﻿- Hey guys, welcome to this video. My name's Ron white. I'm a two time USA Memory Champion.
On this video, we're gonna give six types of A.D.D in their natural treatment. If you are a student
studying for a test, A.D.D can be terrible in your ability to study and focus for a test.
So I'm gonna show you what the six types of A.D.D are and how some natural treatments for those. If
you like this, and you are a student and you are studying for a test or you just wanna improve
your memory. I have a memory course called Black Belt Memory. If you click the link down below,
there is a PDF a free gift you can get, but also a memory course that you can
take. That's gonna help you study better, get better grades. Remember what you read,
remember names and faces. Remember languages, numbers, whatever you want. Click the link down
below to get my black belt memory course. Now let's find out about the six types of A.D.D.
Now, you notice I don't have A.D.D, A.D.H.D 'cause I think A.D.H.D is a subtype of A.D.D. So let's
just talk about the six types of A.D.D here. The six types of A.D.D are classic A.D.D. inattentive,
over focused, limbic, temporal lobe and ring of fire. Now let's dive into each one of these
individually and figure out the different types of A.D.D and what they are in natural treatments.
Here's some characteristics of just typical A.D.D, you have a short attention spin.
You have poor impulse control. Now A.D.D is highly genetic. Somebody who has A.D.D is
gonna be someone who procrastinates a lot and they are disorganized in time and space. And
what this means is they're disorganized with their time. They just don't manage
their day or their time very well. But the space that they existed is also disorganized
cluttered desk, cluttered closet, cluttered car. Now my car is dirty a lot and my desk is cluttered
every now and then that doesn't mean I have A.D.D. It just means at this moment, I'm not organized
but a person who is consistent with this perhaps could not doesn't to be, but could be A.D.D. A
person with A.D.D is often going to seek conflict to stimulate their brain. So if you have somebody,
maybe a teenager and they're always trying to get conflict maybe it's because they have A.D.D
and that conflict is stimulating their brain. So it's a possibility there. Now, here is a bad
thing. When a person who has A.D.D when when they try to concentrate, it gets harder to concentrate
because the blood flow is decreasing. So it makes it worse. It's like an endless loop.
When someone who has A.D.D tries to concentrate their blood flow will decrease which is going to
hurt their ability to concentrate. So the more they try to concentrate, the harder it gets
and then they just get more and more frustrated. It's an endless loop. Now, Classic A.D.D they're
gonna have a short attention span, very easily distracted, go from one thing to another.
They talk too much. They interrupt you. And they're just restless and hyperactive.
What are some things that Classic A.D.D could respond well to
perhaps medication perhaps supplements that are stimulants. Adderall is a medication that is a
stimulant, a natural supplement, a natural cure, or a natural therapy. For Classic A.D.D would be
L-Tyrosine is a building block for dopamine. Dopamine is that what makes you feel good.
It's what makes you feel happy. And makes you feel content do take this with adderall. It would be
too much. They would not go to gal good together. Fish oil, fish oil is so good for so many things.
It is a fatty acid and it is going to help the brain process so many things and just give you
a better relaxed feeling. Fish oil's great for A.D.D. It's also great for anxiety and
depression. I take a fish oil pill every day. I don't nest, I maybe never been diagnosed with
A.D.D, but I take it just 'cause it's so good for your brain and fish oil is so cheap. There's
no excuse not to take a fish oil pill every day especially with how good it is for your
brain. A high protein, low carb diet is good for somebody who has A.D.D. Aerobic exercise.
Exercise is one of the best things you can do for A.D.D, for depression, for anxiety,
for your brain. When we age our brains actually shrink the hippocampus shrinks. One of the few
things that can combat the shrinkage of your hippocampus is exercise. Exercise is one of
the best things to move your body and your brain. Here's the next type of A.D.D. It's Inattentive
A.D.D. Somebody with Inattentive A.D.D is gonna have a short attention span. They're gonna be
distracted real easily. Now this isn't diagnosed until later it's not as overt as Classic A.D.D.
Somebody with Inattentive A.D.D can be spacey or an underachiever. They can be impulsive. They can
can procrastinate treatment for Inattentive A.D.D is the same as Classic, very similar even though
it's not identified until the treatments are the same for almost all of these A.D.D I like
identifying each A.D.D so you can see what it is, but you're not gonna see much variation in the
treatment because they're all so similar, intense aerobic exercise. I like to do Jiu-Jitsu that's
me right there in the blue gi, the blue uniform limit video games and TV especially the violent
and the aggressive ones for somebody who has Inattentive A.D.D. L-Tyrosine, again helps with
the neurotransmitters. Fish oil, huh? Where have we heard that before? High protein, low carb diet.
The next one is Overfocused A.D.D. Overfocused A.D.D has all the Classic symptoms of A.D.D,
but this person is more rigid. They are more inflexible. They get stuck on a negative behavior.
Someone with this, you really need to boost their serotonin and dopamine. And you can boost
serotonin with things like tryptophan supplements with GABA supplements, with 5-HTP supplements and
fish oil. Boom. There you go. More carbs and limiting the TV. The more you can get out of
the house and do extra exercise limit TV, limit video games almost all types of A.D.D
not helpful, not helpful at all. Limbic A.D.D. Now this has all the typical A.D.D symptoms,
but it may or may not be hyperactive. This person is more blue, more emotional. There
are more self isolating. They have problems with sleep. They have problems with their appetite.
They maybe even have a mild depression along with their A.D.D. Now here's the thing. It's not like a
blood test that you can do where somebody they're gonna say, "Oh, you have Classic A.D.D or you have
Inattentive A.D.D, or you have Limbic A.D.D." This is kind of great area here. Now, there are
very defined but you may find yourself having symptoms of all of these or I have this one,
but I also have this one. I'm confused, which type of A.D.D I have. That's why
you just do the treatments that are common in all of them. Multivitamin, fish oil, exercise.
See those bottom ones right there. Multivitamin, fish oil, exercise. If you have anxiety,
if you have depression if you have A.D.D those three things, those are the three things that I do
every day. I don't necessarily get all the other stuff, right. But everyday, well,
I don't. I try to do some form of exercise every day, but not been so good at that lately, but a
multivitamin and fish oil and drinking plenty of water every day because my brain is the most
important part of my life. Your brain is who you are. You are your brain. You are your thoughts
gotta take care of it. Temporal Lobe A.D.D, this person is moody to have illusions, illusions kind
of like fantasies things that aren't really real and maybe irrational fears even they're irritable.
They have flash tempers. They have all the classic symptoms of the other A.D.D and this a temporal
lobe A.D.D could also have reading problems, language problems because it's affecting a
different part of the brain responsible for those. Some treatments are, whoa. Look at
that. What a surprise multivitamin, fish oil. This one also responds to a good ketogenic diet where
you're eliminating simple sugars and of course, exercise and avoiding violent video games and TV,
staples of all of them. Something, you know, find an exercise that you like to do that you
don't dread doing. Maybe you like to go running or riding bicycles. I like Jiu-Jitsu. Or maybe you
like playing a sport, baseball or softball, play something that's fun for you. So you don't dread
it. Maybe you like rock climbing or hiking. Find an exercise that's enjoyable. So you don't really
see yourself as exercising. You see yourself doing something enjoyable. Ring Of Fire A.D.D. Now this
one has all the classic symptoms of the other A.D.D, they're restless. They are hyperactive,
remember types that are not hyperactive and they could be early bipolar. Now, here is something
that's important to know though because there are different types of A.D.D. Remember the stimulants
helped the Classic A.D.D, well, stimulants can make Ring of Fire A.D.D worse. So the treatments
aren't always all the same. Now the fish oil, the multivitamin, the exercise that's gonna
help 'em all. But some of the other things don't doesn't help 'em all. Stimulants could actually
make Ring of Fire A.D.D worse. So the safe things for this are multivitamin, fish oil,
the GABA. Let me read you here. I take the GABA. Let me read you the back of what this GABA bottle
says. GABA it's short for Gamma-Aminobutyric acid is a non-protein amino acid that functions as a
neurotransmitter in the human brain. GABA is naturally produced in the body and is present
within the central nervous system. It may help promote relaxation and ease nervous tension.
5-HTP is another one I take. Let me read you the back of this bottom. And these are the brand
I take but don't focus in on the brand. I'm not taking these 'cause I'm loyal to a specific brand.
I'm taking these 'cause these are easy for me to purchase, 5 HTP, the intermediate metabolite
between the amino acid L-tryptophan and serotonin, it's extracted from the seed of the African plant
Griffonia Simplicifolia. Okay, but I take this 5 HTP 'cause it supports the positive mood. It helps
with the production or it helps with the communication of L-tryptophan and serotonin
in your brain. Or I think it's a precursor to serotonin. 5 HTP is one that I do take and I
don't take it for A.D.D, this just helps me have a positive relaxed brain in my mindset
with less anxiety. L-tyrosine, a balanced style, less TV, more exercises. Where have you heard that
before? So guys, these are the six types of A.D.D and natural cures and natural treatments for 'em.
And again, what we found in almost all of these was good nutrition, exercise,
multivitamin and fish oil, those it's gonna help with so many different things in the brain
including A.D.D, including anxiety, including depression, a good mood, just a relaxed feeling
is benefits to all of these. So, hey guys, I hope you enjoyed that video on the six types
of A.D.D . if you did, please gimme a thumbs up. If it helped you. If you struggle with
A.D.D comment below what type of A.D.D you think you have or things that you do to help with it,
by the way I have a memory course called Black Belt Memory. If you look down in the description
below you will see a link, in that link I have a free memory gift that I wanna give you.
That's gonna help you improve your memory. It's the next step that you need to take in improving
your brain and your memory. But I also have a course there you can find out about black belt
memory. It's a wonderful memory course. It'll help you improve your grades study and all of
that. If you like this video, please gimme a thumbs up. Also, if you're not subscribe,
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