this video I'm gonna show you my manifestation routine for 2019 how it
switched up over the years and how you can apply it in your life too so that
you attract what you want easier than ever welcome back to another video my
name is Erin and I help people expand their consciousness now in this video
I'm gonna be sharing with you my 2019 manifestation ritual and also share with
you that I believe that as time goes on as more and more people wake up in the
planet the vibrations are increasing therefore
since the vibrations are increasing whatever we want to manifest happens
easier than ever where as it used to be I had this really long ritual where I
had so much to do and some of it's good because it's like me priming myself but
what I've realized is that things can be so much easier when you allow them to be
easier so in this video what I'm going to do is just kind of share with you
some of the things that I do every single day and then I'm gonna go into a
segment where I talk about something called transformative vocabulary
transformative vocabulary is words that have a very strong influence on the
subconscious mind there's a certain way you can use it when looking at a mirror
and it's something that I've been doing for a very long time now and it works
very powerful there's a way you look at yourself in the eyes and by doing so you
connect to yourself and you can literally change your subconscious mind
so that will be coming up here and a little bit but first off what I wanted
to do is to share with you that it's about routine because routine gets you
in a prime state so every single day here's a couple things that I do okay so
I will okay so like for example there is now water made this is hot water hot
water I have a lemon I'm gonna cut that up that's gonna go inside some something
to drink that's really good for digestion and I actually first read that
and think & Grow Rich think of it like the body influences the mind and the
mind influences the body so if you have a whole bunch of food that's not
digesting from the light night before that will weigh you down
so in general something else I do for manifestation is when I wake up in the
morning I want my energy to be more potent so I don't eat when I get up I
eat I actually do something called
intermittent fasting where I only eat for the first I don't eat til about for
about 5 hours 6 hours of my day so I only eat within an 8 hour window
that because it's then it gives my body more time to heal itself and to do what
it needs to do but I find it also keeps me in a high vibe state to fast so that
I do that as well I drink lemon water every single morning
something else I do is I do a very cold shower that Prime's me but the first
thing I do every single morning is I meditate so I may meditate on this I may
move it over a little bit and what I'll do is I will observe my thoughts
completely neutrally I will not judge them I will just allow them to come in
and allow them to go out allow them to come in allow them to go out and by
doing that I start to disengage from the reactive mind I would say that's a huge
huge thing and what I do is I do that for about 10-15 minutes and then if
something happens throughout the day instead of me reacting to it I can just
respond so it's it's a game changer to completely change my life when I started
doing it about 10 about no about six years ago and I think it'll change your
life too if you do eat just observe your thoughts sometimes what I'll do is I'll
have like a candle on it like something up with a candle flame and I'll look at
the candle flame keep my eyes on it and just allow the thoughts to come in and
allow the thoughts to leave so that's something else that I do the other thing
is it I mean I film a video every day because I do my passion that's what I'm
very passionate about is filming videos so what you can do as well is find out
what you're passionate about and do the same thing right when you get up in the
morning and do the most leveraged things right when you wake up as well but for
manifestation I would say it's a combination of taking action so it's me
doing what I'm passionate about that puts me into the passion frequency and
then it is me about elevating the emotion and meditation so in meditation
the money doesn't know the difference between what it's thinking about and
what it's imagining so what I do or what it's imagining and what is actually
happening so what i do is i prime certain states and in my life and i do
that and i visualize what i want to experience and by doing so it Prime's me
to a certain emotion and that emotion helps me manifest but understand that
things are manifesting quicker in 2019 and it's about really just being in
alignment with you and your passion and your frequency
of how you prefer to be and what I would say is the more you focus and also
meditate is the more you disengage from the old 3d reality the news is always
trying to suck us in if you just observe it it won't have so much power over you
so observe the news observe the 3d world allow and really have boundaries for
your own vibration and that will help you with this process so now what we're
about to get into is a video that I made that has to do with understanding my
morning routine plus my nightly routine of how you put your hands over your
heart every day how you do this thing called from the book called the feeling
is the secret by neville goddard amazing amazing process one of the most powerful
manifestation processes i've ever used and i use it almost every single day
you'll see that as well i share a whole bunch of stuff that I haven't shared
before coming up in this segment there are certain things that I say right when
I get up in the morning that has a very powerful effect on my mind and it has to
do with the words you actually say so what I'm gonna be sharing with you is
the words that I use because it's called transformative vocabulary so imagine
that there's certain words that you use that impacts your mind in a more
powerful way than other words and for every one that's gonna be a little bit
different first off but the idea behind this and I'm going to share with you
also the most powerful technique that I've ever found for manifestation and it
has to do with as you're going to bed at night and I'm gonna share with you that
in a minute but first what I wanted to do is I wanted to share a little bit
about the actual words that you can use that can influence your mind in a
powerful way because what I did is I originally read this book it's called
awaken the giant within its guide by a guy named Tony Robbins if you've ever
heard of Tony Robbins and in it he has this pot this part of it that's called
transformative vocabulary which are these words that influence the
subconscious mind in a very powerful way and the idea behind it that I use is I
make sure that I say those words right when I wake up in the morning or right
before I go to bed or I at least think them so you don't have to say that loud
of course when it's Lior I'm saying it but in your own mind you can also think
these words of course voice though does have a certain dimension to it because
as you say it it's a certain vibration that you're literally putting out into
the universe so saying it does have a lot of power as well but I underst
so that sometimes when you go to bed at night you may not have the energy to say
it or when you wake up in the morning when you wake up in the morning that's a
very powerful time to say affirmation so let me show you a little bit of this
there's this there's this part in it and what it does is it shows I don't know if
we could see it right here but it shows on one side of the page it's it shows
good words to use and on the other side it says great words to use and I'm going
to show you that's why you can transform the emotion you feel any of these words
when you go from what it is the good word to the great it allows you to feel
it more so first off when you say in these affirmations I always say them in
the present tense so even with Lior I'm not like you will be beautiful or you
will be successful in the future or you will be experiencing explosive growth or
you will be loving or compassionate it's not you will be it's you are I am so I'm
saying you are or I say I am so you want to say I am feeling when you're doing
this I am feeling you really want to get in your heart space as well I recommend
always putting the awareness in your heart because the electromagnetic energy
in the heart is thousands of times more powerful than the brain but there's also
neurons in your heart the heart math Institute has shown this so put the
energy in your heart and then think words like this so let me show you some
examples so one of the words would be like I'm feeling alert I'm feeling all
right I'm feeling attractive well this is a great word so see how this takes it
up another lot another knotch I'm feeling energized much more powerful
than alert right I'm feeling super much better than all right I'm feeling
gorgeous much better than attractive you see so these are all different words and
there's many of them so I'll give you some of the I'll give you some of the
the great words so I'm just gonna start reading them off to you these are all
words you can use when you think I am I am feeling do you can think unstoppable
serene outrageous turbocharged impassioned I'm feeling cosmically
charged just tremendous unbelievably VES a blessed vivacious over the moon better
than excellent feeling passionate compelled driven to
moving at warp speed fantastic spectacular couldn't be better
energized focused extraordinary monumental exhilarated incredible Kula
mundo I like that one kula mundo that's one of them booming invincible charged
up emboldened empowered brilliant explosive soaring great so these are all
words that you can use all of those you can use and see which words really poke
out at you which words really allow you to feel more of that emotion inside of
your body because the key to this is always the emotion that you're feeling
so that's what you want to do and you want to think of this in form of
repetition now you might be asking yourself why do this right in the
morning or right at night because understand that that is the window of
influence in the subconscious mind the window of influencing the subconscious
mind is 30 minutes as you wake up in the morning your mind is the most
susceptible to influence and then also the 30 minutes right before you go to
bed at night your mind is winding down and you're going into those deeper
states think of it like this - you are right now awake with me you are in about
a alpha or beta state that's the awake state we're all in an alpha or a beta
state when we're awake unless we're meditating so we have that of the beta
state the alpha state and the theta state these are the three main ones
there's a there's a couple deeper ones in the sleep state but the idea is that
in Alpha and Beta the alert states we don't have much influence over the
subconscious mind and when we're awake we're in the conscious mind now as you
go to bed at night you drift off into theta state in theta state that's where
we influence our subconscious mind as you're growing up up until about the
ages of 8 to 10 years old you're pretty much only in a theta state meaning
you're just absorbing everything into the subconscious mind that's why they
say a lot of times that your beliefs are formed at an early age and you take on
the beliefs of your parents because you're mainly in a theta state you're in
that data state so what you do is when you're going to bed at night you are
drifting from the beta to the Alpha to the theta to the Delta as you're
slipping you're slipping into sleep then you have this window of influence in the
subconscious mind so whatever you say in that window has even more power that's
why with Lior when as she's waking up in the morning
I'm saying those affirmations because it is having more power over her
subconscious mind than she wakes up she walks around she goes oh yeah I'm
beautiful I mean she knows she's beautiful but you know what I mean and
she she just she knows these things even deeper so you can do that in every area
of your life but that's why as you're going to bed you want to do that now let
me share with you the technique that I use and I actually how actually I'll
show you and I will go into my room and show you what you might do first off
when I wake up in the morning what I do is I do the affirmations and sometimes
what I'll do is I'll look into this mirror right here this mirror is I can
look at myself in the eyes when you're doing it in the morning and you're doing
the affirmations look at yourself in one of your eyes you'll see what you have a
predominant eye look at yourself in the eye because it's almost like you connect
to the deeper part of yourself you ever notice that when you make eye contact
with someone else you feel very connected to them well in the same way
when you make eye contact with yourself you feel more connected to yourself
so say those transformative words right when you wake up in the morning looking
in the mirror if you can now if you're in bed then saved in bed feel it and
then what I would do is I'd come over here and then I would say things like
that like I feel amazing turbocharged excited passionate about what my day I
feel like everything's gonna go I'm gonna be in the right place at the right
time I like to say things throughout my day as well I have general intentions
and then sometimes what I do is I have intentions of what I want to experience
throughout the day so I went to that I'm at the gym I have an amazing workout I
feel like I'm breaking down muscle and rebuilding it and I feel so good even
that the the next day when I feel a little sore I know that I've done a lot
of work I love that feeling I love the feeling of feeling energized after a
good workout even though those kind of don't seem like they go to get they do
for me too I pride myself for that I pry myself that when I eat I get food that's
nourished I pick food that does well for my body I set these intentions and
throughout my day it adds up that adds up over time so in bed for example
another thing you could do for this as well when you're waking up in the
morning get a crystal I have like different crystals this is a rose quartz
I have different crystals that I may use and what you can do is as you're waking
up may put the crystal on your hearts or something but what I would do is I
would lay down as here as I'm going to bed at night okay this is what you want
to do but it's gonna show you I'm gonna actually actually demonstrate I know
that the or likes to do that in our video checks to demonstrate things so
here's what I would do all right as you're going to bed at night put your
hands over your heart because then the electromagnetic energy starts to go
inside of your heart put the electromagnetic energy inside of your
heart feel the energy and then what you want to do as you're falling asleep and
this is a technique from the book called the feeling is the secret it is one of
the most powerful techniques I've ever found put your hands over your heart and
feel the emotion of what you want to experience in your life and think of it
and immerse yourself inside of a certain situation so for example I may close my
eyes I imagine myself with the freedom to travel the world and to be doing
speaking events places or to be able to eat at amazing restaurants and to be in
beautiful places that I'm staying at I would imagine the freedom of that how
passionate I feel how I love what I do and I would put the awareness in my
heart and feel as if it's happening now because the mind doesn't know the
difference between what it's imagining and what's actually happening and what I
would do is as I'm falling asleep at night I'm feeling the gratitude focus on
the gratitude of that being your current reality and then you begin to drift off
into sleep and if every single night you drift off into sleep with the gratitude
in your heart of you already experiencing the reality you want that
will eventually become your reality this is a technique that I have shown so many
people and so many people's life has been transformed from this technique so
that's why I share it with you every single night as you go to bed put your
hands over your heart feel the emotions of what you want to experience and be
grateful that it's your current present reality imagine as if you're looking
through your own eyes don't miss her I wouldn't imagine myself like traveling
what it would if as if I was watching to myself in a movie i watch it as if it's
happening through my own eyes as if I may be on a plane I may look around I
may you know I mean I see it like that so in the same way
you can do something very similar imagine it put the awareness in your
heart the feeling is the secret the feeling is the secret to influence in
your subconscious mind you can do that in the morning when you wake up and when
you go to bed at night but also there's a window that window is when you can say
things with emotion that give you a motion all those words that I said
earlier only pick the ones that you really feel strong emotion about those
will help you in this process so understand that this is something that
can transform your whole entire life as you begin to apply I understand that the
more you feel the emotions of what you want to experience and know too that
when you do that you're literally becoming that version of you it's not
just that you're thinking it and it's like you're gonna attract that into your
life you become the kind of person that feels grateful for that reality as
you're going to bed at night that becomes you so I feel that freedom
naturally because that's who I am that's how I view it at least so with that
being said I hope you enjoyed that video I hope that it gave you a little bit
more clarity as to how you can apply your own manifestation ritual take what
works from me or take what works and leave what does it some stuff will
resonate some stuff won't observe the old 3d reality I'd say for everyone that
would be beneficial not to reengage and like to emphasize it to observe the old
to understand that what's coming is going to then focus on your vibration
you doing what you're passionate about you deciding that you being in that
frequency is going to be you really manifesting what you want faster than
ever and then also just understanding that you are a spiritual being living a
temporary human experience and the more you allow yourself to know that your
life can be divine the more divine that will be the more you realize your life
is a dream the more dreamlike it becomes so see how you can apply to all these
things I'd say though cold walk lemon water or the hot lemon water it helps
with digestion the observing the thoughts meditation for 10 or 15 minutes
right when you wake up in the morning the beyond that you can do a
visualization where you can connect into your heart center and then beyond that
you can do that of getting to your heart center do the feeling is this to you
before you go to bed at night all of these different things are simple yet
powerful but reprogram your subconscious mind using the transformative vocabulary
I share and it will change your life and things can
happen quicker than ever in 2019 and I believe that they can happen for you if
you apply these processes so with that being said let me know which one you
like the most below in the comment section other than that I'm going to go
ahead and get throughout my day I've got some stuff to do get ready go to Japan
soon so if you have all my Instagram yet I'll be doing I'm gonna be able to show
me over to stuff from Japan plus I do Q&A is almost every single day there so
if you haven't bought me a histogram ready you'll see it right there and
other than that I appreciate you being here talk to you in the next video peace
much love and namaste