This home workout is just 5 minutes long, and we are going in on the muffin top.
Yes, I am gonna burn into your core and around your waist. You don't need any equipment.
But, I can guarantee you're gonna be on fire!
You can get epic results, like these girls, just here.
I want you to do this for 14 days in a row.
Let me know how you get on, in the comments below.
Let's smash it.
Start by coming into a side crunch, breath out and slowly back down again.
You have a slight pause at the top.
50 seconds on each exercise.
This is going to burn, but I want you to push through.
Hold at the top, and pump.
Come into a side plank. One foot on top of the other.
If you can, from there, we are going to do mini pumps up.
Touch the knee down, and back up again.
Great work. Hands in a diamond shape underneath the lower back.
Flutter kick your feet down, then open and close. Then come back up again.
Hold at the bottom, and open and close. Breathe, eye gaze forwards. Chin to your chest.
Great work. Straight onto the other side, to even yourself out.
Teddy is right in the way!
Come up, hold, and back down again.
Hold at the top. Squeeze. Pull the muscles in tight. Reach forwards.
Onto our side planks. Come onto your forearm.
Come up and hold. Then pump up.
Hover the leg, touch it down, then come up.
You absolutely smashed it! Please don't forget to smash that thumbs up button.
Also, click subscribe, because I upload daily workouts.
Don't forget to combine this with some of my other workouts!
Five minutes is great, but if you can do a little bit more of my fat burning workouts, that's going to help you get epic results.
See you tomorrow.