We are so mean to ourselves.
So utterly, barbarically cruel.
If we saw someone treating a stranger the way we tend to treat ourselves, we’d be
appalled.
We need to learn to be that most rare of things: a proper friend to ourselves. To be our own
best friend.
-- It doesn’t come naturally; we need to practice saying some of the following to ourselves:
You deserve to exist;
it's OK to make mistakes;
you can be forgiven;
I know how hard you try and all the obstacles you’ve had to overcome
I don't care what the others think;
you can be weak with me;
you can mess up
You can fall apart.
You can be imperfect;
You can let me down.
I’m on your side: I’m touched by how much effort you have made and how deeply you have
suffered.
You don't have to prove yourself to me;
I don't need you to 'be' somebody…
I can love you as you are - despite everything.
I’m your best friend. Always
And I’m right here.
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