I trust my body's innate ability to birth my baby
I surrender to my body
I fill my body with warmth light joy and love
I can carry birth nurture and mother my baby
No one else is more qualified, more experienced, or more capable of mothering my baby.
In this space, I am a queen
Noise and distractions fade into silence
I am perfectly capable of birthing my baby
I breathe with control...slowly and gently
A noisy breath is a controlled breath
I see my baby in the perfect delivery position
My body is relaxed. My muscles work easily and efficiently.
I birth with ease
I birth gently.
The intensity of the sensations I feel are never too strong for me, because my surges are me.
I am powerful
I am majestic
I allow my body to birth easily and calmly.
With each surge I become more and more relaxed.