple syrup before some sweetness and this is
gonna make our very basic crisp topping all you need to do is stir that together
I would recommend not melting the coconut oil and keeping it a little bit
more solid so that it forms more of a crumbly mixture that we are going to
crumble on the top if you melt the coconut oil it may be more runny and
less crumbly so mix that together until it's all nice and combined and then I am
using a mini cast-iron skillet but you can use any kind of small pan that you
have and I'm crumbling the mixture on the top so this is a six inch cast-iron
skillet you can definitely double or triple this recipe if you want to make a
large style crisp and all you need to do is crumble your topping onto the top I
would also feel free if you want more crumble topping on top of your crisp you
can double the crumble topping recipe and just add that on top of the berries
they just kind of depend on the ratio of crisp to fruit that you like so crumble
that on the top then you bake it for about 20 minutes until it gets golden
and you have this wonderful warm nut-free crisp that is so so
delicious so I hope you guys enjoyed these healthy dessert ideas if you make
them tag me on instagram so that I can share I love sharing all your remakes it
makes me so happy when you enjoy my recipes if you haven't yet feel free to
hit that red button and subscribe to be part of the Sam I'm also going to leave
my free healthy dessert ebook down description box and in a comments you
can download that because it's free and it has all my top healthy desserts in
there I'm going to leave a my last healthy dessert video on the screen here
so that you can check it out after this video and get lots more delicious
healthy desserts I hope you are all staying well and have a great day and I
will see you in my next video bye guys