what is up beautiful people
today's workout is a 4 minute 11 line abs workout
i'm going to prove to you that you can burn your abs in just 4 minutes
working into the sexy 11 line abs
we have 30 seconds on each exercise, back to back. 8 rounds. that is all.
zero equipment needed. let's get down on the mat. let's smash this out
So we're going to start off with our legs up. Double leg table top
we're going for bicycles, with a hold on the third one
30 seconds on each exercise
4 minutes that is all. you have got this
crunching in and across. come on you can do it. we are in this together
next dead box don't like tangled up arms around we're strengthening out the
opposite arm to leg it takes us half way guys I know you're hating me right now I
know it's burning my also know it's gonna work
come on keep pushing all the way we're over halfway for this one come on
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the