so three major reasons to do a 24-hour fast reboot your microbiome help with prevent or heal from
coronary artery disease and increase longevity and survival I don't think I need another
reason or you need another reason for why you wouldn't want a 24-hour fast more often
Dr. Mindy here and on this video I'm going to share with you why 24-hour fasting is my favorite
and it's fast trading week so we're gonna all do the 24 hour fast together so if you are
new to my channel I just want to say welcome I am on a mission to get a million people here fasting
this is how we heal chronic disease this is how we get immune strong again so just want to say
welcome everything you ever wanted to know about fasting you'll find here and if you don't find it
leave me a comment I'll do a video on it and those of you that share my video out
you're amazing I love being on this journey with you
okay 24 hour fasting this is hands down my favorite it's one I do quite often and there
is tremendous research that shows 24-hour fasting is the magic sweet spot and let me explain why
so remember that the longer you fast the more you turn on different switches so we have done for
fast training week we've done intermittent fasting that's a great switch to start to turn on the fat
burning system to start to get more growth hormone we have done autophagy fasting a whole bunch of
autophagy fasting here that is also a really great fast but I look at autophagy fasting is turning
on the switch for repairing the cells and when you hit that 24-hour mark there are three major things
that happen so the first one we've talked about which is you reboot intestinal stem cells so any
of you that are having gut issues any of you that are needing to want to absorb more nutrients out
of your food if you want a stronger immune system if you want neurotransmitters to be plentiful in
your brain that is the 24-hour fast and it's going to reboot those intestinal stem cells so
we love that okay second thing I haven't talked about this and I'm going to do a whole video on
it next week there is research showing that the 24-hour fast reduces plasma levels of a nutrient
called tmao and I'm going to do a whole video on it that is associated with coronary artery disease
and you'll see in this video so if you haven't subscribed to my channel subscribe because I
got a whole bunch of science coming next week but the study was done showing that you can
bring plasma levels down of tmao and this tmao is what is contributing to coronary artery disease
so any congestive heart failure high blood pressure we've talked about talked about
high cholesterol things where you're concerned about coronary artery disease let's throw some
24-hour fast and then another new study that I'm really excited about and I'm gonna do a whole
separate video on it is that they're showing that fasting will increase your longevity and improve
survival rates just in your whole life right so what does that mean that study was done on over
2000 people and what they found is they followed them over four years this is not a mouse study
this is not a short study this is a long study and they found people had a greater survival rate
if they did at least one 24-hour fast every month so just one a month and I'll break that study down
in a separate video so three major reasons to do a 24-hour fast reboot your microbiome help with
prevent or heal from coronary artery disease and increase longevity and survival I don't think i
need another reason or you need another reason for why you wouldn't want a 24-hour fast more often
so we are going into fast training week if you're not familiar with fast training week what we do
as a community is we practice different fasts so next week Monday through Friday we are going to
do a 24-hour fast every day yep every day now those of you that are one meal a dayers
you're going to be like ah this is super easy those of you that are intermittent fasters
this is your opportunity to stretch your time fasting now one meal a dayers I just want to
point out that to get these benefits you've got to go 24 hours if the last thing you put in your
mouth is six o'clock at night on Monday night then you gotta go six o'clock the next night so
I would say you'll see as the week goes on you're going to want to break your fast earlier on monday
because 24 hours will keep pushing your breath your dinner back a little bit later in a little
bit later so just a little key hack there so we're going 24 hours and when you break your fast
I would encourage you and I'm going to leave it up to you but I'm going to say what I would encourage
you to do either ketobiotic or we're going to I would have you do more of an animal based type
carnivore style of meal and the reason I've picked those two is because believe it or not those two
styles of eating are the best for the gut and when we go to break our fast when we start to enhance
some microbiome repair and really give the gut what it needs then we elongate the benefits
of our fast so make sure you go back and watch the video I did on what's more important between
the length of the fast or how you break your fast because you'll see that I have a whole strategy to
breaking your fast but that's what we're gonna do 24 hour fast all week long as always if you guys
want the companion guide just put companion guide in the notes and everything's written
down in there we like to make this simple and easy for you companion guide is free and I
just want you to thrive I want you to literally thrive with fasting so this week this month we're
going to really focus on this amazing 24 hour fast and as always love you guys and I hope that helps