THAT
THAT IT'S4@ THE LARGEST INDEPENDENT WRATH ON IN THIS STATE AND ITS RATE HERE IN
OUR BACKYARD TACKLE THIS
CHALLENGE AND JUNE TENTH AT
GRAND RAPIDS TRIATHLON SO
NEITHER OF US HAVE COMPETED
IN A TRIATHLON BEFORE SO WE
HAVE AN4@ EXPERTISE REALLY WHEN
BEAR COACH KERRI STEWART HERE
TO HELP US PREPARE4@ SELL KERRY
THIS IS A REALLY DAUNTING
TASK FOR US BECAUSE I'VE GOT
A LITTLE BIT OF EXPERIENCE
RUNNING BUT JUST RUNNING4@
AND SHANA NONE RIGHT NOW I
GREW UP PLAYING SOCCER4@ AND I
STILL IN PART OF A SOCCER
TEAM BUT I'VE NEVER4@ DYED
ANYTHING LIKE A TRIATHLON
BEFORE I HAVEN'T EVEN REALLY
TO FIVE K CAN RUN A FIVE K
BUT I'VE NEVER OFFICIALLY
ENTERED INTO A RACE BEFORE
AND SO I'M REALLY EXCITED FOR
THIS CHALLENGE SO YET TO SAY
THAT WE'RE A LITTLE NERVOUS4@4@
THE I WAS NOT UNTIL
THE TRIATHLON IS MAYBE PEOPLE
ARE FAMILIAR WITH A LIVE TRAP
LINE IS SWIM4@ BIKE RUN IN
THAT ORDER AND THERE ARE SOME
DIFFERENT VARIATIONS
THE OTHERS THE DEW APPLE ON
HER BIKE BUT WHAT YOU GUYS
A WEEK OF COMPETING IN HIS
SWIM BIKE RUN TRIATHLON IN
MULTIPLE4@ DISTANCES THEY OFFER
MULTIPLE DISTANCES AND YOU
CAN COMPETE4@ AS AN INDIVIDUAL
OR AS A TEAM AND REALLY YOU
GUYS ARE GOING TO BE
COMPETING AS INDIVIDUALS4@ OR
EIGHT THE RAYS BEGIN THEIR
RENT. YES4@ THE DISTANCE YET SO
I'M T4@HERE4@ LIKE I SAID THERE
ARE SEVERAL DIFFERENT
DISTANCES IN THIS RACE
THE SPRINT IS GOING TO BE4@ AT
THE SWIM IS SIX HUNDRED
METERS AND YOUR BIKE IS GOING
TO BE TWELVE MILES IN THE RUN
IS A FIVE K SO THE WAS LIGHT
YET THE RUN IS WHAT HOOKED ME
BUT I'M SUCH A BEGINNER
SWIMMER RATE YOU DID TELL ME
THAT THIS IS A GREAT ONE FOR
BEGINNERS BECAUSE4@ THERE'S
A LOT THAT'S OFFERED
ABSOLUTELY THEY HAVE CLINIC
AND THEY ALSO HAVE A NEWBIE
SWIM WAVE4@ WHICH MEANS WHEN
YOU TAKE OFF FOR THE RACE
THE SWIM WILL BE WITH OTHER
BEGINNERS OR MAYBE4@ PEOPLE
THAT ARE REAL COMFORTABLE IN
THE WATER IN WHOLE SWIM4@
COURSE IS LINED WITH KAYAKS
AND YOU KNOW PEOPLE THAT ARE4@
THERE TO SUPPORT AND MAKE
SURE THAT YOU STAY SAFE
AND FREE AND WE WANT TO HEAR
FROM PEOPLE WHO ARE
INTERESTED IN DOING THIS TOO
AND SHARE PARTS OF YOUR
JOURNEY AS WE EMBARK ON4@
OUR OWN AND CAN YOU TALK
A LITTLE BIT ABOUT HOW YOU
GET STARTED WITH TRAINING FOR
SOMETHING LIKE ABSOLUTELY SO
SURE I WAS A BEGINNER AT ONE
POINT IN MY PURSE STRAP ON IN
TWO THOUSAND4@ TEN I WAS
TELLING LAURA HOW I SHOWED UP
TO PRACTICE WITH MY MT BIKE
IN A BBC TO SWIM THE LENGTH
OF THE PULL BUT NOW I'VE DONE
YOU KNOW THE TRAP ON THE I
LOVE IT'S BECOME MY FAVORITE
SPORT SO TO START YOU REALLY
JUST NEED TO COME UP WITH
YOUR PLAN. I'M HERE TO HELP
YOU GUYS WITH THAT PLAN
AND WITH THE MICHIGAN WEATHER
FIGURING4@ OUT WHERE MEGAN
SWIMWEAR ME AND RYAN WERE
MAKING A BIKE THAT'S GOING TO
BE OR YOUR FIRST TASK IS TO
FIGURE OUT THE LOCATIONS
THAT YOU CAN TRAIN AND THEN
ONCE YOU GET THERE THERE'S
LOTS OF TRAINING PLANS
OUTLINE AND I'LL BE PROVIDING
A TRAINING PLAN FOR YOU GUYS
TOO THAT WILL BE LINKED TO MY
WEBSITE SO OTHER PEOPLE CAN
CAN USE4@ THAT AS WELL
AND HOPEFULLY WE'LL GET THEM
HERE'S THE FOLLOW ON AND ON4@
A TRAIN ALSO. I HOPE SO
AND WE'RE GOING TO BE OF
COURSE HAVING LINKS TO YOUR
BLOGG IS LOUD AND TELL US
KIND OF WHAT TOPICS YOU'D
LIKE TO4@ COVER YOUR FLAG AS WE
GO THROUGH THIS PROCESS. WELL
TRACK ONE DIFFERS FROM
RUNNING4@ EVENT AND THERE ARE
LOT OF LITTLE PIECE THE SELF
WE HAVE A LOT TO COVER
AND THAT CAN INCLUDE YOU KNOW
HOW TO HOW TO PACKAGE
THE WHOLE TRAINING THING
AND MAKE SURE THAT YOU'RE
COVERING ALL THE BASES
AND FOCUSING ON YOUR
WEAKNESSES LIKE YOU SAID
SWIMMING IS SOMETHING YOU
NEED TO FOCUS AND MAYBE MORE
THAN RUNNING FOR YOU ON
THAT MIGHT NOT BE T4@HE CASE
FOR OTHERS. SO WE'LL TALK
ABOUT4@ THE TRAINING PLAN
WE'LL TALK ABOUT EACH OF
THE INDIVIDUAL DISCIPLINES
AND THEN IN BETWEEN EACH OF
THOSE DISCIPLINES AS YOUR4@
TRANSITION BETWEEN YOU KNOW
THIS HYMN TO T4@HE BUY AND SELL
TRANSITION BETWEEN YOU KNOW THIS HYMN TO T4@HE BUY AND SEL@ WE HAVE TO PRACTICE4@
TRANSITION AND KNOW ALL OF
THE GEAR IN THE THINGS YOU
NEED TO BRING AND WHAT GEAR
IS A LUXURY AND WHAT IS STUFF
THAT IS4@ REALLY A NECESSITY
AND THAT WILL COVER NUTRITION4@
AND JUST WHAT TO EXPECT ON4@
RACE DAY LEFT LOTSA STUFF TO
UNPACK THE KEY TO HAPPY YES
OH MY GOSH WE DON'T KNOW IF I
WOULD BE AS CONWAY AND TO
WORK FOR KERRY4@. THANK YOU FOR
JOINING US WE'RE TAKING IT ON
THIS JOURNEY AND I WERE
REALLY EXCITED AND WE'LL SEE
YOU BACK HERE IN A COUPLE
WEEKS AND WE WILL JUST BE
OUR