Hey guys welcome back to my channel, I hope you're doing awesome as you can tell I have been so sick
It is just it's gross that how sick I have been, but I don't have the flu which is awesome
But I wanted to film a video for you guys that has been requested so much
It is ridiculous that I haven't filmed this already and that is my must-haves for spoonie's I'm gonna tell you guys my five
must-haves
I will have links to
Where I got them where to buy them down in my description section so if you want to get one of these
For you that is perfect, but like I said these are my top must-haves things
And if you don't know what a Spoony is I will link it up in my eye card as well as down below
I am a Spoony. I have many chronic and invisible illnesses plus a cold on top which is almost deathly
Children so my very first must-have is arnica
I love arnica gel if you don't know where to get this. I think I got this at Walmart
You can also get at natural health food stores
But this works wonders on bruises
it works amazing on hurt muscles and joints its pain relief or muscle pain and stiffness swelling from injuries and
Bruising and it's quickly absorbed non-greasy
Unscented and works naturally with your body if you know me and have fun following my story for quite some time
You know that I really
Try not to take medications if I don't have to and I would rather take the natural route
Cut is super important to my pain relief and as you can tell this one's almost gone
But you can find at Walmart health food stores
I'm sure they have it on Amazon, but like I said
I will link it down below my second must-have for chronic illnesses is a bog mask
And if you don't know what that is it is a mask you wear that helps prevent getting germs spread of course
And they are also a lot cuter than wearing like Hospital masks
I wear bog masks when I'm going into big places or if I'm going to a doctor's appointment just where I know there's gonna be
A lot of lot of germs because I do have a sensitive immune system, and I do get sick often
This is my second cold in a month and a bog mask just looks like this
this is a large bog mask and I was sent these for free to try out and I absolutely love them I have
Let's see I think I have seven bog masks six bog masks. I think I have six
And then I have this organic one that is a double valve
I will have a video all about fog masks going up really soon
So you know what they are and more information on what they do and how they can help?
But my second must-have is bog masks. I next must-have is a heating pad or a heated blanket I
Get so cold sometimes that a heating pad is the only thing to even make me somewhat warm
I also use heating pads and heating blankets when my joints are flaring when I'm having a bad neck
Spasm or when I am having nerve pain in my back that is the only thing that can give me some sort of relief
My fourth must-have is for those days with I when I just have brain fog
And I could just cannot remember anything and believe me. I have those days that is pillowcases
whether it's just a
Daily one if it's a morning an evening one whatever you have to do pill cases are a must for me
Just because I am that type of person that can't remember if I took a certain medication
or if I took it this time or this day or
They saved my lives sometimes like really they helped me so much and my last must-have is leggings or sweats
Spoonies have a lot of Flair days at least I have Flair days. I just got over a nine-day cluster headache, and that was
The worst nine days ever it is not my longest
cluster headache and
Sweats and leggings are just the most comfortable thing especially if my hip is flaring or if I'm having back pain
I don't want any more tightness around those areas and so soft bottoms are
my jam
leave a comment down below with your one must-have if you were a
Spoony and don't forget to share this video with a friend or family member who is also a chronic illness warrior
I would love to have them during the positive pack. I will see you guys in my next video, but until then stay positive
bye guys